Insomnia PractitionerCourse

Understanding Insomnia:

• What insomnia is and how it can affect physical and emotional wellbeing

• Common contributing factors, including chronic stress and lifestyle patterns

• The effects of disrupted sleep and how it may create ongoing challenges

• Recognising different types of insomnia and understanding who may be more vulnerable

The Science of Sleep:

• An introduction to the brainwave states (Beta, Alpha, Theta, Delta) and their association with rest

• Understanding sleep cycles and what typically occurs in each stage of sleep

• The role of circadian rhythms in supporting natural sleep patterns

• Exploring the links between sleep, hormones, immunity, and emotional balance

Lifestyle & Nutrition:

• How food choices, stimulants and habits can impact sleep

• Suggestions for creating more supportive evening routines

• Building a personal sleep hygiene checklist for improved rest

Tools, Techniques & Therapies:

• An overview of breathwork techniques that may help calm the nervous system

• How journaling can support stress awareness and sleep habits

• Creating bedtime rituals and cultivating a restful sleep environment

• The potential benefits of mindfulness, meditation and guided self-hypnosis

• Gentle exercises designed to support relaxation and reduce stress

Natural and Holistic Approaches:

• Introduction to herbal remedies, aromatherapy and homoeopathic approaches used to support sleep

• Exploring natural alternatives that may encourage restful routines

• Suggestions for sleep-supportive essential oils and their practical use

Medication & Medical Insight:

• A general overview of sleep medications and their potential effects

• When to seek professional medical advice and how to do so thoughtfully