Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma

COURSE INFORMATION

Certified Course
Accredited Course
11 Modules
Study Group Access

ACCREDITATIONS

CMAQLSILM
Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma
Buy Lifetime Access
US$157.82
Single Course Purchase
Subscribe & Save with Grow With CoE
US$32.31 per month (billed annually)
Includes access to this course and 11 additional courses of your choice from our entire library. Grow subscribers enjoy 80% discount + 10% off printed materials + 12 free audio courses per year.
Stories from the CoE Community
What Will You Learn?

This comprehensive and insightful course will teach you a wide variety of powerful Hypnotherapy and Cognitive techniques aimed at managing stress.

The course is absolutely packed with information about how stress occurs, the science behind its effects, and how the brain can be used to combat it, which is followed by a huge number of practical techniques, from several disciplines, that can be used to manage stress and live a healthier life.

The course opens with a module that aims to help students understand stress in its many guises. It talks of the many ways stress can affect us – both physically and mentally (including its effects on the gut, and ‘the second brain'), why we become stressed, and even how stress can be considered a good thing when managed effectively.

Students learn about the body and its physical reaction to stress, with detailed explanation and exercises that can be performed, to aid understanding. The Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course gives students a comprehensive understanding and insight into the functions and power of the brain. This also includes suggestions on how to improve the health of your brain and discusses various concepts of how the brain functions in business settings.

Students will get a comprehensive understanding of hypnotherapy; covering its history, what it is and isn't, how it works, the science behind it, and the types of hypnosis available. We provide students with a practical, step-by-step guide to self-hypnosis.

More incredible tools, which are often used in conjunction with CBT (known as Mindfulness Based Cognitive Therapy or MBCT), mindfulness and meditation. Both practices are introduced, with the benefits of each explained, as well as how they can be incorporated into daily life, to combat or even avoid stress and anxiety.

It is commonly known that taking time to concentrate on breathing can help when dealing with a stressful situation, physically, emotionally, and mentally, but most of us don't know how to properly apply breathing techniques. You will get a greater understanding of why breathing helps and then continues to provide various breathing techniques, along with when and how to use each.

Neuro-Linguistic Programming (commonly known as NLP) techniques  are explained and how these can help in improving your mind-set and reaching personal goals, as well as providing plenty of exercises for students to work through, to concretize understanding.

The course talks more about the mind, how it works, and how to recognise and change negative thoughts using cognitive strategies. It also covers a wide range of advanced techniques that can be used to help manage stress in any situation.

Course Syllabus

What will I learn on the course?

Certified Course
Accredited Course
  • Part 1: Effects of Emotional Strain and Anxiety in Your Life
  • Part 2: Anxiety and Fear - The Fight or Flight Response
  • Part 3: The Gut / Brain Connection
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 1 Assessment
  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Systematic Relaxation
  • Part 3: Pleasant Events Calendar
  • Part 4: Why Worrying is a Waste of Time
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 2 Assessment
  • Part 1: What is it About My Brain?
  • Part 2: What is the Structure and Functioning of the Brain?
  • Part 3: The Divisions of the Brain
  • Part 4: How Can I Get Brain Fit?
  • Part 5: The Brain and Business - What Can We Learn from
  • Part 6: Focus, Concentration, and Alertness
  • Part 7: The Concept of Mindfulness
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 3 Assessment
  • Part 1: What is Hypnosis / Hypnotherapy?
  • Part 2: What hypnosis is NOT
  • Part 3: Brief History of Hypnosis
  • Part 4: How Does Hypnosis Work?
  • Part 5: Getting the Mind and Body in Sync
  • Part 6: The Science Behind Hypnosis
  • Part 7: Types of Hypnosis
  • Part 8: Managing Stress With Hypnosis
  • Part 9: Step-by-Step Guide To Hypnotizing Yourself
  • Part 10: Ease Away Stress Read Aloud Self-Hypnosis Script
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 4 Assessment
  • Part 1: What is Cognitive Behavioural Therapy?
  • Part 2: The vicious cycle of anxiety
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 5 Assessment
  • Part 1: Meditation Versus Mindfulness
  • Part 2: Popular Mindfulness Techniques
  • Part 3: Mindfulness to Manage Stress
  • Part 4: Mindfulness to Enhance Personal Well-Being
  • Part 5: What is MBSR?
  • Part 6: Mindfulness and Emotional Intelligence
  • Part 7: Body Scan Meditation
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 6 Assessment
  • Part 1: Resilience and Link to Wellness and Well-Being
  • Part 2: Mindfulness and Management Styles
  • Part 3: Identifying Behaviours That Would Benefit From Mindfulness Techniques
  • Part 4: 10 Ways to Build Resilience
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 7 Assessment
  • Part 1: Benefits of breathing
  • Part 2: How should you breathe?
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 8 Assessment
  • Part 1: NLP Overview
  • Part 2: NLP Pre-Suppositions
  • Part 3: NLP Anchors
  • Part 4: NLP in the Workplace
  • Part 5: Technique Number 1 - NLP Behavioural Modeling
  • Part 6: Technique Number 2 - The Meta Model
  • Part 7: Technique Number 3 - Rapport Building Technique
  • Part 8: Technique Number 4 - NLP Reframing
  • Part 9: Technique Number 5 - NLP Sub-modalities
  • Part 10: Technique Number 6 - Timeline Therapy
  • Part 11: Technique Number 7 - Self-Hypnosis Exercise
  • Part 12: NLP Cheat Sheet
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 9 Assessment
  • Part 1: The Process of Communication
  • Part 2: Non-Violent Communication - A Language of Compassion
  • Part 3: Four Components of the Non-Violent Communication Model
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 10 Assessment
  • Part 1: Why Your Thinking May be Flawed
  • Part 2: Tools for Change
  • Part 3: Stress Questionnaire
  • Part 4: Effective Stress Management
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Conclusion
  • Module 11 Assessment
Who Would Benefit from This Course?

This course is perfect for those that are looking to work with businesses to help them reduce stress in the workplace.

Approved and endorsed by ILM - the Institute of Leadership and Management (a division of City & Guilds) this course is ideal for therapists looking to take their Hypnotherapy skill set to the next level by helping others to reduce stress in their lives; whether that is in a therapy setting or by working with businesses to help their employees.

Stress in the work place can lead to employees being off work for large amounts of time on paid leave. This course is ideal for those that are looking to work with businesses to help them reduce the stress in the workplace and therefore reduce staff absenteeism. A must for every therapists tool kit, a powerful combination of Hypnotherapy and Cognitive Reprogramming techniques.

Accreditations

The Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points. This course is approved and endorsed via ILM (Institute of Leadership & Management) a division of City & Guilds, upon completion of the course assessment learners can receive the Hypnotherapy and Cognitive Techniques for Stress Management in Business ILM Certificate and can gain insurance to practice.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Many Centre of Excellence courses are Fully Accredited by the world’s leading professional membership association for natural medicine – The Complementary Medical Association (The CMA).

You can apply to join The CMA as a Student Member while you are still studying, and if you do so you will be eligible to use the post nominal letters SCMA after your name.

Upon graduation from a CMA Registered course you will be eligible to apply for CMA Membership and this will give you numerous professional benefits including being able to use the letters MCMA after your name – Member of The Complementary Medical Association. This will demonstrate your commitment to excellence and professionalism in the natural healthcare field.

Register with The CMA as a Student or fully qualified Practitioner via The CMA website where you will be asked to submit your certificate of graduation, and proof of insurance.

The CMA’s recommended insurers are Westminster global.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

Grow with CoE Subscribe and save!
Grow with CoE Memberships Grow with CoE Memberships Grow with CoE Memberships
Get 12 courses with a HUGE 80% discount!
(Just US$32.31 per month - billed annually)
Grow members loved these great courses!
14K

Mindful Mental Health Diploma Course

Diploma Course

Mindfulness Courses
11K

Mindfulness Based CBT Diploma

Diploma Course

Mindfulness Courses
3K

Mindfulness-Based Stress Reduction (MBSR) Diploma Course

Diploma Course

Mindfulness Courses
37K

Mindfulness Diploma Course

Diploma Course

Mindfulness Courses
46K

Cognitive Behavioural Therapy (CBT) Diploma Course

Diploma Course

CBT: Cognitive Behavioural Therapy Courses
2K

Dealing with Depression Diploma Course

Diploma Course

Counselling Courses
3K

Depression Counsellor Diploma Course

Diploma Course

Counselling Courses
3K

Post-Traumatic Stress Disorder (PTSD) Awareness Diploma Course

Diploma Course

Counselling Courses
3K

Postnatal Depression Awareness Diploma Course

Diploma Course

Counselling Courses

0 / 9

A State of the Art
e-Learning Experience

We provide a state of the art online learning platform, accessible from anywhere, learning available 24/7.

  • Access Your Personalised Course Library

    View your courses in your online course library.

  • On-the-go Learning

    Learn on your mobile, tablet, laptop or via audio.

  • Join our thriving online community

    Over 1 million learners.

  • Lifetime access

    Learn in your own time at your own pace.

A State of the Art Learning Experience
Trustpilot
Don’t just take our word for it!
We have over 5,000 5-star
reviews on Trust Pilot!
Stop wasting time, effort, and money on mediocre courses. At Centre of Excellence, we provide the highest quality of courses to help you learn more effectively. Our goal is to ensure that you are always satisfied with your purchase. That's why we offer a 14 day money back guarantee for every course you buy with us. You have nothing to lose!
Trustpilot
The best quality online course provider…

The best quality online courses at the very best price. Really well done, the courses are easy to understand and you make the subjects really interesting. Staff are helpful and supportive. You are truly the centre of excellence!

Navid
Trustpilot
The CoE Learning Experience

What's not to love about learning with the CoE

The course modules are in-depth & easy to read/understand. Prior to carrying out the assessment you are able to consolidate your learning by completing the test your knowledge & bullet pointing the learning objectives. Further to this, once you have completed each assessment you receive feedback, and you receive feedback once you complete the course.

Any issues you may encounter, the team at COE are on hand and respond quickly & efficiently - double bonus, you have lifetime access to all the courses you complete, great to revisit & brush up on your knowledge & they have online support through their Facebook group.

Annie
Trustpilot
I really enjoyed this course

I really enjoyed this course. It was a lot more in depth and informative than I thought it would be.

I will definitely use the new knowledge and skills within my work.

Amy
Trustpilot
Excellent credited courses for everyone!

Desc: I have done over 15 courses with CoE already and I can only recommend them. Friendly customer support, great topics, very alternative and unique courses you'll hardly find anywhere else. Also a huge selection of different interests, there is something for everyone. Great discount codes running at all times! What started as a way to cope with COVID has become a true passion for me. Thank you CoE!

Katrin
Celebrating Your Success
Here at Centre of Excellence we are supremely proud to be at the heart of a vibrant community of hard-working students. The determination and enthusiasm of our students never ceases to impress us and there is nothing better than seeing our graduates go on to succeed in further education, work, business or just life in general!
Best Business Award
Best Business Award
This award is aimed at those that have gone
Shining Star Award
Shining Star Award
This award recognises those that have gone
Outstanding Therapist
Outstanding Therapist
Are you helping your clients to make positi
Entrepreneur Award
Entrepreneur Award
Drive, ambition and a mindset for success a
Achievement Award
Achievement Award
Have you gone on to really push the boundar
Contribution Award
Contribution Award
Have you helped to make a big difference to
Learner Of The Year
Learner Of The Year
Have you really pushed the boundaries with

Frequently Asked Questions

Below you’ll find the answers to the questions that we get asked the most regarding Centre of Excellence

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.

This week's Top Sellers

Related News

What is Black Magic and How Can You Remove It?

What is Black Magic and How Can You Remove It?

Often shrouded in mystery and misconceptions, black magic is a subject that can evoke curiosity and concern. Whether you’ve stumbled... Read More

How to be an Optimist

How to be an Optimist

Have you ever wondered why some people remain upbeat and positive even in challenging situations while others seem to dwell on the neg... Read More

The Sphinx in Mythology: Myths, Legends and Powers

The Sphinx in Mythology: Myths, Legends and Powers

Representing wisdom, power, and mystery, the Sphinx appears in various cultures, notably in Greek and Egyptian mythology. In this expl... Read More

Leo Compatibility With All Signs: Soulmates and Who to Avoid

Leo Compatibility With All Signs: Soulmates and Who to Avoid

Are you a Leo, or perhaps you're interested in a Leo? Either way, understanding how Leo vibes with other zodiac signs can be enlighten... Read More

Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma
US$157.82
Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma
Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma
Trustpilot
Certified Course
Accredited Course
900 Users Enrolled
US$157.82