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For those who celebrate, Christmas is a time of joy and sparkle. But no matter who you are or what you believe spiritually, as the hustle and bu ... Read More
We have all experienced pain in life — physical and emotional. Pain is our body’s way of alerting us to something that is not right. Agonising t ... Read More
Emotional resilience is the ability to cope with life’s adversities and being able to get back on track afterwards. The word ‘resilience’ comes ... Read More
Buddhism is a religion and a spiritual practice originating from the teachings of Siddhartha Gautama, also known as The Buddha, who went on a sp ... Read More
Mindfulness in the workplace is the holistic way to find space and peace in your life. Corporate life in the UK has become more stressful and harr ... Read More
Technology and mindfulness don’t sound like the most likely companions. You may feel as though staring at your phone actually prevents you from be ... Read More
Many of us would agree that dogs are fantastic companions. I've been thinking recently about how they can also help remind us of some of the core ... Read More
How Should Your Life Be? Do you have an internal picture of how your life ‘should' be? Do you ever find yourself judging your experience as ‘not r ... Read More
Mindfulness has become something of a buzzword. You might have heard of Mindfulness, Mindfulness-Based Cognitive Therapy (MBCT) or Mindfulness Bas ... Read More
Yoga is great for stretching, for relaxation, strengthening and toning. But I’ve recently discovered one more thing it is great for. I’ve been lea ... Read More
I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. This ... Read More
I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order starting here. Befor ... Read More
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