Top-down view of an open notebook on a wooden table - ready for journalling. Next to it are a cup of coffee and a cactus.

Journaling – More Than a Diary

Whether used as a creative outlet or an emotional release, journaling is a powerful self-improvement tool that anyone can ... Read More

A mother's hands enclosed around a child's hands, which are holding a heart

Safeguarding Children: What it Means & Why it’s Important

The term safeguarding refers to the procedures that are in place to ensure that the human rights, health and wellbeing of ... Read More

Black and white portrait of a woman doing shadow work - her eyes are closed and her face partly obscured by shadow.

What is Shadow Work?

Demons. Shadows. Skeletons in the closet. We all have them. And you can’t just get rid of your shadow, no matter how far you ... Read More

Woman with postnatal depression holding her baby

Postnatal Depression – It’s Not “Just Baby Blues”

“Sitting looking at my beautiful baby as he slept, I felt strangely detached from him and although I recognised how happy ... Read More

Woman using journaling to combat depression

Depression: 7 Ways to Help Yourself on the Road to Recovery

If you are living with depression, think of this as a little toolkit of TLC. A collection of natural, practical ideas you can dip ... Read More

Confident child dressed as a superhero

Tips on Raising a Confident Child

Giving your child confidence and an optimistic outlook on life are the greatest gifts you can give, because a confident child ... Read More

Happy Woman Smiling and Laughing at Laughter Therapy Session

Laughter Therapy? You’re Having a Laugh!

If you were asked to name something that offered many health benefits and almost no negative side effects or undesirable ... Read More

Woman in business attire taking a walk in a park and feeling the benefits of using anger management techniques

Keep Calm and Try Anger Management

If we think we are being treated unfairly, attacked or made to feel frustrated, we can feel angry. It’s perfectly normal to get ... Read More

Young girl sat on the floor at school, feeling sad after dealing with a bully

How to Help Your Child with a Bully

As parents, we don’t like to think of our children as ever being a bully or being bullied. Unfortunately, more than 50% of ... Read More

Woman gaining confidence in her body image, smiling at her reflection in the mirror

Boost Your Body Image

How would you like to unlock the secret to better body image? Whether your goal is to slip into your dream dress or simply love ... Read More

Reduce Stress: Business man feeling relaxed at his desk on a green hill surrounded by mountains.jpeg

6 Ways to Reduce Stress at Your Desk

If you’re busy with your studies or work in an office, there’s no doubt that you’ll be spending a good chunk of time each ... Read More

Woman listening to mental health podcasts on a handheld audio device

Mental Health Podcasts – Listen and Learn

In this new series, we introduce you to some podcasts you might like to explore alongside your learning. This week we’re ... Read More