Body Positive Books – 5 of Our Favourites

Body Positive Books – 5 of Our Favourites

At some point in our lives, most of us... Read More

Relationship philosophy - Paper hearts on a brown paper background with the words 'Thinig of you' written below them

Relationship Philosophy: Using Mind Over Heart

Philosophical thinking, whether we are... Read More

Starting a Blog - A small wooden boat ready to set sail on a beach at the the edge of the sea, with the words 'My New Blog' written on the sail

Starting a Blog – Tips for Beginners

To make money from a blog, it’s a... Read More

Woman displaying a tablet computer screen, smiling because she has started writing a blog

Writing a Blog – Benefits to You and Your Readers

I blog about my mental health. For me,... Read More

Our 6 Favourite Mental Health Books

Mental Health Books – 6 of Our Favourites

Novels and autobiographies are a really... Read More

Craftswoman Working on Designs and Selling Crafts Online with Her Laptop

Selling Crafts Online – Tips on Getting Started

As you start to get better at crafting,... Read More

Woman using mental health apps to relax - lying on a wooden floor with her eyes closed and headphones on

Mental Health Apps – Sleep Better, Stay Calm, Monitor Mood

We’re seeing more and more apps... Read More

Woman at her computer who is able to stay motivated by using a productivity app

How to Stay Motivated When Working from Home

For many of us, the idea of being your... Read More

Woman colouring an adult colouring book

Colour Me Calm – The Benefits of Adult Colouring Books

Last Christmas I unwrapped a colouring... Read More

Matt Gilbert

Student Testimonial – Matt Gilbert

Clinical Hypnotherapist and owner of... Read More