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In today’s world, we are constantly bombarded with images and slogans that perpetuate a very narrow idea of what is ‘beautiful’. Summer is just ... Read More
The new year is a time when many of us reflect on the past and look to the future. It is a time when we find ourselves thinking about our purpos ... Read More
Please note, this article is not intended as medical advice. Should you be considering CBT for depression or any number of ailments, please seek ... Read More
Demons. Shadows. Skeletons in the closet. We all have them. And you can’t just get rid of your shadow, no matter how far you run. When the sun s ... Read More
Waking up early is incredibly important for your productivity and wellbeing. You get more things done and you feel more energised and focused. B ... Read More
Where am I in my personal life now? How’s my career going? Where do I see myself in 5, 10 or 15 years? How do I plan on getting there? What do ... Read More
You have probably heard people talk about The Secret and how the Law of Attraction changed their life. So, what is it all about? Can you really ... Read More
For many of us, the idea of being your own boss – starting a business or setting up as a freelancer - is very appealing. No more commutes or appra ... Read More
I must admit that while I’ve heard of life coaching, I’ve never been sure what it is and how it can help. Is it similar to mentoring? Or counselli ... Read More
They say that in business you meet the same people on the way up as you do on the way down. In reality professional relationships are far more com ... Read More
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