Smiling woman giving herself a hug

How to Build Emotional Resilience and Mental Toughness

Emotional resilience is the ability to... Read More

Two young followers of Buddhism walking through the a Buddhist temple

Buddhism in Brief

Buddhism is a religion and a spiritual... Read More

Young woman practicing mindfulness in the workplace

Stressed at Work? Try Mindfulness in the Workplace

Mindfulness in the workplace is the... Read More

Using Tech to Help You Maintain the Mindful Habit

Technology and mindfulness don’t... Read More

Happy Dog Playing with Toy

4 Ways Dogs Can Help Remind Us to Be Mindful

Many of us would agree that dogs are... Read More

False Social Media Perceptions

Using Social Media More Mindfully

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The words 'be mindful' in a circle

Mindfulness or Mindfulness-Based Cognitive Therapy?

Mindfulness has become something of a... Read More

Yoga woman meditation on mountain peak

Yoga and Mindfulness Based Cognitive Therapy

Yoga is great for stretching, for... Read More

Boy at the Side of the Road with a Sign with the Words 'To the Happiness' Written on it

MBCT Diary: 12 – Using MBCT to Prevent Relapse

I’m blogging about my experience of a... Read More

Man presenting the ‘Time Out’ hand sign

MBCT Diary: 11 – Taking Care of Ourselves

I’m blogging about my experience of a... Read More