CBT & Counselling

Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course

11 Modules

  • Certified Course
  • Online study
  • Tutor support
  • No time limit for completing your course
  • 150 hours of study
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£127.00

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What You'll Learn from the Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course

The Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma is an incredibly comprehensive course in the subject of stress management.

The course is absolutely packed with information about how stress occurs, the science behind its effects, and how the brain can be used to combat it, which is followed by a huge number of practical techniques, from several disciplines, that can be used to manage stress and...

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Course Syllabus

What will I learn on the course?

Module 1 - The Long-Lasting Effects of Stress
  • Part 1: Effects of Emotional Strain and Anxiety in Your Life
  • Part 2: Anxiety and Fear – The Fight or Flight Response
  • Part 3: The Gut / Brain Connection
  • Module 1 Assessment
Module 2 - Rewiring the Stress Response
  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Systematic Relaxation
  • Part 3: Pleasant Events Calendar
  • Part 4: Why Worrying is a Waste of Time
  • Module 2 Assessment
Module 3 - The Power of Your Amazing Brain
  • Part 1: What is it About My Brain?
  • Part 2: What is the Structure and Functioning of the Brain?
  • Part 3: The Divisions of the Brain
  • Part 4: How Can I Get Brain Fit?
  • Part 5: The Brain and Business – What Can We Learn from
  • Part 6: Focus, Concentration, and Alertness
  • Part 7: The Concept of Mindfulness
  • Module 3 Assessment
Module 4 - A Basic Understanding of Hypnotherapy
  • Part 1: What is Hypnosis / Hypnotherapy?
  • Part 2: What hypnosis is NOT
  • Part 3: Brief History of Hypnosis
  • Part 4: How Does Hypnosis Work?
  • Part 5: Getting the Mind and Body in Sync
  • Part 6: The Science Behind Hypnosis
  • Part 7: Types of Hypnosis
  • Part 8: Managing Stress With Hypnosis
  • Part 9: Step-by-Step Guide To Hypnotizing Yourself
  • Part 10: Ease Away Stress Read Aloud Self-Hypnosis Script
  • Module 4 Assessment
Module 5 - Cognitive Techniques
  • Part 1: What is Cognitive Behavioural Therapy?
  • Part 2: The vicious cycle of anxiety
  • Module 5 Assessment
Module 6 - Meditation and Mindfulness to Manage Stress
  • Part 1: Meditation Versus Mindfulness
  • Part 2: Popular Mindfulness Techniques
  • Part 3: Mindfulness to Manage Stress
  • Part 4: Mindfulness to Enhance Personal Well-Being
  • Part 5: What is MBSR?
  • Part 6: Mindfulness and Emotional Intelligence
  • Part 7: Body Scan Meditation
  • Module 6 Assessment
Module 7 - Building Resilience in the Workplace
  • Part 1: Resilience and Link to Wellness and Well-Being
  • Part 2: Mindfulness and Management Styles
  • Part 3: Identifying Behaviours That Would Benefit From Mindfulness Techniques
  • Part 4: 10 Ways to Build Resilience
  • Module 7 Assessment
Module 8 - The Power of Breathing
  • Part 1: Benefits of breathing
  • Part 2: How should you breathe?
  • Module 8 Assessment
Module 9 - NLP Techniques
  • Part 1: NLP Overview
  • Part 2: NLP Pre-Suppositions
  • Part 3: NLP Anchors
  • Part 4: NLP in the Workplace
  • Part 5: Technique Number 1 – NLP Behavioural Modeling
  • Part 6: Technique Number 2 – The Meta Model
  • Part 7: Technique Number 3 – Rapport Building Technique
  • Part 8: Technique Number 4 – NLP Reframing
  • Part 9: Technique Number 5 – NLP Sub-modalities
  • Part 10: Technique Number 6 – Timeline Therapy
  • Part 11: Technique Number 7 – Self-Hypnosis Exercise
  • Part 12: NLP Cheat Sheet
  • Module 9 Assessment
Module 10 - The Power of Communication
  • Part 1: The Process of Communication
  • Part 2: Non-Violent Communication – A Language of Compassion
  • Part 3: Four Components of the Non-Violent Communication Model
  • Module 10 Assessment
Module 11 - Cognitive Techniques for Stress Management
  • Part 1: Why Your Thinking May be Flawed
  • Part 2: Tools for Change
  • Part 3: Stress Questionnaire
  • Part 4: Effective Stress Management
  • Module 11 Assessment

Who Would Benefit from the Course?

The Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course will be of great benefit to anyone who feels themselves often becoming overwhelmed with stress or anxiety, and other related conditions, both in the workplace and/or in their personal lives. This course course provides the tools needed to face these conditions head-on, with practical techniques, backed by scientific understanding, to give a comprehensive and actionable set of techniques that will aid them in their ability to manage their mental health and wellbeing.

For business owners, whether they know it or not, it is likely that stress exists in the employees of their organisation. This course will help employers to understand stress and how they can help their staff to reap the benefits of a low-stress working environment, which will in turn aid the business, both in terms of lower levels of sickness and increased productivity and job satisfaction of their employees.

Those who train, or wish to train, clients in the areas discussed in the course materials, will also gain a lot from the course, as it gives a comprehensive overview of the many techniques that can be applied in combating stress.

This course is approved and endorsed via ILM (Institute of Leadership & Management) a division of City & Guilds, upon completion of the course assessment learners can receive the Hypnotherapy and Cognitive Techniques for Stress Management ILM Certificate and can gain insurance to practice.

Accreditations

The Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This course is approved and endorsed via ILM (Institute of Leadership & Management) a division of City & Guilds, upon completion of the course assessment learners can receive the Hypnotherapy and Cognitive Techniques for Stress Management in Business ILM Certificate and can gain insurance to practice.

This course is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations. The IAHT certify personal development, health, fitness and nutrition courses. The IANLPC is a global support network for NLP Professionals and coaches, including the fields of Life Coaching, Hypnotherapy Business Coaching, Leadership, Nutritional, CBT, Personal Development and Holistic Therapy.

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