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Holistic Therapies

The World’s Most Powerful Crystals

Do you feel drawn to crystals, but aren’t sure where to begin? The world’s most powerful crystals come in many forms, and these incredible stones can give you the boost that you need in numerous aspects of your life. Our Guide to The World’s Most Powerful Crystals will introduce you to some of ...

Digestive Detoxing: How to Make Ginger Tea

Digestive Detoxing: How to Make Ginger Tea

Even though it fuels and nourishes our bodies, many of us are guilty of taking for granted the incredible processes that aid digestion — so much ... Read More

5 Delicious Spring Recipes to Make with Homegrown Basil

5 Delicious Spring Recipes to Make with Homegrown Basil

Ask any herb gardener and they’ll likely tell you the basil plant is their most beloved when it comes to spring recipes and cooking up a homegro ... Read More

Vegan Keto: What it is and Why You Should Try

Vegan Keto: What it is and Why You Should Try

Are you motivated to lose weight, heal your body, and increase your energy? Following a vegan keto diet can start you down the path to a healthy ... Read More

Vegan Keto Recipes and 5-Day Meal Plan

Vegan Keto Recipes and 5-Day Meal Plan

Quick, easy, and tasty - our 5-day meal plan takes the guesswork out of following a vegan ketogenic diet. There are many vegan keto recipes out ... Read More

Healthy Meals for Kids… That They’ll Actually Eat

Healthy Meals for Kids… That They’ll Actually Eat

For generations, parents have been making children sit at the dinner table, long past dinner time, until they finished a plate of peas that have ... Read More

Indoor Herb Garden: 10 Herbs You Can Grow in Water

Indoor Herb Garden: 10 Herbs You Can Grow in Water

Whether you're making fresh tomato sauce or adding some mint to a pitcher of iced tea, herbs add unique flavours to meals and are more than just ... Read More

Cook a Great, Big Vegan Dinner

Cook a Great, Big Vegan Dinner

When it comes to big family get-togethers and celebrations, there’s usually a massive spread for everyone to tuck into. If you’re vegan, however ... Read More

Boost Your Body Image

Boost Your Body Image

How would you like to unlock the secret to better body image? Whether your goal is to slip into your dream dress or simply love and appreciate the ... Read More

Food Podcasts That’ll Make You Drool

Food Podcasts That’ll Make You Drool

In this series, we introduce you to some food podcasts you might like to explore alongside your learning. We’re thinking about food, nutrition and ... Read More

Body Positive Books – 5 of Our Favourites

Body Positive Books – 5 of Our Favourites

At some point in our lives, most of us have looked in the mirror and disliked what we saw. Society and the media are obsessed with the idea of ‘ph ... Read More

Ramp Up Your Metabolism with these Easy Habits

Ramp Up Your Metabolism with these Easy Habits

Are you doing these 10 daily fat-burn friendly tricks? 1) Up Your NEAT NEAT is non-exercise activity thermogenesis - The calories you burn through ... Read More

The All-Natural Foods That Could Help Burn Body Fat

The All-Natural Foods That Could Help Burn Body Fat

Prime your diet for fat loss with nature's most helpful foods. When you're working hard to lose body fat, every little thing helps. Did you know t ... Read More