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Fitness & Well Being

eLearning Helped Me Understand What Was Happening To My Loved One with Early Onset Dementia

Jacqui Schroeder, a teaching assistant from Nottinghamshire, met her husband, Steve, when he was 38. Speaking to Centre of Excellence, Jacqui said, “He was kind, caring, supportive and would help anyone. He was amazing with my children and grandchildren.” Working as a long-distance lorry driver ...

Forest Bathing Helped Alleviate My Menopause & Now I Share That Healing With Others

Forest Bathing Helped Alleviate My Menopause & Now I Share That Healing With Others

If there’s one thing the pandemic lockdowns taught us, it’s that time outside in nature is precious and vital to wellbeing. This lesson is a lif ... Read More

eLearning Helped Get My Music Therapy Research Published in a Medical Journal

eLearning Helped Get My Music Therapy Research Published in a Medical Journal

Whether it’s jazz, folk, rap or rock that soothes your soul, it is universally acknowledged that music is good for you. In all its guises, music ... Read More

The Unique Qualities of Clear Quartz and How to Use It in Crystal Healing

The Unique Qualities of Clear Quartz and How to Use It in Crystal Healing

The complex and fascinating history of crystals and crystal healing is long enough to fill tomes. Thanks to its unique place in this timeline of ... Read More

At-Home Herbalist – Overcoming the Common Cold

At-Home Herbalist – Overcoming the Common Cold

The sudden onset of the common cold has the power to make life extremely unpleasant for its duration. It affects concentration levels, making yo ... Read More

How to Start a Holistic Health Business

How to Start a Holistic Health Business

In today’s society, people are becoming more and more health conscious and trying to follow a more holistic lifestyle. This makes it the ideal t ... Read More

How to Be Happy: Tips to Improve Your Wellbeing

How to Be Happy: Tips to Improve Your Wellbeing

Happiness - a state of being that we all strive for, yet can’t seem to achieve, at least not for extended periods of time. It makes you wonder, ... Read More

Iridology: It's All in the Eyes

Iridology: It's All in the Eyes

Iridology is the study of the iris - the coloured part of the eye - and how it shows psychological health risks and physiological conditions, ch ... Read More

An Introduction to Hopi Ear Candling

An Introduction to Hopi Ear Candling

Whether you run a complementary health practice and are looking for a low-cost way to expand your existing treatment offering, or would simply lik ... Read More

8 Natural Ways to Sleep Better

8 Natural Ways to Sleep Better

What price would you put on getting a good night’s sleep? According to research carried out on over 8,000 people by Oxford Economics and the Natio ... Read More

The Naked Truth About Tantra – Myths Debunked

The Naked Truth About Tantra – Myths Debunked

The "Tantra Equals Sex" Myth The most common and wildest misconception about Tantra is that it is all about sex. This misrepresented, diminishing, ... Read More

What is Meditation? - An Explanation

What is Meditation? - An Explanation

What is Meditation? You may have heard of meditation before, and even given it a try in the past. Meditation is gaining in popularity all over the ... Read More