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Unlock Your Learning Potential: 8 Essential Strategies for Online Study Success

Starting a new learning journey is an exciting experience that can really improve your life and create new opportunities. But, it's not always easy, especially when it's hard to stay away from distractions and keep your motivation up. If you're finding it tough to stop putting things off or to ...

What is Emotion Dysregulation in ADHD and Autism?

What is Emotion Dysregulation in ADHD and Autism?

If you’ve ever wondered why emotions can sometimes feel too big or difficult to manage, especially for someone with ADHD or autism, it’s a questi ... Read More

What is Executive Dysfunction in ADHD?

What is Executive Dysfunction in ADHD?

If you’ve ever sat down with the intention of completing a task—maybe sending that email, tidying the kitchen, or starting an assignment—but some ... Read More

What is Body Doubling for ADHD and Autism?

What is Body Doubling for ADHD and Autism?

If you’ve ever struggled to get started on a task, stay focused, or finish something you’ve been putting off, it’s a common experience, especiall ... Read More

ADHD Burnout: Symptoms and Recovery Tips

ADHD Burnout: Symptoms and Recovery Tips

Living with ADHD can be an overwhelming experience, often leading to burnout if not managed correctly. This blog post will explore the symptoms o ... Read More

How to Become an ADHD Coach: Training & Best Online Courses

How to Become an ADHD Coach: Training & Best Online Courses

Are you passionate about helping others manage their ADHD? Do you want to make a difference in the lives of people struggling with attention and ... Read More

Meditation and ADHD: Benefits and Tips for Staying Focused

Meditation and ADHD: Benefits and Tips for Staying Focused

Attention Deficit Hyperactivity Disorder (ADHD) can make daily life feel chaotic and overwhelming. Many people with ADHD struggle with maintainin ... Read More

What is Sensory Overload in Autism?

What is Sensory Overload in Autism?

Navigating the world with autism brings unique experiences and challenges, one of which can be sensory overload. This phenomenon is more common i ... Read More

The Power of Music Therapy for Autism

The Power of Music Therapy for Autism

Autism is a neurodevelopmental condition that affects communication, social interaction, and behaviour. While there is no cure for autism, variou ... Read More

Safeguarding Children: What it Means & Why it's Important

Safeguarding Children: What it Means & Why it's Important

The term safeguarding refers to the procedures that are in place to ensure that the human rights, health and wellbeing of individuals are protect ... Read More

Recognising Early Signs of Autism: A Comprehensive Guide

Recognising Early Signs of Autism: A Comprehensive Guide

Recognising early signs of autism can be a fundamental step in providing the support and resources necessary for individuals with autism to thriv ... Read More