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The Uncensored Handbook of Psychotropic Herbs and Their Many Uses

Psychotropic plants — or plants that affect your mental state — have long been used across many cultures for varying reasons; from self-exploration to healing to leisure. If we were to document all of the psychotropic plants across the world, this Handbook of Psychotropic Herbs would become ve ...

Have A Ho'oponopono Christmas!

Have A Ho'oponopono Christmas!

For those who celebrate, Christmas is a time of joy and sparkle. But no matter who you are or what you believe spiritually, as the hustle and bu ... Read More

Mindfulness for Pain Helped Me Manage My Chronic Illnesses After a Horrific Trauma

Mindfulness for Pain Helped Me Manage My Chronic Illnesses After a Horrific Trauma

We have all experienced pain in life — physical and emotional. Pain is our body’s way of alerting us to something that is not right. Agonising t ... Read More

How to Build Emotional Resilience and Mental Toughness

How to Build Emotional Resilience and Mental Toughness

Emotional resilience is the ability to cope with life’s adversities and being able to get back on track afterwards. The word ‘resilience’ comes ... Read More

Buddhism in Brief

Buddhism in Brief

Buddhism is a religion and a spiritual practice originating from the teachings of Siddhartha Gautama, also known as The Buddha, who went on a sp ... Read More

Stressed at Work? Try Mindfulness in the Workplace

Stressed at Work? Try Mindfulness in the Workplace

Mindfulness in the workplace is the holistic way to find space and peace in your life. Corporate life in the UK has become more stressful and harr ... Read More

Using Tech to Help You Maintain the Mindful Habit

Using Tech to Help You Maintain the Mindful Habit

Technology and mindfulness don’t sound like the most likely companions. You may feel as though staring at your phone actually prevents you from be ... Read More

4 Ways Dogs Can Help Remind Us to Be Mindful

4 Ways Dogs Can Help Remind Us to Be Mindful

Many of us would agree that dogs are fantastic companions. I've been thinking recently about how they can also help remind us of some of the core ... Read More

Using Social Media More Mindfully

Using Social Media More Mindfully

How Should Your Life Be? Do you have an internal picture of how your life ‘should' be? Do you ever find yourself judging your experience as ‘not r ... Read More

Mindfulness or Mindfulness-Based Cognitive Therapy?

Mindfulness or Mindfulness-Based Cognitive Therapy?

Mindfulness has become something of a buzzword. You might have heard of Mindfulness, Mindfulness-Based Cognitive Therapy (MBCT) or Mindfulness Bas ... Read More

Yoga and Mindfulness Based Cognitive Therapy

Yoga and Mindfulness Based Cognitive Therapy

Yoga is great for stretching, for relaxation, strengthening and toning. But I’ve recently discovered one more thing it is great for. I’ve been lea ... Read More

MBCT Diary: 12 – Using MBCT to Prevent Relapse

MBCT Diary: 12 – Using MBCT to Prevent Relapse

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. This ... Read More

MBCT Diary: 11  - Taking Care of Ourselves

MBCT Diary: 11 - Taking Care of Ourselves

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. Befor ... Read More