Anxiety relieved

Anxiety and What to Do When It Gets the Better of You

Everybody is familiar with the feeling... Read More

Woman considering the question What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy?

You may be familiar with the term... Read More

The words 'be mindful' in a circle

Mindfulness or Mindfulness-Based Cognitive Therapy?

Mindfulness has become something of a... Read More

Yoga woman meditation on mountain peak

Yoga and Mindfulness Based Cognitive Therapy

Yoga is great for stretching, for... Read More

Boy at the Side of the Road with a Sign with the Words 'To the Happiness' Written on it

MBCT Diary: 12 – Using MBCT to Prevent Relapse

I’m blogging about my experience of a... Read More

Man presenting the ‘Time Out’ hand sign

MBCT Diary: 11 – Taking Care of Ourselves

I’m blogging about my experience of a... Read More

Our life is what are thoughts make it - Marcus Aurelius quote on blackboard

MBCT Diary: 9 – Thoughts are not Facts

I’m blogging about my experience of a... Read More

‘Let it Be’ written on road

MBCT Diary: 8 – Allowing and Letting Be

I’m blogging about my experience of a... Read More

'Today' Road Sign

MBCT Diary: 7 – Staying Present

I’m blogging about my experience of a... Read More

Man looking outward, reflecting

MBCT Diary: 6 – Using Breathing Space to ‘Reset’

I’m blogging about my experience of a... Read More