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Fitness & Well Being

eLearning Helped Me Understand What Was Happening To My Loved One with Early Onset Dementia

Jacqui Schroeder, a teaching assistant from Nottinghamshire, met her husband, Steve, when he was 38. Speaking to Centre of Excellence, Jacqui said, “He was kind, caring, supportive and would help anyone. He was amazing with my children and grandchildren.” Working as a long-distance lorry driver ...

My Yoga Practice Helps Me Escape the 9 to 5 and Claim My Freedom

My Yoga Practice Helps Me Escape the 9 to 5 and Claim My Freedom

As a 25-year-old figuring out adulthood in today’s day and age, you might end up being funnelled into a life of discontentment. For many people ... Read More

eLearning Helped Me Understand What Was Happening To My Loved One with Early Onset Dementia

eLearning Helped Me Understand What Was Happening To My Loved One with Early Onset Dementia

Jacqui Schroeder, a teaching assistant from Nottinghamshire, met her husband, Steve, when he was 38. Speaking to Centre of Excellence, Jacqui sai ... Read More

Ways to Improve Memory: CoE’s Top 5 Tips To Improve Your Memory

Ways to Improve Memory: CoE’s Top 5 Tips To Improve Your Memory

Memory makes up who we are as we move through our lives. It’s understandable, then, that retaining our precious memories is important. The good ... Read More

6 Cold Water Swimming Benefits for Your Body and Mind

6 Cold Water Swimming Benefits for Your Body and Mind

Picture a quiet and still body of water as the sun rises and reflects in the ripples, accompanied by a gentle breeze and early morning birdsong. ... Read More

Maternal Mental Health Month: CoE Mums Share Their Advice For Motherhood

Maternal Mental Health Month: CoE Mums Share Their Advice For Motherhood

May is Maternal Mental Health Month. This time of year is so important in raising awareness of not only the joys but also the challenges faced b ... Read More

Endo Awareness: How I Sent My Illness Into 'Remission' with the Right Endometriosis Treatment

Endo Awareness: How I Sent My Illness Into 'Remission' with the Right Endometriosis Treatment

Imagine a pain that starts in your abdomen and radiates through your body. It can flare up at any moment — in the supermarket, at 4 am when you’ ... Read More

How to Safely Swim Outdoors in Cold Water Throughout Winter

How to Safely Swim Outdoors in Cold Water Throughout Winter

The joys of cold water swimming are so plentiful — from anecdotal depression and stress reduction to chronic pain management and muscular healin ... Read More

Digestive Detoxing: How to Make Ginger Tea

Digestive Detoxing: How to Make Ginger Tea

Even though it fuels and nourishes our bodies, many of us are guilty of taking for granted the incredible processes that aid digestion — so much ... Read More

Learning Helped Me Fight My Own 24/7 Battle With Obsessive-Compulsive Disorder

Learning Helped Me Fight My Own 24/7 Battle With Obsessive-Compulsive Disorder

Please note, this article is not intended as medical advice. Should you be suffering from obsessive-compulsive disorder or symptoms similar to t ... Read More

Skin Anatomy: An Examination of the Body's Largest Organ

Skin Anatomy: An Examination of the Body's Largest Organ

Your body is an incredible thing; a system of approximately 10 trillion cells divided into structures and mechanisms that make you, you. Your he ... Read More

Face Yoga - Get Your Face Moving

Face Yoga - Get Your Face Moving

Yoga has long been known for its rejuvenating effects on the body and mind - helping millions of people look and feel younger. But did you know ... Read More

10 Reasons to Start Running

10 Reasons to Start Running

Are you thinking about taking your first steps towards becoming a runner? Running has to be one of the simplest, cheapest and most effective way ... Read More