Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma

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11 Modules
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Accreditations

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What Will You Learn?

This comprehensive and insightful course will teach you a wide variety of powerful Hypnotherapy and Cognitive techniques aimed at managing stress.

The course is absolutely packed with information about how stress occurs, the science behind its effects, and how the brain can be used to combat it, which is followed by a huge number of practical techniques, from several disciplines, that can be used to manage stress and live a healthier life.

The course opens with a module that aims to help students understand stress in its many guises. It talks of the many ways stress can affect us – both physically and mentally (including its effects on the gut, and ‘the second brain'), why we become stressed, and even how stress can be considered a good thing when managed effectively.

Students learn about the body and its physical reaction to stress, with detailed explanation and exercises that can be performed, to aid understanding. The Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course gives students a comprehensive understanding and insight into the functions and power of the brain. This also includes suggestions on how to improve the health of your brain and discusses various concepts of how the brain functions in business settings.

Students will get a comprehensive understanding of hypnotherapy; covering its history, what it is and isn't, how it works, the science behind it, and the types of hypnosis available. We provide students with a practical, step-by-step guide to self-hypnosis.

More incredible tools, which are often used in conjunction with CBT (known as Mindfulness Based Cognitive Therapy or MBCT), mindfulness and meditation. Both practices are introduced, with the benefits of each explained, as well as how they can be incorporated into daily life, to combat or even avoid stress and anxiety.

It is commonly known that taking time to concentrate on breathing can help when dealing with a stressful situation, physically, emotionally, and mentally, but most of us don't know how to properly apply breathing techniques. You will get a greater understanding of why breathing helps and then continues to provide various breathing techniques, along with when and how to use each.

Neuro-Linguistic Programming (commonly known as NLP) techniques  are explained and how these can help in improving your mind-set and reaching personal goals, as well as providing plenty of exercises for students to work through, to concretize understanding.

The course talks more about the mind, how it works, and how to recognise and change negative thoughts using cognitive strategies. It also covers a wide range of advanced techniques that can be used to help manage stress in any situation.

Course Syllabus

What will I learn on the course?

Certified Course
Accredited Course
  • Part 1: Effects of Emotional Strain and Anxiety in Your Life
  • Part 2: Anxiety and Fear - The Fight or Flight Response
  • Part 3: The Gut / Brain Connection
  • Module 1 Assessment
  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Systematic Relaxation
  • Part 3: Pleasant Events Calendar
  • Part 4: Why Worrying is a Waste of Time
  • Module 2 Assessment
  • Part 1: What is it About My Brain?
  • Part 2: What is the Structure and Functioning of the Brain?
  • Part 3: The Divisions of the Brain
  • Part 4: How Can I Get Brain Fit?
  • Part 5: The Brain and Business - What Can We Learn from
  • Part 6: Focus, Concentration, and Alertness
  • Part 7: The Concept of Mindfulness
  • Module 3 Assessment
  • Part 1: What is Hypnosis / Hypnotherapy?
  • Part 2: What hypnosis is NOT
  • Part 3: Brief History of Hypnosis
  • Part 4: How Does Hypnosis Work?
  • Part 5: Getting the Mind and Body in Sync
  • Part 6: The Science Behind Hypnosis
  • Part 7: Types of Hypnosis
  • Part 8: Managing Stress With Hypnosis
  • Part 9: Step-by-Step Guide To Hypnotizing Yourself
  • Part 10: Ease Away Stress Read Aloud Self-Hypnosis Script
  • Module 4 Assessment
  • Part 1: What is Cognitive Behavioural Therapy?
  • Part 2: The vicious cycle of anxiety
  • Module 5 Assessment
  • Part 1: Meditation Versus Mindfulness
  • Part 2: Popular Mindfulness Techniques
  • Part 3: Mindfulness to Manage Stress
  • Part 4: Mindfulness to Enhance Personal Well-Being
  • Part 5: What is MBSR?
  • Part 6: Mindfulness and Emotional Intelligence
  • Part 7: Body Scan Meditation
  • Module 6 Assessment
  • Part 1: Resilience and Link to Wellness and Well-Being
  • Part 2: Mindfulness and Management Styles
  • Part 3: Identifying Behaviours That Would Benefit From Mindfulness Techniques
  • Part 4: 10 Ways to Build Resilience
  • Module 7 Assessment
  • Part 1: Benefits of breathing
  • Part 2: How should you breathe?
  • Module 8 Assessment
  • Part 1: NLP Overview
  • Part 2: NLP Pre-Suppositions
  • Part 3: NLP Anchors
  • Part 4: NLP in the Workplace
  • Part 5: Technique Number 1 - NLP Behavioural Modeling
  • Part 6: Technique Number 2 - The Meta Model
  • Part 7: Technique Number 3 - Rapport Building Technique
  • Part 8: Technique Number 4 - NLP Reframing
  • Part 9: Technique Number 5 - NLP Sub-modalities
  • Part 10: Technique Number 6 - Timeline Therapy
  • Part 11: Technique Number 7 - Self-Hypnosis Exercise
  • Part 12: NLP Cheat Sheet
  • Module 9 Assessment
  • Part 1: The Process of Communication
  • Part 2: Non-Violent Communication - A Language of Compassion
  • Part 3: Four Components of the Non-Violent Communication Model
  • Module 10 Assessment
  • Part 1: Why Your Thinking May be Flawed
  • Part 2: Tools for Change
  • Part 4: Effective Stress Management
  • Part 3: Stress Questionnaire
  • Module 11 Assessment
Who Would Benefit from This Course?

This course is perfect for those that are looking to work with businesses to help them reduce stress in the workplace.

Approved and endorsed by ILM - the Institute of Leadership and Management (a division of City & Guilds) this course is ideal for therapists looking to take their Hypnotherapy skill set to the next level by helping others to reduce stress in their lives; whether that is in a therapy setting or by working with businesses to help their employees.

Stress in the work place can lead to employees being off work for large amounts of time on paid leave. This course is ideal for those that are looking to work with businesses to help them reduce the stress in the workplace and therefore reduce staff absenteeism. A must for every therapists tool kit, a powerful combination of Hypnotherapy and Cognitive Reprogramming techniques.

Accreditations

The Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points. This course is approved and endorsed via ILM (Institute of Leadership & Management) a division of City & Guilds, upon completion of the course assessment learners can receive the Hypnotherapy and Cognitive Techniques for Stress Management in Business ILM Certificate and can gain insurance to practice.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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You are on top of it in terms of getting my courses to me and communicating. I appreciate the structure of your website and how accessible and easy to maneuver around in it. Cheers. 5 stars!
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Kim Milich
Centre of Excellence have been fantastic! I am really enjoying my course and finding the materials and videos really helpful. I would highly recommend Centre of Excellence.
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Marianna D
The Spiritual Life Coach course was informative and easy to follow. I feel like it's a unique course and I'm proud to have this certificate in my profile now!
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Paula
Spiritual courses are a great resource and provide an excellent foundation for moving forward on your spiritual journey.
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Paul Routledge
Brilliant set of courses. I recently completed an Egyptology course with them and was so impressed I enrolled into Greek mythology diploma. (I'm doing a masters in classical studies so the Greek mythology course will help). I'd recommend them to anyone who wants to learn new things at their own pace
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Great information. I can take more courses if I get time and money to continue.
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Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma
US$172.94
Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma
Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma
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