Anxiety Management Diploma Course

COURSE INFORMATION

Certified Course
Accredited Course
10 Modules
Study Group Access

ACCREDITATIONS

CMAQLS
Anxiety Management Diploma Course
Buy Lifetime Access
Was US$158.14 Now US$36.11
Single Course Purchase
Subscribe & Save with Grow With CoE
US$32.37 per month (billed annually)
Includes access to this course and 11 additional courses of your choice from our entire library. Grow subscribers enjoy 80% discount + 10% off printed materials + 12 free audio courses per year.
Stories from the CoE Community
What Will You Learn?

Anxiety comes to us all at times but for some us, it is more constant, more severe - affecting our daily lives. From the Anxiety Management Diploma Course, you’ll learn about anxiety and the huge number of options available to manage it - from traditional medication and supplements to CBT and relaxation exercises - all of which are scientifically backed and proven to reduce anxiety.

This online anxiety management course eases you into the subject by answering the simple question, ‘What is Anxiety?’. From this introduction, you’ll be able to identify the symptoms and causes of anxiety disorders, understand the tests used to form a diagnosis, differentiate between anxiety and fear, and learn how common anxiety disorders are. You’ll also discover the various types of anxiety, as you learn about social anxiety, specific phobias, OCD, PTSD, and Panic Disorder.

Upon diagnosis, there are many medications and supplements available to manage anxiety. You’ll explore prescription medication, alternative medications, supplements and herbal remedies, and the role holistic oil can play in the treatment of anxiety.

One of the most effective ways to treat anxiety is with CBT (cognitive behavioural therapy). The Anxiety Management Diploma Course explains what it is, how it works, its key components and the various types of CBT available.

While CBT comes highly recommended, there are various alternative therapy techniques that can alleviate the symptoms of anxiety. The course explains how each of the following can help: animal therapy, art therapy, exposure therapy, hypnotherapy, massage, aromatherapy, acupuncture and yoga. The Anxiety Management Diploma Course also covers meditation and mindfulness in more depth, explaining what they are and how they can be used as a form of anxiety control training.

Along with specific therapies and remedies, the course explores how making changes to our daily lives can help in combatting anxiety. We look at exercise and diet - how these affect anxiety and best practices for their use in anxiety management - and other lifestyle considerations, such as sleep, spending time in nature, having a support network, and addressing time management. You’ll also explore the use of relaxation exercises as tools in anxiety management – as you learn about creative writing and journaling, breathing exercises and guided visualisations.

Course Syllabus

What will I learn on the course?

Certified Course
Accredited Course
  • Introduction
  • Part 1: A Background to Anxiety
  • Part 2: The Symptoms and Causes of Anxiety
  • Part 3: Tests and Diagnosis
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 1 Assessment
  • Part 1: Social Anxiety
  • Part 2: Specific Phobias and Obsessive-Compulsive Disorder
  • Part 3: Post-Traumatic Stress Disorder
  • Part 4: Panic Disorder
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 2 Assessment
  • Part 1: Prescribed Medication
  • Part 2: Alternative Medications and Supplements
  • Part 3: Holistics Oil
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 3 Assessment
  • Part 1: What is Cognitive Behavioural Therapy?
  • Part 2: Cognitive Restructuring in CBT for Anxiety
  • Part 3: What to Expect During a CBT Session and Conducting CBT for Yourself
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 4 Assessment
  • Part 1: Animal Therapy
  • Part 2: Art Therapy
  • Part 3: Exposure Therapy
  • Part 4: Hypnotherapy
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 5 Assessment
  • Part 1: Massage Therapy
  • Part 2: Aromatherapy
  • Part 3: Acupuncture
  • Part 4: Yoga
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 6 Assessment
  • Part 1: What is Meditation?
  • Part 2: What is Mindfulness?
  • Part 3: How do Meditation and Mindfulness Help Anxiety?
  • Part 4: Meditation and Mindfulness in Action
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 7 Assessment
  • Part 1: How Exercise and Diet Affects Anxiety
  • Part 2: Best Practices: Exercise
  • Part 3: Best Practices: Diet
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 8 Assessment
  • Part 1: A Holistic Lifestyle - Sleep and Insomnia
  • Part 2: Time in Nature and the Benefits of a Support Network
  • Part 3: Focus on Time Management
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 9 Assessment
  • Part 1: Creative Writing and Journaling
  • Part 2: Breathing Exercises and Muscle Relaxation
  • Part 3: Guided Visualisation
  • Conclusion
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 10 Assessment
Who Would Benefit from This Course?

The Anxiety Management Diploma Course will help you to understand anxiety on a deeper level – what it is, the various types of anxiety, how it is treated and most importantly, what you can do about it.

You can use this knowledge to help you acknowledge whether you may be suffering with anxiety and to identify the treatments that may work for you (though this should not take the place of visiting your doctor).

If you are working in counselling, this course may introduce you to new methods that your clients can use in managing their anxiety and other therapist types who you could refer them on to.

Whilst this course does not entitle you to become a therapist, it will introduce you to the subject and make you aware of the various therapies available, which you may wish to pursue advanced qualifications in.

Young woman smiling and looking towards the sky as she stands in front of trees.
Accreditations

The Anxiety Management Diploma Course will take you up to 50 hours to complete, working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace.

This is a Level 3 course and will give you 50 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Many Centre of Excellence courses are Fully Accredited by the world’s leading professional membership association for natural medicine – The Complementary Medical Association (The CMA).

You can apply to join The CMA as a Student Member while you are still studying, and if you do so you will be eligible to use the post nominal letters SCMA after your name.

Upon graduation from a CMA Registered course you will be eligible to apply for CMA Membership and this will give you numerous professional benefits including being able to use the letters MCMA after your name – Member of The Complementary Medical Association. This will demonstrate your commitment to excellence and professionalism in the natural healthcare field.

Register with The CMA as a Student or fully qualified Practitioner via The CMA website where you will be asked to submit your certificate of graduation, and proof of insurance.

The CMA’s recommended insurers are Westminster global.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

Grow with CoE Subscribe and save!
Grow with CoE Memberships Grow with CoE Memberships Grow with CoE Memberships
Get 12 courses with a HUGE 80% discount!
(Just US$32.37 per month - billed annually)
Grow members loved these great courses!
5K

Animal Assisted Therapy Diploma Course

Diploma Course

Animal Care Courses
39K

Aromatherapy Diploma Course

Diploma Course

Aromatherapy Courses
10K

Art Therapy Course

Diploma Course

Counselling Courses
3K

Mindfulness-Based Stress Reduction (MBSR) Diploma Course

Diploma Course

Mindfulness Courses
37K

Mindfulness Diploma Course

Diploma Course

Mindfulness Courses
46K

Cognitive Behavioural Therapy (CBT) Diploma Course

Diploma Course

CBT: Cognitive Behavioural Therapy Courses
2K

Dealing with Depression Diploma Course

Diploma Course

Counselling Courses
3K

Depression Counsellor Diploma Course

Diploma Course

Counselling Courses
900

Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma

Diploma Course

Hypnotherapy Courses
13K

Hypnotherapy Practitioner Course

Diploma Course

Hypnotherapy Courses
9K

Meditation Diploma Course

Diploma Course

Mindfulness Courses
9K

Yoga Diploma Course

Diploma Course

Fitness & Well-Being
3K

Post-Traumatic Stress Disorder (PTSD) Awareness Diploma Course

Diploma Course

Counselling Courses
1K

Obsessive Compulsive Disorder (OCD) Awareness Diploma

Diploma Course

Holistic Therapy Courses
2K

Anger and Aggression Management Practitioner Course

Diploma Course

Counselling Courses

0 / 15

A State of the Art
e-Learning Experience

We provide a state of the art online learning platform, accessible from anywhere, learning available 24/7.

  • Access Your Personalised Course Library

    View your courses in your online course library.

  • On-the-go Learning

    Learn on your mobile, tablet, laptop or via audio.

  • Join our thriving online community

    Over 1 million learners.

  • Lifetime access

    Learn in your own time at your own pace.

A State of the Art Learning Experience
Trustpilot
Don’t just take our word for it!
We have over 5,000 5-star
reviews on Trust Pilot!
Stop wasting time, effort, and money on mediocre courses. At Centre of Excellence, we provide the highest quality of courses to help you learn more effectively. Our goal is to ensure that you are always satisfied with your purchase. That's why we offer a 14 day money back guarantee for every course you buy with us. You have nothing to lose!
Trustpilot
The best quality online course provider…

The best quality online courses at the very best price. Really well done, the courses are easy to understand and you make the subjects really interesting. Staff are helpful and supportive. You are truly the centre of excellence!

Navid
Trustpilot
The CoE Learning Experience

What's not to love about learning with the CoE

The course modules are in-depth & easy to read/understand. Prior to carrying out the assessment you are able to consolidate your learning by completing the test your knowledge & bullet pointing the learning objectives. Further to this, once you have completed each assessment you receive feedback, and you receive feedback once you complete the course.

Any issues you may encounter, the team at COE are on hand and respond quickly & efficiently - double bonus, you have lifetime access to all the courses you complete, great to revisit & brush up on your knowledge & they have online support through their Facebook group.

Annie
Trustpilot
I really enjoyed this course

I really enjoyed this course. It was a lot more in depth and informative than I thought it would be.

I will definitely use the new knowledge and skills within my work.

Amy
Trustpilot
Excellent credited courses for everyone!

Desc: I have done over 15 courses with CoE already and I can only recommend them. Friendly customer support, great topics, very alternative and unique courses you'll hardly find anywhere else. Also a huge selection of different interests, there is something for everyone. Great discount codes running at all times! What started as a way to cope with COVID has become a true passion for me. Thank you CoE!

Katrin
Celebrating Your Success
Here at Centre of Excellence we are supremely proud to be at the heart of a vibrant community of hard-working students. The determination and enthusiasm of our students never ceases to impress us and there is nothing better than seeing our graduates go on to succeed in further education, work, business or just life in general!
Best Business Award
Best Business Award
This award is aimed at those that have gone
Shining Star Award
Shining Star Award
This award recognises those that have gone
Outstanding Therapist
Outstanding Therapist
Are you helping your clients to make positi
Entrepreneur Award
Entrepreneur Award
Drive, ambition and a mindset for success a
Achievement Award
Achievement Award
Have you gone on to really push the boundar
Contribution Award
Contribution Award
Have you helped to make a big difference to
Learner Of The Year
Learner Of The Year
Have you really pushed the boundaries with

Frequently Asked Questions

Below you’ll find the answers to the questions that we get asked the most regarding Centre of Excellence

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.

This week's Top Sellers

39K People Enrolled
Aromatherapy Diploma Course
10K People Enrolled
Art Therapy Course
37K People Enrolled
Mindfulness Diploma Course
13K People Enrolled
Hypnotherapy Practitioner Course
9K People Enrolled
Meditation Diploma Course

Meditation Diploma Course

13 Modules

10 Videos

US$158.14
View Course
9K People Enrolled
Yoga Diploma Course

Yoga Diploma Course

19 Modules

3 Videos

US$158.14
View Course

Related News

6 Cold Water Swimming Benefits for Your Body and Mind

6 Cold Water Swimming Benefits for Your Body and Mind

Picture a quiet and still body of water as the sun rises and reflects in the ripples, accompanied by a gentle breeze and early morning... Read More

Who Were the Aztecs? Civilisation, Religion, and Human Sacrifice

Who Were the Aztecs? Civilisation, Religion, and Human Sacrifice

The Aztecs are an ancient civilisation known for their complex society, innovative achievements, and mysterious rituals. Whether you'r... Read More

Artemis in Greek Mythology: Myths, Legends, and Powers

Artemis in Greek Mythology: Myths, Legends, and Powers

Artemis, the goddess of the hunt, is a captivating figure in Greek mythology. Whether you're a mythology buff or simply curious about ... Read More

Pyrite the Money Stone: Properties, Benefits, and Uses

Pyrite the Money Stone: Properties, Benefits, and Uses

Resembling gold, Pyrite is a shimmering, eye-catching stone, often referred to as Fool's Gold. Unlike its nickname, Pyrite is far from... Read More

Anxiety Management Diploma Course
Was US$158.14
Anxiety Management Diploma Course
Anxiety Management Diploma Course
Trustpilot
Certified Course
Accredited Course
2K Users Enrolled
Was US$158.14