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Mindful Nutrition Audio Course

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Mindful Nutrition Audio Course
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Stories from the CoE Community
What Will You Learn?

In the Western world we have lost control. We generally grow up richer, with more possessions than the human race has ever seen, we don’t usually go hungry and we have developed a culture of instant gratification.

No longer do we eat in response to just our real hunger - our emotions, habits and behaviours and the addictive properties that are now added to everyday foods play a huge part in our mindless eating.

Whether you have been yo-yo dieting for most of your life, are interested in learning about clean eating or want to help others to get off the dieting bandwagon, Mindful Nutrition is the course for you!

There is an overwhelming link between our minds, our bodies and the food in which we eat. Yet without education and stillness of thought we barely recognise the connection.

We rush into each day, eat over processed foods and worry about our weight and body image. Every town is filled with fatty foods, temptation and every supermarket aisle filled with foods that are harming our body, mood and mental health.

There are a number of tips and exercises within the mindful eating course that are entirely personal to you. They are designed to reform your thinking patterns, on a subconscious basis, as we work through this accredited online course. This learning style will ensure that you get the very best from the course and the contents within it.

Course Syllabus

What will I learn on the course?

  • Introduction
  • Part 1: What is Mindfulness?
  • Part 2: Cognitive Behaviour Therapy
  • Part 3: Meditation and Becoming Mindful
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Nutrition
  • Part 2: Ethical Eating
  • Part 3: Basic Nutrition for Physical Health
  • Part 4: Body Image
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: The Concept
  • Part 2: Environmental Effects on Eating
  • Part 3: Eating Disorders
  • Part 4: The Benefits of Mindful Eating
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Cultivating Mindful Nutrition
  • Part 2: Mindful Eating in Practice
  • Part 3: The Informed Choice
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Getting Everything You Need
  • Part 2: Food and Feelings – The Unavoidable Link
  • Part 3: A Shift in Attitude
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Body Image
  • Part 2: Eating and Stress
  • Part 3: Depression
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Food for Health
  • Part 2: Targeted Eating
  • Part 3: Thyroid Care
  • Part 4: Food Allergies and Intolerances
  • Part 5: Healthy Options and Replacements
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Setting Up For Success
  • Part 2: Meal Planning
  • Part 3: Food Preparation
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Mindful Nutrition Therapy
  • Part 2: The Art of Listening
  • Part 3: Your Business Plan
  • Part 4: Running a Small Business – The Law
  • Test Your Knowledge
  • Key Learning Points Exercise
  • References and Resources
Who Would Benefit from This Course?

This Mindful Nutrition Diploma Course would benefit us all and addresses all of the habits that we are raised to embrace, it addresses how you can quieten your own mind and fuel your body properly. We talk of mindfulness, nutrition and how the two are linked. The contents of the course will change your view of food forever, along with preparing you to show others the way back to eating with awareness.

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Mindful Nutrition Audio Course
US$19.12
Mindful Nutrition Audio Course
Mindful Nutrition Audio Course
Trustpilot
US$19.12