Get the App on

Business Hub

Unlock Your Learning Potential: 8 Essential Strategies for Online Study Success

Starting a new learning journey is an exciting experience that can really improve your life and create new opportunities. But, it's not always easy, especially when it's hard to stay away from distractions and keep your motivation up. If you're finding it tough to stop putting things off or to ...

Journey to Inner Peace: Understanding and Achieving Enlightenment

Journey to Inner Peace: Understanding and Achieving Enlightenment

Have you ever wondered what enlightenment truly means? Often shrouded in mystery and misconceptions, the concept is an accessible and profoundly ... Read More

Energies Uncolied: Understanding Kundalini Awakening and Transformation

Energies Uncolied: Understanding Kundalini Awakening and Transformation

The concept of Kundalini awakening has fascinated spiritual seekers for centuries. Whether you're just starting to explore the depths of your con ... Read More

Exploring the 3 Branches of Buddhism

Exploring the 3 Branches of Buddhism

Buddhism is typically divided into three major branches (sometimes referred to as "vehicles" or "yanas."): Theravada, Mahayana and Vajrayana. The ... Read More

How to Meditate Spiritually: A Guide for Beginners

How to Meditate Spiritually: A Guide for Beginners

If you want to enhance your wellness, spiritual meditation might be just what you need. At its core, this type of meditation is a technique that ... Read More

Have A Ho'oponopono Christmas!

Have A Ho'oponopono Christmas!

For those who celebrate, Christmas is a time of joy and sparkle. But no matter who you are or what you believe spiritually, as the hustle and bu ... Read More

How to Build Emotional Resilience and Mental Toughness

How to Build Emotional Resilience and Mental Toughness

Emotional resilience is the ability to cope with life’s adversities and being able to get back on track afterwards. The word ‘resilience’ comes ... Read More

Buddhism in Brief

Buddhism in Brief

Buddhism is a religion and a spiritual practice originating from the teachings of Siddhartha Gautama, also known as The Buddha, who went on a sp ... Read More

Stressed at Work? Try Mindfulness in the Workplace

Stressed at Work? Try Mindfulness in the Workplace

Mindfulness in the workplace is the holistic way to find space and peace in your life. Corporate life in the UK has become more stressful and harr ... Read More

Using Tech to Help You Maintain the Mindful Habit

Using Tech to Help You Maintain the Mindful Habit

Technology and mindfulness don’t sound like the most likely companions. You may feel as though staring at your phone actually prevents you from be ... Read More

Using Social Media More Mindfully

Using Social Media More Mindfully

How Should Your Life Be? Do you have an internal picture of how your life ‘should' be? Do you ever find yourself judging your experience as ‘not r ... Read More

Mindfulness or Mindfulness-Based Cognitive Therapy?

Mindfulness or Mindfulness-Based Cognitive Therapy?

Mindfulness has become something of a buzzword. You might have heard of Mindfulness, Mindfulness-Based Cognitive Therapy (MBCT) or Mindfulness Bas ... Read More

Yoga and Mindfulness Based Cognitive Therapy

Yoga and Mindfulness Based Cognitive Therapy

Yoga is great for stretching, for relaxation, strengthening and toning. But I’ve recently discovered one more thing it is great for. I’ve been lea ... Read More