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Fitness & Well Being

eLearning Helped Me Understand What Was Happening To My Loved One with Early Onset Dementia

Jacqui Schroeder, a teaching assistant from Nottinghamshire, met her husband, Steve, when he was 38. Speaking to Centre of Excellence, Jacqui said, “He was kind, caring, supportive and would help anyone. He was amazing with my children and grandchildren.” Working as a long-distance lorry driver ...

Sports Massage: A Brief Guide

Sports Massage: A Brief Guide

Every athlete can benefit from sports massage in-between regular training sessions. Massage therapy is a long-term solution for muscle performan ... Read More

All You Need to Know About Pregnancy Massage

All You Need to Know About Pregnancy Massage

In the past, pregnancy massage was seen as something only enjoyed by those who sought alternative therapies. These days, however, its popularity ... Read More

Discover Hot Stone Massage

Discover Hot Stone Massage

From boosting circulation to easing tension and pain, a Hot Stone Massage offers a deeply therapeutic treatment that combines the soothing warmth ... Read More

First Steps in Swedish Massage

First Steps in Swedish Massage

There’s little wonder that Swedish Massage is one of the most popular massage techniques to both study and receive. From improving circulation and ... Read More

Step-by-Step Natural Facial Massage

Step-by-Step Natural Facial Massage

How would you like to massage away tension, smooth the skin and give your complexion a youthful, healthy glow, simply by using holistic facials an ... Read More

7 Things You May Not Know About Indian Head Massage

7 Things You May Not Know About Indian Head Massage

Indian Head Massage is based on the ancient healing system of Ayurveda and has been practised in India for thousands of years. Usually performed ... Read More