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Psychic & Supernatural

Our Handfasting Ceremony Was Inspired by Our Love of Ancient Magic

It is true that love can bring a little magic into our lives. This was certainly the case for two Centre of Excellence students, Elisabeth and Paul. The couple, both practising witches from Nottingham, met through a Pagan dating group in 2018 and were wed in a moving ancient magic handfasting ...

Ways to Improve Memory: CoE’s Top 5 Tips To Improve Your Memory

Ways to Improve Memory: CoE’s Top 5 Tips To Improve Your Memory

Memory makes up who we are as we move through our lives. It’s understandable, then, that retaining our precious memories is important. The good ... Read More

6 Cold Water Swimming Benefits for Your Body and Mind

6 Cold Water Swimming Benefits for Your Body and Mind

Picture a quiet and still body of water as the sun rises and reflects in the ripples, accompanied by a gentle breeze and early morning birdsong. ... Read More

Maternal Mental Health Month: CoE Mums Share Their Advice For Motherhood

Maternal Mental Health Month: CoE Mums Share Their Advice For Motherhood

May is Maternal Mental Health Month. This time of year is so important in raising awareness of not only the joys but also the challenges faced b ... Read More

Endo Awareness: How I Sent My Illness Into 'Remission' with the Right Endometriosis Treatment

Endo Awareness: How I Sent My Illness Into 'Remission' with the Right Endometriosis Treatment

Imagine a pain that starts in your abdomen and radiates through your body. It can flare up at any moment — in the supermarket, at 4 am when you’ ... Read More

How to Safely Swim Outdoors in Cold Water Throughout Winter

How to Safely Swim Outdoors in Cold Water Throughout Winter

The joys of cold water swimming are so plentiful — from anecdotal depression and stress reduction to chronic pain management and muscular healin ... Read More

Digestive Detoxing: How to Make Ginger Tea

Digestive Detoxing: How to Make Ginger Tea

Even though it fuels and nourishes our bodies, many of us are guilty of taking for granted the incredible processes that aid digestion — so much ... Read More

Learning Helped Me Fight My Own 24/7 Battle With Obsessive-Compulsive Disorder

Learning Helped Me Fight My Own 24/7 Battle With Obsessive-Compulsive Disorder

Please note, this article is not intended as medical advice. Should you be suffering from obsessive-compulsive disorder or symptoms similar to t ... Read More

Skin Anatomy: An Examination of the Body's Largest Organ

Skin Anatomy: An Examination of the Body's Largest Organ

Your body is an incredible thing; a system of approximately 10 trillion cells divided into structures and mechanisms that make you, you. Your he ... Read More

Face Yoga - Get Your Face Moving

Face Yoga - Get Your Face Moving

Yoga has long been known for its rejuvenating effects on the body and mind - helping millions of people look and feel younger. But did you know ... Read More

10 Reasons to Start Running

10 Reasons to Start Running

Are you thinking about taking your first steps towards becoming a runner? Running has to be one of the simplest, cheapest and most effective way ... Read More

8 Hygge Tips for an Extra Christmassy Christmas

8 Hygge Tips for an Extra Christmassy Christmas

Are you beginning to feel the Christmas spirit? Do you hear the sleigh bells ring? Are your presents already beautifully wrapped under the Chris ... Read More

Get Cosy with Hygge - Enjoy the Everyday, Every Day

Get Cosy with Hygge - Enjoy the Everyday, Every Day

You may have seen this word floating around headlines on the internet or on a stack of books at your local bookshop. But what exactly does this ... Read More