Anxiety is a natural experience for many people, yet it has a significant negative impact on many lives. While there are various treatments available for anxiety, including medications and therapy, some people prefer a natural and holistic approach. This is where Bach Flower remedies come in!
What are Bach Flower Remedies?
Bach Flower remedies are a form of natural medicine that was developed by Dr. Edward Bach, a British Physician back in the 1930s. He believed that illness and disease are caused by imbalances in our emotional and mental states, and that they can be corrected by using natural remedies.
These remedies are based on the principle of vibrational healing, which involves the idea that everything in the universe has a vibrational frequency, including plants and flowers. Each plant or flower has a unique vibrational frequency that can be used to balance and harmonise the energy of our body, mind, and emotions. Bach Flower remedies are made from the essence of different flowers and plants, and each remedy is specifically designed to address a particular emotional state or personality trait.
Bach Flower remedies are considered safe and gentle, and can be used by people of all ages, including children and pets. They can be taken orally, applied topically, or even added to bathwater (however, we still always advise that you check with a healthcare professional first, especially if you are pregnant or have a medical condition)!
There are actually 38 different Bach Flower remedies, each with its own unique properties and uses. However, we’re going to focus on some of the most commonly-used Bach Flower remedies for treating anxiety.
Anxiety can be a complex and challenging emotional state to manage, but Bach Flower remedies can offer a natural approach to address the underlying emotional imbalances that contribute to anxiety symptoms. The 5 most common Bach Flower remedies for anxiety include:
- Aspen: for fear and anxiety of unknown origin.
- Cherry Plum: for fear of losing control or of irrational thoughts.
- Mimulus: for known fears and phobias.
- Rock Rose: for extreme panic and terror.
- Rescue Remedy: a combination of several Bach Flower remedies that can be used for acute anxiety or stress.
Other Bach Flower remedies that may be helpful for anxiety include Agrimony, Impatiens, Red Chestnut, and White Chestnut.
5 Best Bach Flower Remedies for Anxiety
This remedy is used for fear and anxiety of unknown origin. It can help to ease feelings of apprehension and worry that occur without a clear cause or reason. People who may benefit from Aspen may have vague feelings of unease, fear or worry without being able to identify what they are specifically afraid of. Aspen can help to bring a sense of calm and peace to these feelings.
This remedy is used to soothe fears of losing control or irrational thoughts. It can help settle feelings of panic and fear that arise when someone is afraid of losing control over their emotions or thoughts. Cherry Plum can help to promote a sense of inner stability and calmness, allowing individuals to let go of their fear.
This remedy is used for known fears and phobias. It can help to address specific fears and phobias, such as a fear of spiders or a fear of public speaking. Mimulus can help to bring courage and calmness to individuals, allowing them to confront and overcome their fears.
Rock Rose is used for extreme panic and terror. It can help to alleviate feelings which may be experienced during a traumatic event or acute anxiety attack. It can also help to bring a sense of bravery and calmness to individuals, allowing them to cope with traumatic events or anxiety symptoms.
This is a combination of several Bach Flower remedies (Rock Rose, Impatiens, Cherry Plum, Star of Bethlehem and Clematis) and can be used for acute anxiety or stress by helping to promote a sense of calm and relaxation. It’s useful in a variety of situations, such as before a job interview or a public-speaking engagement, or during a panic attack.
How to Use Bach Flower Remedies
Bach Flower remedies are quite versatile and can be easily administered through a variety of methods. The most convenient method is to take the remedy directly from the bottle by placing two drops under the tongue. This method can be done anytime and anywhere, making it a great option for busy individuals. Another common method is to add the Bach Flower remedy to a glass of water. By adding two drops to the water, you can sip it throughout the day to benefit from its calming effects.
When it comes to children or pets who are unable to orally intake, Bach remedies can be added to a spray bottle with water to create a mist. This mist can be easily sprayed around the room.
Alternatively, adding a few drops of Bach Flower remedies to a warm bath can provide a soothing and calming experience. Soaking in the bath for at least 20 minutes can help to ease anxiety symptoms and promote relaxation.
When selecting a Bach Flower remedy for anxiety, it is important to choose the remedy that matches the specific type of anxiety that you’re experiencing. Here are some tips for selecting the right remedy:
- Identify the type of anxiety: First, try to identify the specific type of anxiety that you’re experiencing. Are you feeling a general sense of anxiety or are you struggling with a specific fear or phobia? This will help you to narrow down the list of potential remedies.
- Read about the remedies: Secondly, read about the different Bach Flower remedies that are commonly used for anxiety. Each remedy has its own unique characteristics, and it’s important to choose the remedy that best matches your specific symptoms. For example, if you’re experiencing anxiety that’s related to a fear of the unknown, the remedy "Mimulus" may be the best choice. On the other hand, if you are experiencing anxiety due to over-concern for the welfare of others, "Red Chestnut" may be more appropriate.
- Discuss with a healthcare professional: It's also important to consult with a healthcare professional or your doctor, especially if you are unsure about which remedy to use or if you have a medical condition that needs alternative treatment. They will be able to provide guidance and help you to determine which remedy is best-suited for your specific needs.
Other Natural Approaches to Manage Anxiety
In addition to Bach Flower remedies, there are several other natural and holistic approaches to manage anxiety, including mindfulness and meditation. These involve focusing on the present moment and accepting thoughts and feelings without judgement. Regular sessions can help to reduce anxiety and improve overall emotional well-being.
Another effective way to reduce anxiety is to do some physical exercise. Exercise helps to release endorphins, which are the body’s natural mood enhancers, promoting relaxation and reducing feelings of anxiety. It also helps to reduce muscle tension.
Remember, everyone's experience with anxiety is unique, and what works for one person may not work for another. It’s important to be patient and open-minded when exploring different anxiety management approaches, including Bach Flower remedies.
If you’re interested in trying Bach Flower remedies for anxiety, consider enrolling in our Bach Flower Remedies Diploma Course. It’s a great option for those who want to deepen their understanding of Bach Flower remedies and their use, and is available right now for just £29 (reduced from £127!).