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Unlock Your Learning Potential: 8 Essential Strategies for Online Study Success

Starting a new learning journey is an exciting experience that can really improve your life and create new opportunities. But, it's not always easy, especially when it's hard to stay away from distractions and keep your motivation up. If you're finding it tough to stop putting things off or to ...

Navigating Life as an Empath: 10 Traits, Pros and Cons

Navigating Life as an Empath: 10 Traits, Pros and Cons

Feeling deeply attuned to the emotions of others can be both a remarkable gift and a considerable challenge. This unique ability is often found i ... Read More

What is Compassion Fatigue, and How Do You Prevent It?

What is Compassion Fatigue, and How Do You Prevent It?

Caring for others is a noble and fulfilling pursuit, but it can sometimes come with a hidden cost – compassion fatigue. This blog post unravels t ... Read More

The Difference Between Death Doulas and Hospice Care

The Difference Between Death Doulas and Hospice Care

Providing support for individuals who are nearing the end of life and their families is a significant responsibility that requires a lot of compa ... Read More

What Happens When You Laugh? The Benefits of Laughter Therapy

What Happens When You Laugh? The Benefits of Laughter Therapy

There's nothing better than laughing and feeling instant joy, but have you ever wondered why laughing feels so good? In this article, we'll expla ... Read More

The Transformative Power of Art Therapy

The Transformative Power of Art Therapy

Jump to: What is Art Therapy? Art Therapy Versus Traditional Art Making The Role of a Trained Art Therapist The Healing Power of Art Art Thera ... Read More

Music Therapy for Dementia

Music Therapy for Dementia

Music therapy for dementia has garnered widespread recognition for its ability to unlock memories, evoke emotions, and enhance overall well-being ... Read More

How Studying CBT for Depression and Anxiety Helped Me Overcome a Nervous Breakdown

How Studying CBT for Depression and Anxiety Helped Me Overcome a Nervous Breakdown

Please note, this article is not intended as medical advice. Should you be considering CBT for depression or any number of ailments, please seek ... Read More

8 Benefits of Daily Journaling - and Prompts to Help You Get Started

8 Benefits of Daily Journaling - and Prompts to Help You Get Started

Journaling is a simple yet deeply impactful practice that can enhance various aspects of your life, from improving mental health to fostering cre ... Read More

Safeguarding Children: What it Means & Why it's Important

Safeguarding Children: What it Means & Why it's Important

The term safeguarding refers to the procedures that are in place to ensure that the human rights, health and wellbeing of individuals are protec ... Read More

What is Shadow Work?

What is Shadow Work?

Demons. Shadows. Skeletons in the closet. We all have them. And you can’t just get rid of your shadow, no matter how far you run. When the sun s ... Read More

Postnatal Depression – It’s Not “Just Baby Blues”

Postnatal Depression – It’s Not “Just Baby Blues”

“Sitting looking at my beautiful baby as he slept, I felt strangely detached from him and although I recognised how happy everyone was with his ... Read More

Depression: 7 Ways to Help Yourself on the Road to Recovery

Depression: 7 Ways to Help Yourself on the Road to Recovery

If you are living with depression, think of this as a little toolkit of TLC. A collection of natural, practical ideas you can dip in and out of ... Read More