Top-down view of an open notebook on a wooden table - ready for journalling. Next to it are a cup of coffee and a cactus.

Journaling – More Than a Diary

Whether used as a creative outlet or an... Read More

A mother's hands enclosed around a child's hands, which are holding a heart

Safeguarding Children: What it Means & Why it’s Important

The term safeguarding refers to the... Read More

Black and white portrait of a woman doing shadow work - her eyes are closed and her face partly obscured by shadow.

What is Shadow Work?

Demons. Shadows. Skeletons in the... Read More

Woman with postnatal depression holding her baby

Postnatal Depression – It’s Not “Just Baby Blues”

“Sitting looking at my beautiful baby... Read More

Woman using journaling to combat depression

Depression: 7 Ways to Help Yourself on the Road to Recovery

If you are living with depression,... Read More

Confident child dressed as a superhero

Tips on Raising a Confident Child

Giving your child confidence and an... Read More

Happy Woman Smiling and Laughing at Laughter Therapy Session

Laughter Therapy? You’re Having a Laugh!

If you were asked to name something... Read More

Woman in business attire taking a walk in a park and feeling the benefits of using anger management techniques

Keep Calm and Try Anger Management

If we think we are being treated... Read More

Young girl sat on the floor at school, feeling sad after dealing with a bully

How to Help Your Child with a Bully

As parents, we don’t like to think of... Read More

Woman gaining confidence in her body image, smiling at her reflection in the mirror

Boost Your Body Image

How would you like to unlock the secret... Read More

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