Single White Rock in the surf on the beach representing mindfulness for pain.

Mindfulness for Pain Helped Me Manage My Chronic Illnesses After a Horrific Trauma

We have all experienced pain in life — physical and emotional. Pain is our body’s way of alerting us to something that is not ... Read More

Smiling woman giving herself a hug

How to Build Emotional Resilience and Mental Toughness

Emotional resilience is the ability to cope with life’s adversities and being able to get back on track afterwards. The word ... Read More

Two young followers of Buddhism walking through the a Buddhist temple

Buddhism in Brief

Buddhism is a religion and a spiritual practice originating from the teachings of Siddhartha Gautama, also known as The Buddha, ... Read More

Young woman practicing mindfulness in the workplace

Stressed at Work? Try Mindfulness in the Workplace

Mindfulness in the workplace is the holistic way to find space and peace in your life. Corporate life in the UK has become more ... Read More

Using Tech to Help You Maintain the Mindful Habit

Technology and mindfulness don’t sound like the most likely companions. You may feel as though staring at your phone actually ... Read More

Happy Dog Playing with Toy

4 Ways Dogs Can Help Remind Us to Be Mindful

Many of us would agree that dogs are fantastic companions. I’ve been thinking recently about how they can also help remind ... Read More

False Social Media Perceptions

Using Social Media More Mindfully

How Should Your Life Be? Do you have an internal picture of how your life ‘should’ be? Do you ever find yourself judging ... Read More

The words 'be mindful' in a circle

Mindfulness or Mindfulness-Based Cognitive Therapy?

Mindfulness has become something of a buzzword. You might have heard of Mindfulness, Mindfulness-Based Cognitive Therapy (MBCT) ... Read More

Yoga woman meditation on mountain peak

Yoga and Mindfulness Based Cognitive Therapy

Yoga is great for stretching, for relaxation, strengthening and toning. But I’ve recently discovered one more thing it is great ... Read More

Boy at the Side of the Road with a Sign with the Words 'To the Happiness' Written on it

MBCT Diary: 12 – Using MBCT to Prevent Relapse

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

Man presenting the ‘Time Out’ hand sign

MBCT Diary: 11 – Taking Care of Ourselves

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More

Our life is what are thoughts make it - Marcus Aurelius quote on blackboard

MBCT Diary: 9 – Thoughts are not Facts

I’m blogging about my experience of a series of Mindfulness Based Cognitive Therapy sessions. You can read the posts in order ... Read More