Woman in business attire taking a walk in a park and feeling the benefits of using anger management techniques

Keep Calm and Try Anger Management

If we think we are being treated... Read More

Young girl sat on the floor at school, feeling sad after dealing with a bully

How to Help Your Child with a Bully

As parents, we don’t like to think of... Read More

Child with ADHD struggling to focus on school work

What is ADHD?

ADHD (Attention Deficit Hyperactivity... Read More

Young woman practicing mindfulness in the workplace

Stressed at Work? Try Mindfulness in the Workplace

Mindfulness in the workplace is the... Read More

A meditator unblocking a chakra

What is a Chakra? Get to Know All 7

The centre of energy in one’s body is... Read More

Get to Know Your Aura

Get to Know Your Aura

As spiritual beings in physical bodies,... Read More

Woman using yoga for back pain

Yoga for Back Pain – 6 Easy, Try-at-Home Poses

Chronic back pain is a consequence of... Read More

What is NLP?

What is NLP?

In the early 1970s, a college student... Read More

Woman undergoing hypnotherapy

Is Hypnosis Real? Does it Work?

“Is hypnosis real?”, you... Read More

Home aromatherapy diffuser

Room by Room Home Aromatherapy

Just like the colour schemes you pick,... Read More