Happiness - a state of being that we all strive for, yet can’t seem to achieve, at least not for extended periods of time. It makes you wonder, “Why is happiness so elusive and hard to hold on to?”
Usually, it’s due to incorrect beliefs about what happiness actually is and how to achieve it, which confuses us when we ponder on how to be happy. In this article, you’ll receive practical advice on the changes you can make that will result in prolonged feelings of happiness and fulfilment.
What is Happiness – Common Misconceptions
Before we get into tips on how to be happy and improve your wellbeing, we first need to define what happiness is and what it is not.
Most people believe that finding a partner or having a prestigious job, a lot of money or material things can make us happy. Although all those things can make you feel happy for a short time, long-term happiness is still not achieved.
In order to be truly happy, you have to change from the inside out and not depend on external things for your wellbeing. That’s what most people fail to realise.
How to Be Happy and Maintain Happiness
Here are some practical tips on how to be happy that you can try right now:
The first step to increasing your overall mental and physical wellbeing is reducing stress. When you’re stressed, your body and mind are in complete chaos and it’s very hard to focus on making yourself feel better.
Meditation is a great way to reduce your stress levels and it doesn’t take as much work as you might think. You don’t have to spend hours meditating every day to experience its benefits. Even 10 minutes of meditation a day can significantly lower stress and make you feel calmer and more relaxed.
Boost Your Self-Esteem
A lot of people have low self-esteem and self-worth, and they lack confidence. That leads to feeling like you don’t even deserve to happy or loved. One way to boost your self-esteem is to use daily affirmations.
Affirmations are positive statements in the first person that allow you to think more positively about yourself and your life.
Maintain a Healthy Diet
Eating healthily is another thing you can do to feel happier and good about yourself. When you eat junk food or overeat, your energy levels drop down and you certainly don’t feel good about your body. A healthy diet will make you feel like you’re taking care of yourself.
It has been scientifically proven that exercising is one of the best ways to combat depression. So, if you’re feeling down, the best thing do is head to the gym or for a run outside. You will feel more energised and the negative emotions will subside.
Connect with People
Making meaningful connections with the people around you has a big effect on how you’re feeling. If you have a group of friends that you can hang out with and talk to, that will definitely make you feel good.
Get Quality Sleep
If you don’t get enough quality sleep, there is a good chance that you won’t feel good emotionally or physically. Your energy levels will be low, and exhaustion is definitely not the right path to happiness. If you have trouble falling asleep at night, again, meditation is a great way to deal with that. You could also try our 8 Natural Ways to Sleep Better or enlist the help of an app.
If you want more positivity in your life, one of the best ways to do that is by being grateful. Feelings of gratitude make you feel more content with your current life situation and more optimistic about the future. So, take a couple of minutes each day to think of everything that you are grateful for.
Although there is no perfect recipe for happiness that works for everybody, following some of these tips will give you a boost of positivity and get you on the right track.
The journey towards happiness is not always an easy one, but it’s a great opportunity to not only feel better but to grow as a person. If you’re still feeling lost and don’t know where to start, finding someone who can help you is a great idea.