Transform your life. Access deeper states of consciousness with the meditative practice of Yoga Nidra, also known as Dream Yoga. Through this Yoga Nidra course, you'll learn to transform limiting subconscious patterns, manifest your heart's desires, heal past traumas, and reach greater states of awareness. You'll also experience Yoga Nidra yourself with the course's guided scripts & videos.
Certified
Study Group Access
Accredited
Printed and PDF version of course available
10 Modules
Earn reward points
Learn the origins of Yoga Nidra and its benefits. Discover its connection to dreaming and the state of consciousness between waking and sleeping. Explore yogic breathing and meditation and how to apply the meditative mind in Yoga Nidra sessions.
This Yoga Nidra course guides you through each stage of the practice. Learn how to set your intentions, establish a regular practice, and what to do during a Yoga Nidra session. Discover how to relax every part of your being (the five koshas). Explore Yoga Nidra's ability to reduce stress and establish a relaxation response.
The Yoga Nidra course explains past trauma healing, manifesting desires, and unity consciousness. Giving you a tangible experience of Yoga Nidra, you'll follow guided scripts in these three areas. The course also includes two expert-guided video meditations on breath awareness and sensory perception & creative visualisation.
The Yoga Nidra course concludes by explaining how to guide others in experiencing the power of Yoga Nidra.
By studying this course, you will learn about:
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