Mindfulness Diploma Course

COURSE INFORMATION

Certified Course
Accredited Course
10 Modules
17 Videos
Study Group Access

ACCREDITATIONS

CMAQLSCPD
Mindfulness Diploma Course
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What Will You Learn?

Mindfulness is an exceptionally powerful tool that enables you to adopt a new mindset with a proven, lasting impact on the self-management of anxiety and stress. This it does by providing a framework to alter your outlook and mood from one of negativity to positivity through focusing one's awareness on the present moment. The Mindfulness Diploma Course guides you step-by-step through how to make mindfulness a way of life and reap the benefits of a positive outlook on life.

The course introduces you to the subject by answering the question, “What is Mindfulness?”. This gives insight into the concepts mindfulness encompasses and its roots in Buddhism, along with exposing you to research that proves the benefits of mindfulness and meditation in significantly reducing symptoms of stress, anxiety and other nervous disorders.

In the context of Mindfulness, the word “ego” represents the conscious, thinking mind and the sense of self that constant thinking develops within us. The problem is that the ego likes to be right and sticks its heels in and creates conflict and drama that doesn’t need to exist. This course will show you how, through using mindfulness, you can see your thoughts as projections of the ego, not your true self, and how to refocus on the truth in any given situation, rather than the need to be right.

You’ll explore the 3 key concepts of mindfulness: awareness (both internal and external), non-judgement (of others and ourselves), and living in the present moment (including how to calm runaway thoughts and how to avoid ruminating on past negative experiences). You’ll also follow exercises to help you practice these.

Many people come to the practice of mindfulness because they have symptoms of stress and anxiety. The Mindfulness Diploma Course looks at how easy it is to fall victim to these conditions by living “mindlessly” and how to work through this and tackle thoughts of suffering, grief, and feeling overwhelmed.

For most, it is easier to think negatively than to think positively. Positivity can take effort and intention, while negativity can be almost comfortable to slip into. However, the imagination, which we use in both states, can have a powerful impact on our psyche and general wellbeing. The power of the imagination is key to practising mindfulness and bringing about positive change. This course guides you on how to notice and change negative thinking and embrace positive imagining.

The practice of mindfulness can be deepened by being mindful not just with ourselves but with others. From the course, you will learn how to cultivate compassion, kindness and gratitude as well as how to set emotional boundaries, so you can better gauge whether the ego is coming into play or if someone is actually crossing the line, and how to tackle these situations.

Another way to deepen your mindfulness practice and an important practice in itself is meditation. While not necessarily essential in your pursuit of mindfulness, the course discusses how meditation will greatly aid your practice and your ability to be “in the moment” while not thinking or pursuing thoughts as they arise. You’ll be guided through a meditation and learn about the various ways you can practice.

It is important to seek support from professional sources when suffering from any of the following conditions. However, a mindful practice can support any medical treatment already being used in helping to overcome panic attacks, obsessive-compulsive disorder (ODC), depression, and addiction. The course explains how mindfulness can help in each case.

Mindfulness can also be used as a group therapy and as a management tool for stress reduction and team-building in work environments. You’ll explore both areas and how you can go about setting up your own mindfulness business.

The course rounds off with practical exercises, guidelines, and tips that you can use to help bring mindfulness into your daily life.

Course Syllabus

What will I learn on the course?

Certified Course
Accredited Course
  • Introduction
  • Part 1: The Fundamental Concepts of Mindfulness
  • Part 2: Statistics
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 1 Assessment
  • Part 1: What Is the Ego?
  • Part 2: Ego and the Fear of Change
  • Part 3: Moving From the Head to the Heart
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 2 Assessment
  • Part 1: Awareness
  • Part 2: Non-Judgement
  • Part 3: Living In the Present
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 3 Assessment
  • Part 1: Allowing the Mind to Control Us
  • Part 2: When Thoughts and Feelings Overwhelm Us
  • Part 3: Mindless Suffering
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 4 Assessment
  • Part 1: The Imagination – a Tool for Development?
  • Part 2: Negative Imagining
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 5 Assessment
  • Part 1: Introduction
  • Part 2: Compassion for Yourself
  • Part 3: Cultivating Gratitude
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 6 Assessment
  • Part 1: Introduction
  • Part 2: Silence Is Not Always Golden
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 7 Assessment
  • Part 1: Introduction
  • Part 2: Mindfulness Therapies
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 8 Assessment
  • Part 1: Mindfulness as a Business
  • Part 2: Mindfulness in the Workplace
  • Part 3: Mindful Leadership
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 9 Assessment
  • Part 1: Managing Your Own Stress/Anxiety
  • Part 2: Mindful Living
  • Part 3: Ten Tips for Daily Mindfulness
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Conclusion
  • Module 10 Assessment
Who Would Benefit from This Course?

The practice of mindfulness is something that everyone can benefit from. Being able to consider a situation and your own thoughts before acting is a powerful skill. It can aid you in both your personal and professional life - giving you the ability to make decisions based on fact, rather than emotion.

The course is particularly useful to those with conditions such as depression, stress, and anxiety, as it provides practical techniques to overcome negative thoughts and feelings, in a way that is lasting, sustainable, and holistic.

Upon successful completion of the Mindfulness Diploma Course, you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people. Counsellors, practitioners, and other mental health professionals will be able to use the knowledge gained in the course to better help their patients, by offering a holistic approach to health care that has proven results.

Accreditations

The Mindfulness Diploma Course will take you up to 50 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 50 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Many Centre of Excellence courses are Fully Accredited by the world’s leading professional membership association for natural medicine – The Complementary Medical Association (The CMA).

You can apply to join The CMA as a Student Member while you are still studying, and if you do so you will be eligible to use the post nominal letters SCMA after your name.

Upon graduation from a CMA Registered course you will be eligible to apply for CMA Membership and this will give you numerous professional benefits including being able to use the letters MCMA after your name – Member of The Complementary Medical Association. This will demonstrate your commitment to excellence and professionalism in the natural healthcare field.

Register with The CMA as a Student or fully qualified Practitioner via The CMA website where you will be asked to submit your certificate of graduation, and proof of insurance.

The CMA’s recommended insurers are Westminster global.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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Frequently Asked Questions

Below you’ll find the answers to the questions that we get asked the most regarding Centre of Excellence

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.

This Mindfulness Diploma course is designed to teach you about the practice and benefits of mindfulness. You will learn about the history and philosophy of mindfulness, different mindfulness techniques, and how to incorporate mindfulness into daily life. Upon completing this course, you'll have gained the knowledge and tools to lead a more mindful and intentional life.

Yes! This is a Level 3 Diploma in Mindfulness and will give you 150 CPD (Continued Professional Development) points. Upon completion of your course assessments, you receive 2 certificates: a certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Yes! This course is also avaliable as a Mindfulness audio course.

Mindfulness is the practice of being fully present and engaged in the present moment, without judgment or distraction. It involves paying attention to thoughts, feelings, and physical sensations with curiosity and openness, rather than reacting automatically.

Practising mindfulness can have many benefits. It can reduce stress and anxiety, improve focus and attention and increase self-awareness and emotional regulation. It can also enhance relationships and increase resilience. Many people take a mindful approach to life to improve their mental health and their ability to cope with stress and anxiety.

One way to start practising mindfulness is to set aside a few minutes each day to focus on the present moment. You can do this through meditation, deep breathing or simply focusing on your senses. It is important to approach each moment with a non-judgmental attitude, acknowledging your thoughts and accepting them. With regular practice, mindfulness will become a part of your daily life, allowing you to cultivate greater awareness, calmness and well-being into your life.

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Mindfulness Diploma Course
US$164.19
Mindfulness Diploma Course
Mindfulness Diploma Course
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