Health & Complementary Therapies

Meditation Diploma Course

13 Modules , 10 Videos

  • Certified Course
  • Accredited Course
  • Online study
  • Tutor support
  • No time limit for completing your course
  • 150 hours of study
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What Will You Learn?

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Diploma Course shows you how.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating...

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Course Syllabus

What will I learn on the course?

Module 1. Introduction to Meditation Practice
  • Part 1: What is meditation? 
  • Part 2: Are we addicted to keeping busy? 
  • Module 1 Assessment
Module 2. The Mind’s Influence on Our Emotions
  • Part 1: The Mind’s Influence on Our Emotions
  • Part 2: Impatience and overthinking 
  • Module 2 Assessment
Module 3. Benefits of Meditation
  • Part 1: Benefits of Meditation
  • Part 2: Summary 
  • Module 3 Assessment
Module 4. Mindfulness and Meditation
  • Part 1: Mindfulness and Meditation
  • Part 2: Summary – how Mindfulness supports meditation 
  • Module 4 Assessment
Module 5. The Body’s Energy System
  • Part 1: The Body’s Energy System
  • Part 2: The aura – our energy body 
  • Module 5 Assessment
Module 6. Preparing to Meditate
  • Part 1: The right place
  • Part 2: The right time 
  • Part 3: Sitting comfortably 
  • Module 6 Assessment
Module 7. Types of Meditation
  • Part 1: The right practice for you 
  • Part 2: Mindful meditation 
  • Part 3: Summary
  • Module 7 Assessment
Module 8. Mindful Meditation
  • Part 1: Mindfulness – the foundation of Mindful meditation 
  • Part 2: Staying in the present moment 
  • Module 8 Assessment
Module 9: Transcendental Meditation
  • Part 1: What is TM?
  • Part 2: Reaching a state of altered consciousness – transcending 
  • Part 3: Summary
  • Module 9 Assessment
Module 10. Concentration Meditation
  • Part 1: What is Concentration meditation? 
  • Part 2: CM and the breath 
  • Part 3: Summary 
  • Module 10 Assessment
Module 11. Other Types of Meditation
  • Part 1: Breathing meditation
  • Part 2: Sound meditation 
  • Part 3: Guided visualisation 
  • Module 11 Assessment
Module 12. Your Meditation Practice
  • Part 1: Your Meditation Practice
  • Part 2: Meditation – summary 
  • Module 12 Assessment
Module 13: Starting a Meditation Group
  • Part 1: Starting a meditation group
  • Part 2: Create your network
  • Part 3: Finding a suitable venue
  • Part 4: Meditation Diploma – Summary
  • Module 13 Assessment

Who Would Benefit from This Course?

Meditation benefits everyone who practices it, for numerous reasons. The Meditation Diploma Course has been designed in such a way that it can be taken by anyone, no matter whether you have a lapsed meditation practice that you would like to re-establish or if you have never heard of meditation before. It is also a very beneficial course to take alongside other personal development courses, such as Mindfulness and Cognitive Behavioural Therapy.

In addition to being personally beneficial, the course also gives you the tools you need to become a Meditation Practitioner and set up your own business offering meditation classes to customers.

Accreditations

The Meditation Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

This course is certified by the IAHT (International Alliance of Holistic Therapists), the IAHT is an internationally recognised organisation. The IAHT certify personal development, health, fitness and nutrition courses.

Upon completion of your course assessments, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certified Diploma certificate from the Centre of Excellence.

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Ready to change your life?

If you are ready to take the next step click on the "Buy this Course" button below or make an enquiry about this course if you have any questions.

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