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What is Dance Movement Psychotherapy?
If you’ve ever felt lighter after dancing around the living room, or more relaxed after moving your body to music, you’ve already experienced a t ... Read More
Survivor’s Guilt: Causes, Symptoms, and Treatments
Experiencing guilt after surviving a traumatic event, particularly when others did not, is more common than you might think. Whether it's a tragi ... Read More
What is Complicated Grief Disorder? Causes & Treatments
Grief is a natural response to losing someone you love. While most people gradually learn to adjust to life without the person they've lost, for ... Read More
Hyper Independence: Causes, Symptoms, and Treatments
In today’s world, independence is often celebrated. But what happens when it goes too far? Hyper-independence, a response that often stems from t ... Read More
How to Overcome Childhood Trauma
Childhood trauma can leave deep scars that affect many aspects of adult life. Understanding how to heal from traumatic childhood experiences is e ... Read More
How to Practice Self-Compassion
In today's fast-paced world, it's easy to get caught up in the hustle and bustle, often leaving self-care by the wayside. You might find yourself ... Read More
What is Quiet BPD?
Are you feeling overwhelmed by intense emotions but find yourself keeping them hidden from those around you? Maybe you’re going through a challen ... Read More
We Need To Talk (Seriously) About OCD
Many of us like to keep things neat and tidy. We take great pride in organisation and love it when things have a set place. From time to time, we ... Read More
How to Control Anger: 10 Steps for a Calmer Life
Anger is a natural, though often misunderstood, emotion that can affect anyone at any point in their life. Whether it’s a simmering irritation or ... Read More
Understanding and Overcoming the Effects of Bullying
Bullying is a topic that touches many lives, often more deeply than we might realise. It's a challenge that spans across schools, workplaces, and ... Read More
Bipolar Disorder – Symptoms, Diagnosis, and Support Strategies
Bipolar disorder affects around 1% of the UK adult population, with the typical onset occurring between the ages of 15 and 25 years old. Recognis ... Read More
From Trauma to Healing: A Comprehensive Guide to Recovering from Birth Trauma
Recovering from birth trauma can be a deeply personal and sometimes challenging journey. If you're here, you might be seeking understanding, guid ... Read More