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In a world where fad diets and quick-fix solutions dominate the weight loss industry, there exists a hidden gem that taps into the remarkable potential of our minds: hypnotherapy. With its ability to address the underlying psychological factors that contribute to weight gain, hypnotherapy offers a unique and powerful approach that goes beyond calorie counting and strenuous exercise routines.

Understanding the Mind and Body Connection

Our thoughts, beliefs, and emotions have a profound influence on our eating habits and overall weight management. Our thoughts shape our reality, including our relationship with food. Negative self-talk (e.g "I'm always going to be overweight" or "I have no willpower") can manifest in your reality. On the other hand, positive affirmations and a healthy mindset can empower and motivate you on your weight loss journey.

Beliefs also play a significant role in how we approach food and eating. Deep-seated beliefs about food as a source of comfort or reward can lead to unhealthy habits like eating food to cope with stress, sadness, or boredom. Emotional eating often involves unthinking consumption of unhealthy foods, leading to weight gain and feelings of guilt or shame. However, by understanding the emotional triggers behind our eating habits, it’s possible to break free from this cycle with hypnotherapy. It forges a platform of change, helping you to remember why you first joined the gym or why you want, or need, to lose weight. These are thoughts that may already exist, but hypnotherapy allows you to bring them to the forefront of your mind and breaks the emotional tie to certain triggers that are already installed.

Using Hypnotherapy for Weight Loss

By accessing the subconscious, hypnotherapy can address deep-seated patterns, beliefs, and habits that influence our eating behaviours and weight management.

During a hypnotherapy session, a trained professional guides the individual into a state of deep relaxation and heightened focus. In this state, known as hypnosis, the conscious mind becomes more receptive to suggestions and positive affirmations. Contrary to popular belief, individuals under hypnosis remain fully aware and in control of their actions!

The subconscious mind - which controls a significant portion of our thoughts, behaviours, and automatic responses - becomes more accessible during hypnosis. This is crucial for weight loss because many of our eating behaviours and habits are deeply ingrained in the subconscious. It allows individuals to identify and challenge negative thought patterns, replace them with positive beliefs, and create new, healthier habits that support their weight loss goals.

A woman using a gastric band and hypnotherapy for weight loss

Hypnotherapy Techniques

Hypnotherapy techniques leverage the power of the mind and the science of suggestion to bring about positive changes in behaviour and mindset.

Guided Visualisations

During a session, the hypnotherapist guides an individual through vivid imagery and mental scenarios that promote healthy eating and positive body image. By creating a detailed mental picture of achieving weight loss goals, the subconscious mind becomes more receptive to the desired changes, reinforcing motivation and sharpening focus on healthy habits.

The science behind guided visualisations lies in the mind's ability to create new neural pathways through repeated visualisation. As the individual consistently visualises themselves making healthy food choices, exercising, and maintaining a balanced lifestyle, these mental images become ingrained in the subconscious, making it more likely for these behaviours to manifest in reality.

Positive Affirmations

Positive affirmations are statements that reflect desired beliefs or behaviours. For weight loss, affirmations are used to reprogram negative self-talk and reinforce positive thoughts about food, body image, and weight management. During hypnotherapy sessions, a hypnotherapist helps their patient to formulate and internalise affirmations such as "I choose nutritious foods that nourish my body" or "I am in control of my eating habits."

The effectiveness of positive affirmations lies in their ability to reshape thought patterns and beliefs. When repeated consistently, positive affirmations can overwrite negative beliefs and establish new neural pathways in the brain. This rewiring process supports a shift in mindset towards healthier eating habits, increased self-confidence, and enhanced motivation for achieving weight loss goals.

Subconscious Reprogramming

Subconscious reprogramming is a fundamental aspect of hypnotherapy. It involves identifying and addressing deep-seated beliefs and habits stored in the subconscious that contribute to weight gain and unhealthy eating patterns. Techniques like suggestion, visualisation, and hypnosis can help to reframe negative associations and replace them with positive ones.

The science behind subconscious reprogramming lies in the neuroplasticity of the brain. By engaging the subconscious mind and introducing new, positive suggestions, hypnotherapy helps to create new neural pathways that support healthy eating habits, improved self-image, and sustainable weight loss.

Combining Hypnotherapy with Other Weight Loss Strategies

In many cases, hypnotherapy is the only treatment required, but it can be used successfully alongside other treatments or therapies. Each person is different, so your hypnotherapist will try to give you an idea as to the number of sessions required, but this will vary depending on your personal circumstances.

Combining hypnotherapy with strategies like exercise, nutrition, and counselling can be extremely effective.


Exercise is crucial to any weight loss plan. When combined with hypnotherapy, individuals can tap into the power of the mind to boost motivation, overcome exercise barriers, and develop a positive attitude towards physical activity.


Proper nutrition is another essential factor in weight management. Hypnotherapy can help individuals to develop a healthier relationship with food and address emotional eating. By combining hypnotherapy with nutritional guidance, individuals can optimise their dietary choices with sustainable changes, ultimately achieving long-term weight loss success.


By integrating hypnotherapy with counselling, individuals can delve deeper into the root causes of their struggles, work through emotional challenges, and develop healthier coping mechanisms.

To further explore the world of hypnotherapy and its potential for weight loss, consider enrolling in our accredited Hypnotherapy Practitioner Diploma Course. Available now for just £29 (save £98!), it provides in-depth knowledge and practical skills as you journey towards more advanced Hypnotherapy practices. Take the first step towards becoming a skilled practitioner and making a positive impact on the lives of others today!

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Christine Horgan
Christine Horgan
— November 21, 2018 16:33:36
Will the floral course ever be on special offer? Thx, Chris
Mark Harrison
Mark Harrison
— December 3, 2018 10:48:59
Hi, Are you referring to the Floristry Diploma Course? As part of our Seasonal Offers, you can currently get this for £29.40 (usually £147) with the discount code HOBBYGIFT.

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