A graphic image showing a woman considering CBT for depression and anxiety.

How Studying CBT for Depression and Anxiety Helped Me Overcome a Nervous Breakdown

Please note, this article is not intended as medical advice. Should you be considering CBT for depression or any number of ... Read More

Black and white portrait of a woman doing shadow work - her eyes are closed and her face partly obscured by shadow.

What is Shadow Work?

Demons. Shadows. Skeletons in the closet. We all have them. And you can’t just get rid of your shadow, no matter how far you ... Read More

Woman decides to wake up early and enjoys a coffee whilst watching the sunrise

How to Wake up Early and the Benefits of Doing So

Waking up early is incredibly important for your productivity and wellbeing. You get more things done and you feel more energised ... Read More

Personal Development Plan Concept - Silhouette of woman jumping from the highest of six progressively larger pillars

Your Personal Development Plan – 4 Steps to Success

Where am I in my personal life now? How’s my career going? Where do I see myself in 5, 10 or 15 years? How do I plan on getting ... Read More

Hands cupped, receiving dreams manifested the law of attraction

Law of Attraction: Manifest Your Dreams in 5 Steps

You have probably heard people talk about The Secret and how the Law of Attraction changed their life. So, what is it all about? ... Read More

Woman at her computer who is able to stay motivated by using a productivity app

How to Stay Motivated When Working from Home

For many of us, the idea of being your own boss – starting a business or setting up as a freelancer – is very appealing. ... Read More

Training and Working as a Life Coach

I must admit that while I’ve heard of life coaching, I’ve never been sure what it is and how it can help. Is it similar to ... Read More

Be Nice Sign

Life Lesson – #1 Be Nice

They say that in business you meet the same people on the way up as you do on the way down. In reality professional relationships ... Read More