CBT & Counselling

Mindfulness Diploma Course

11 Modules , 9 Videos

  • Certified Course
  • Accredited Course
  • Online study
  • Tutor support
  • No time limit for completing your course
  • 150 hours of study
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£147.00

WAS £330.00

SAVE £183.00

What you will learn in the Mindfulness Diploma Course

How to manage stress and anxiety in yourself and others, by adopting a Mindful approach

Mindfulness is a modern concept, which describes the adoption of a new mindset, which can...

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Course Syllabus

What will I learn on the course?

Module 1: What is Mindfulness?
  • Introduction to Mindfulness
  • Part 1: What is Mindfulness
  • Part 2: Mindfulness – Statistics
  • Module 1 Assessment
Module 2: Ego – The Habit of Thinking
  • Part 1: What is the ego?
  • Part 2: Moving from the head to the heart
  • Part 3: Ego and Fear
  • Module 2 Assessment
Module 3: The Three Key Concepts of Mindfulness
  • Part 1: Introduction to 3 Key Concepts
  • Part 2: Awareness
  • Part 3: Non-judgement
  • Part 4: Living in the Present
  • Part 5: Revisiting the Past – Negative Reinforcement
  • Part 6: Exercise – The Power of Now
  • Module 3 Assessment
Module 4: Mindlessness – Anxiety and Stress
  • Part 1: Allowing the Mind to Control Us
  • Part 2: Awareness Leads to Emotional Freedom
  • Part 3: When our Thoughts and Feelings Overwhelm Us
  • Part 4: Mindless Suffering
  • Part 5: Suffering/Grief
  • Module 4 Assessment
Module 5: Mindfulness and the Imagination (Worry)
  • Part 1: The Imagination – a Tool for Development?
  • Part 2: Positive and Negative Imagining
  • Part 3: Exercise – Noticing and Changing Negative Thinking
  • Module 5 Assessment
Module 6: Compassion and Boundaries
  • Part 1: Introduction to Compassion and Boundaries
  • Part 2: Mindful Speech
  • Part 3: Setting Mindful Boundaries
  • Part 4: Cultivating Gratitude
  • Module 6 Assessment
Module 7: Meditation – Being in the Moment
  • Part 1: Introduction to Meditation
  • Part 2: Mindful Meditation – Exercise
  • Part 3: Different Types of Meditation
  • Part 4: Meditation – Summary
  • Module 7 Assessment
Module 8: Mindfulness as a Therapy (One to One)
  • Part 1: Introduction to Mindfulness as a Therapy (One to One)
  • Part 2: Panic Attacks & OCD
  • Part 3: Depression & Addiction
  • Part 4: Mindfulness Therapies
  • Part 5: Mindfulness as a Therapy – Summary
  • Module 8 Assessment
Module 9: Mindfulness for Others (Groups/Teaching/Business)
  • Part 1: Introduction to Mindfulness for Others
  • Part 2: Mindfulness as a Therapist
  • Part 3: Mindfulness as a Business
  • Part 4: Attracting Clients as a Mindfulness Practitioner
  • Module 9 Assessment
Module 10: Mindfulness in the Workplace
  • Part 1: Benefits of Mindful Workers
  • Part 2: Stress
  • Part 3: Mindfulness – Team Building & Leadership
  • Part 4: Mindfulness in the Workplace – Summary
  • Module 10 Assessment
Module 11: Daily Mindfulness Tips
  • Part 1: Introduction to Managing Stress & Anxiety
  • Part 2: Thinking vs Feeling
  • Part 3: Editing Your Thinking – Refining the Mind
  • Part 4: Mindful Forms of Exercise
  • Part 5: Daily Mindful Moments
  • Part 6: Ten Tips for Daily Mindfulness
  • Part 7: Mindfulness – Summary
  • Module 11 Assessment

Mindfulness –The Statistics

There has been an explosion of research on what are known as ‘contemplative sciences’; Mindfulness is one of these types of science. All of the research that we have found reinforces the fact that Mindfulness, meditation and other contemplative sciences can significantly reduce symptoms of stress, anxiety and other nervous disorders.

An ICM Survey of GP’s in the UK made the following findings:

  • 72% of GPs think it would be helpful for their patients with mental health problems to learn Mindfulness meditation skills
  • 66% of...
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Accreditations

The Mindfulness Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

This course is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations. The IAHT certify personal development, health, fitness and nutrition courses. The IANLPC is a global support network for NLP Professionals and coaches, including the fields of Life Coaching, Hypnotherapy Business Coaching, Leadership, Nutritional, CBT, Personal Development and Holistic Therapy.

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