Mindfulness Courses

Mindful Nutrition Audio Course

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mindful-nutrition

What Will You Learn?

In the Western world we have lost control. We generally grow up richer, with more possessions than the human race has ever seen, we don’t usually go hungry and we have developed a culture of instant gratification.

No longer do we eat in response to just our real hunger – our emotions, habits and behaviours and the addictive properties that are now added to everyday foods play a huge part in our mindless eating.

Whether you have been yo-yo dieting for most of your life, are interested...

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Course Syllabus

What will I learn on the course?

Module 1 Mindfulness
  • Part 1: What is Mindfulness?
  • Part 2: Cognitive Behaviour Therapy
  • Part 3: Meditation and Becoming Mindful
Module 2 Nutrition
  • Part 1: Nutrition
  • Part 2: Ethical Eating
  • Part 3: Basic Nutrition for Physical Health
  • Part 4: Body Image
Module 3 Mindful About Food
  • Part 1: The Concept
  • Part 2: Environmental Effects on Eating
  • Part 3: Eating Disorders
  • Part 4: The Benefits of Mindful Eating
Module 4 Cultivating Mindful Nutrition
  • Part 1: Cultivating Mindful Nutrition
  • Part 2: Mindful Eating in Practice
  • Part 3: The Informed Choice
Module 5 Food Awareness
  • Part 1: Getting Everything You Need
  • Part 2: Food and Feelings – The Unavoidable Link
  • Part 3: A Shift in Attitude
Module 6 Mental Wellness
  • Part 1: Body Image
  • Part 2: Eating and Stress
  • Part 3: Depression
Module 7 Food for Health
  • Part 1: Food for Health
  • Part 2: Targeted Eating
  • Part 3: Thyroid Care
  • Part 4: Food Allergies and Intolerances
  • Part 5: Healthy Options and Replacements
Module 8 Mindful For Life
  • Part 1: Setting Up For Success
  • Part 2: Meal Planning
  • Part 3: Food Preparation
Module 9 Mindful Nutrition Therapy
  • Part 1: Mindful Nutrition Therapy
  • Part 2: The Art of Listening
  • Part 3: Your Business Plan
  • Part 4: Running a Small Business – The Law

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Ready to change your life?

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