Health & Complementary Therapies

Meditation Diploma Course

13 Modules , 10 Videos

  • Certified Course
  • Accredited Course
  • Online study
  • Tutor support
  • No time limit for completing your course
  • 150 hours of study
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£127.00

WAS £297.00

SAVE £170.00

What You'll Learn from the Course

Meditation is a relaxing practice that helps you to let go of stress and refocus your mind. There are many different forms of meditation and they all can have a slightly different effect and result, depending on the type of practice you follow.

The main goal when meditating is to quieten or still the mind.  This is because the mind can generate stressful or anxious feelings and meditation can help to reduce a lot of nervous energy and anxiety. So to summarize, meditation is:

A state of deep peace, which is...

Read more

Course Syllabus

What will I learn on the course?

Module 1. Introduction to Meditation Practice
  • Part 1: What is meditation? 
  • Part 2: Are we addicted to keeping busy? 
  • Module 1 Assessment
Module 2. The Mind’s Influence on Our Emotions
  • Part 1: The Mind’s Influence on Our Emotions
  • Part 2: Impatience and overthinking 
  • Module 2 Assessment
Module 3. Benefits of Meditation
  • Part 1: Benefits of Meditation
  • Part 2: Summary 
  • Module 3 Assessment
Module 4. Mindfulness and Meditation
  • Part 1: Mindfulness and Meditation
  • Part 2: Summary – how Mindfulness supports meditation 
  • Module 4 Assessment
Module 5. The Body’s Energy System
  • Part 1: The Body’s Energy System
  • Part 2: The aura – our energy body 
  • Module 5 Assessment
Module 6. Preparing to Meditate
  • Part 1: The right place
  • Part 2: The right time 
  • Part 3: Sitting comfortably 
  • Module 6 Assessment
Module 7. Types of Meditation
  • Part 1: The right practice for you 
  • Part 2: Mindful meditation 
  • Part 3: Summary
  • Module 7 Assessment
Module 8. Mindful Meditation
  • Part 1: Mindfulness – the foundation of Mindful meditation 
  • Part 2: Staying in the present moment 
  • Module 8 Assessment
Module 9: Transcendental Meditation
  • Part 1: What is TM?
  • Part 2: Reaching a state of altered consciousness – transcending 
  • Part 3: Summary
  • Module 9 Assessment
Module 10. Concentration Meditation
  • Part 1: What is Concentration meditation? 
  • Part 2: CM and the breath 
  • Part 3: Summary 
  • Module 10 Assessment
Module 11. Other Types of Meditation
  • Part 1: Breathing meditation
  • Part 2: Sound meditation 
  • Part 3: Guided visualisation 
  • Module 11 Assessment
Module 12. Your Meditation Practice
  • Part 1: Your Meditation Practice
  • Part 2: Meditation – summary 
  • Module 12 Assessment
Module 13: Starting a Meditation Group
  • Part 1: Starting a meditation group
  • Part 2: Create your network
  • Part 3: Finding a suitable venue
  • Part 4: Meditation Diploma – Summary
  • Module 13 Assessment

The Wonderful Benefits of Meditation

The other benefit of meditation is that it helps those that practice it regularly to ‘live in the moment’. This is part of the philosophy of Buddhism or Mindfulness, which suggests that we pay attention to the present moment only, as much as possible. The art of meditation is perfect as a support for the practice of Mindfulness or Buddhism, as a way to help us to let our thoughts go and focus only on the present. This course also covers how to become a Meditation Practitioner or teacher, setting up your own Meditation classes and groups and how to market them.

Accreditations

The Meditation Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

This course is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations. The IAHT certify personal development, health, fitness and nutrition courses. The IANLPC is a global support network for NLP Professionals and coaches, including the fields of Life Coaching, Hypnotherapy Business Coaching, Leadership, Nutritional, CBT, Personal Development and Holistic Therapy.

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Ready to change your life?

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