CBT & Counselling

Mindfulness-Based Stress Reduction (MBSR) Diploma Course

10 Modules

  • Certified Course
  • Accredited Course
  • Online study
  • Tutor support
  • No time limit for completing your course
  • 150 hours of study
Email to a Friend

Act quickly to secure this special offer

£127.00

WAS £247.00

SAVE £120.00

OR
mindfulness

What You'll Learn from the Mindfulness-Based Stress Reduction (MBSR) Diploma Course

The Mindfulness-Based Stress Reduction (MBSR) Diploma Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.

The course does this through giving you both the knowledge of how and why certain techniques work along with how to do them and incorporate them easily into your daily routine.

We all suffer from...

Read more

Course Syllabus

What will I learn on the course?

Module 1 - The Origin of Mindfulness
  • Part 1: Mindfulness Defined
  • Part 2: Founder of Mindfulness
  • Part 3: Mindfulness and Deep Breathing
  • Module 1 Assessment
Module 2 - Meditation and the Practice of Awareness
  • Part 1: Mindfulness Based Cognitive Therapy
  • Part 2: Meditation – A Two-Step Process (Samatha and Vipassana or Calming and Wisdom)
  • Part 3: Mindfulness Versus Meditation
  • Part 4: What Does it Mean to be Mindful?
  • Part 5: Coffee or Tea Ceremony Mindfulness Exercise
  • Module 2 Assessment
Module 3 - Cultivating Mindfulness
  • Part 1: Mindfulness and the Brain
  • Part 2: How the Brain Processes Stress and Anxiety
  • Part 3: Mindful Eating
  • Module 3 Assessment
Module 4 - Rewiring the Stress Response
  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Diaphragmatic Breathing – The Healing Power of Breathing
  • Part 3: Systematic Relaxation
  • Part 4: Coping with Stress, Responding Versus Reacting
  • Part 5: The Devastating Effects of Stress
  • Part 6: Mindfulness at Google and Other Companies
  • Module 4 Assessment
Module 5 - Mindful Movement
  • Part 1: What is Mindful Movement?
  • Part 2: Mindful Yoga Exercises
  • Part 3: Alternate Yoga Sequence
  • Module 5 Assessment
Module 6 - Nonviolent Communication
  • Part 1: The Process of Communication
  • Part 2: Conflict Resolution
  • Part 3: Non-Violent Communication – A Language of Compassion
  • Module 6 Assessment
Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain
  • Part 1: Mindfulness and Chronic Pain
  • Part 2: Releasing the Pain Visualisation Exercise
  • Part 3: Choosing to Live Well with Pain and Illness
  • Part 4: 22 Ways to Reduce Stress During the Workday
  • Part 5: Laughter
  • Part 6: The Balanced Wheel of Life Exercise
  • Part 7: How to Use Laughter in Your Everyday Life
  • Part 8: Mindfulness Meditation
  • Module 7 Assessment
Module 8 - Mindfulness Based Cognitive Therapy
  • Part 1: What is MBCT?
  • Part 2: Outline of an Eight-Week Program
  • Module 8 Assessment
Module 9 - How to Use MBSR in Your Everyday Life
  • Part 1: Why Worrying is a Waste of Time
  • Part 2: Loving Kindness Meditation
  • Part 3: Setting An Intention For the Day
  • Part 4: Leaving the Stress Behind for the Day
  • Module 9 Assessment
Module 10 - Setting Up Your Own MBSR Practice
  • Part 1: Setting Up In Practice
  • Part 2: Consent Forms
  • Part 3: Conclusion

Who Would Benefit from the Course?

The Mindfulness Based Stress Reduction (MBSR) Diploma Course is something that can benefit everyone, though the focus is on those who suffer from stress, anxiety and/or depression, and want to be able to help themselves in a way that is lasting, sustainable, and holistic/medicine-free.

The course will also be beneficial to those who know someone who is going through the aforementioned conditions and may wish to study with them, as a support to them. Likewise, the course proves as an excellent study source for those in caring professions and those who wish to use what they have learned to help in their careers.

Accreditations

The Mindfulness-Based Stress Reduction (MBSR) Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

This course is certified by the IAHT (International Alliance of Holistic Therapists), the IAHT is an internationally recognised organisation. The IAHT certify personal development, health, fitness and nutrition courses.

Upon completion of your course assessments, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certified Diploma certificate from the Centre of Excellence.

A State of the Art e-learning Experience

We provide a state of the art online learning platform, accessible from anywhere, learning available 24/7.

  • Access Your Personalised Course Library

    View your courses in your online course library.

  • On-the-go Learning

    Learn on your mobile, tablet, laptop or via audio.

  • Inspirational Events & Workshops

    Gain access to our online TV channel.

  • 1,204 Online Courses

    Find what you need in our growing library. New courses added weekly.

Ready to change your life?

If you are ready to take the next step click on the "Buy this Course" button below or make an enquiry about this course if you have any questions.

Payment Plan Options

Deposit Instalments Payments Total Price
Pay in Full £247.00 £127.00 - - £127.00
Pay in Instalments £29.00 6 £16.33 £126.98

This week's Top Sellers

2K People Enrolled
Post-Traumatic Stress Disorder (PTSD) Awareness Diploma Course
2K People Enrolled
Dealing with Depression Diploma Course

Dealing with Depression Diploma Course

8 Modules

  • Certified Course
  • Accredited Course
29K People Enrolled
Mindfulness Diploma Course

Mindfulness Diploma Course

11 Modules , 9 Videos

  • Certified Course
  • Accredited Course
7K People Enrolled
Mindfulness Based CBT Diploma

Mindfulness Based CBT Diploma

10 Modules

  • Certified Course
  • Accredited Course
39K People Enrolled
Cognitive Behavioural Therapy (CBT) Diploma Course

Cognitive Behavioural Therapy (CBT) Diploma Course

21 Modules , 4 Videos

  • Certified Course
  • Accredited Course
8K People Enrolled
Advanced CBT Diploma Course

Advanced CBT Diploma Course

10 Modules

  • Certified Course
  • Accredited Course

Latest Blog Articles

Therapy Dogs: How They Can Help

Therapy Dogs: How They Can Help

Animal-assisted therapy (AAT) is a type of therapeutic intervention that uses animals such as dogs, cats, horses, rabbits, or other animals to improve the physical, mental, social, or emotional wellbeing of patients.

Thanks to its versatility … Read More

Vote 100 – Come on the Girls!

Vote 100 – Come on the Girls!

You may remember an article we... Read More

Acupuncture: Let’s Get to the Point

Acupuncture: Let’s Get to the Point

Acupuncture is a popular alternative to... Read More

Laughter Therapy? You’re Having a Laugh!

Laughter Therapy? You’re Having a Laugh!

If you were asked to name something... Read More

Tips on Raising a Confident Child

Tips on Raising a Confident Child

Giving your child confidence and an... Read More

Keep Calm and Try Anger Management

Keep Calm and Try Anger Management

If we think we are being treated... Read More

How to Help Your Child with a Bully

How to Help Your Child with a Bully

As parents, we don’t like to think of... Read More