Woman colouring an adult colouring book

Colour Me Calm – The Benefits of Adult Colouring Books

Last Christmas I unwrapped a colouring... Read More

Matt Gilbert

Student Testimonial – Matt Gilbert

Clinical Hypnotherapist and owner of... Read More

Happy woman with gardening tools

Why Gardening and Growing Feels Good & Helps Us Stay Well

The word ‘pottering’ could... Read More

Happy woman knitting

The Therapeutic Benefits of Knitting

I spoke to Betsan Corkhill, the founder... Read More

Woman on tablet computer looking at peer support forum

Online Peer Support for Physical and Mental Health

Mental and physical health problems can... Read More

Typical 'headclutcher' image of a woman looking distraught, with her head in her hands

The ‘Headclutcher’ – What is it and Why Should We Avoid it?

Imagine you’re a picture editor for a... Read More

Woman with OCD looking at nails

We Need to Talk (Properly) About OCD

OCD is an incredibly debilitating... Read More

Doodle drawings

Doodling and Writing to Help Manage PTSD and Depression

I chatted to two young women who use... Read More

Letter, Envelope, and Pen

Letter Writing to Manage Mental Health – Part 2

In part 1 I explored how letters can... Read More

Letter being written with a fountain pen

Letter Writing to Manage Mental Health – Part 1

I recently got back in touch with a... Read More