Smiling woman giving herself a hug

How to Build Emotional Resilience and Mental Toughness

Emotional resilience is the ability to cope with life’s adversities and being able to get back on track afterwards. The word ... Read More

Confident child dressed as a superhero

Tips on Raising a Confident Child

Giving your child confidence and an optimistic outlook on life are the greatest gifts you can give, because a confident child ... Read More

Woman homeschooling her daughter

Homeschooling: Why the Numbers are Rising

Home education, typically called homeschooling, is on the rise worldwide, and the UK is no exception. In three years, the number ... Read More

What is NLP?

What is NLP?

In the early 1970s, a college student and a linguistic lecturer at the University of California created what is considered one of ... Read More

Woman gaining confidence in her body image, smiling at her reflection in the mirror

Boost Your Body Image

How would you like to unlock the secret to better body image? Whether your goal is to slip into your dream dress or simply love ... Read More

Body Positive Books – 5 of Our Favourites

Body Positive Books – 5 of Our Favourites

At some point in our lives, most of us have looked in the mirror and disliked what we saw. Society and the media are obsessed ... Read More