Yoga Nidra

Learn the origins of Yoga Nidra and its benefits. Discover its connection to dreaming and the state of consciousness between waking and sleeping. Explore yogic breathing and meditation and how to apply the meditative mind in Yoga Nidra sessions.

This Yoga Nidra course guides you through each stage of the practice. Learn how to set your intentions, establish a regular practice, and what to do during a Yoga Nidra session. Discover how to relax every part of your being (the five koshas). Explore Yoga Nidra's ability to reduce stress and establish a relaxation response.

The Yoga Nidra course explains past trauma healing, manifesting desires, and unity consciousness. Giving you a tangible experience of Yoga Nidra, you'll follow guided scripts in these three areas. The course also includes two expert-guided video meditations on breath awareness and sensory perception & creative visualisation.

The Yoga Nidra course concludes by explaining how to guide others in experiencing the power of Yoga Nidra.

By studying this course, you will learn about:

• The origins and benefits of Yoga Nidra
• States of consciousness
• The stages of Yoga Nidra
• Establishing a regular practice
• Relaxing through the five koshas
• Sources of stress and how Yoga Nidra alleviates it
• Practising Yoga Nidra for healing, attaining your heart’s desires and opening your awareness
• Guiding others in Yoga Nidra

This Yoga Nidra course is for those who want to develop their own practice. It will help you transform stress into resilience through your mind and consciousness. It will also help you develop self-awareness and your capacity to heal.

The course is also beneficial if you seek help with stress, relaxation, visualisation, and meditation. Anyone interested in elevating their awareness will also enjoy this Yoga Nidra course.

This course also contributes towards your Continuing Professional Development (CPD), making it a valuable addition to your ongoing learning journey.