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CBD Oil, Medicinal Cannabis and Hemp

The Uncensored Handbook of Psychotropic Herbs and Their Many Uses

Psychotropic plants — or plants that affect your mental state — have long been used across many cultures for varying reasons; from self-exploration to healing to leisure. If we were to document all of the psychotropic plants across the world, this Handbook of Psychotropic Herbs would become ve ...

Widow Overcomes Tragic Bereavement to Help Family Dealing With Loss Through Grief Counselling

Widow Overcomes Tragic Bereavement to Help Family Dealing With Loss Through Grief Counselling

With life, comes the inevitability of loss. While we all know this to be true, when we or those around us are bereaved, we don’t always know how ... Read More

How Studying CBT for Depression and Anxiety Helped Me Overcome a Nervous Breakdown

How Studying CBT for Depression and Anxiety Helped Me Overcome a Nervous Breakdown

Please note, this article is not intended as medical advice. Should you be considering CBT for depression or any number of ailments, please seek ... Read More

Journaling - More Than a Diary

Journaling - More Than a Diary

Whether used as a creative outlet or an emotional release, journaling is a powerful self-improvement tool that anyone can harness. Many influent ... Read More

Safeguarding Children: What it Means & Why it's Important

Safeguarding Children: What it Means & Why it's Important

The term safeguarding refers to the procedures that are in place to ensure that the human rights, health and wellbeing of individuals are protec ... Read More

What is Shadow Work?

What is Shadow Work?

Demons. Shadows. Skeletons in the closet. We all have them. And you can’t just get rid of your shadow, no matter how far you run. When the sun s ... Read More

Postnatal Depression – It’s Not “Just Baby Blues”

Postnatal Depression – It’s Not “Just Baby Blues”

“Sitting looking at my beautiful baby as he slept, I felt strangely detached from him and although I recognised how happy everyone was with his ... Read More

Depression: 7 Ways to Help Yourself on the Road to Recovery

Depression: 7 Ways to Help Yourself on the Road to Recovery

If you are living with depression, think of this as a little toolkit of TLC. A collection of natural, practical ideas you can dip in and out of ... Read More

Tips on Raising a Confident Child

Tips on Raising a Confident Child

Giving your child confidence and an optimistic outlook on life are the greatest gifts you can give, because a confident child learns how to take l ... Read More

Laughter Therapy? You're Having a Laugh!

Laughter Therapy? You're Having a Laugh!

If you were asked to name something that offered many health benefits and almost no negative side effects or undesirable outcomes, what would it ... Read More

Keep Calm and Try Anger Management

Keep Calm and Try Anger Management

If we think we are being treated unfairly, attacked or made to feel frustrated, we can feel angry. It’s perfectly normal to get angry and it is a ... Read More

How to Help Your Child with a Bully

How to Help Your Child with a Bully

As parents, we don’t like to think of our children as ever being a bully or being bullied. Unfortunately, more than 50% of children are likely to ... Read More

Boost Your Body Image

Boost Your Body Image

How would you like to unlock the secret to better body image? Whether your goal is to slip into your dream dress or simply love and appreciate the ... Read More