Health & Complementary Therapies

Insomnia Practitioner Course

12 Modules

  • Certified Course
  • Accredited Course
  • Online study
  • Tutor support
  • No time limit for completing your course
  • 150 hours of study
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£197.00

Woman in bed, looking tired, turning alarm clock off

What will you learn?

Getting a good night's sleep is essential. If you have insomnia, it can affect your entire life, because if you cannot sleep, you cannot function. This course explains the issues that can occur from insomnia and offers many solutions to overcome the condition and lead a healthier, happier life.

The Insomnia Practitioner Course describes what insomnia is, including the causes of it and the therapies that sufferers may find useful. Sleep deprivation, chronic stress and the effects of each of these are covered in the course.

You’ll learn what the study of brainwaves...

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Course Syllabus

What will I learn on the course?

Module 1 – What is Insomnia?
  • Part 1: What Causes Insomnia?
  • Part 2: How is Insomnia Treated?
  • Part 3: The Effects of Chronic Stress
  • Part 4: Anxiety and Fear – The Fight or Flight Response
  • Module 1 Assessment
Module 2 – Brainwaves and Sleep
  • Part 1: Brainwaves
  • Part 2: Theta Brainwaves
  • Part 3: Delta Brainwaves
  • Module 2 Assessment
Module 3 – Your Body Clock
  • Part 1: Your Body Clock
  • Part 2: Disruptions to the Circadian System
  • Part 3: The Right Mix of Sleep
  • Part 4: Obesity and Diabetes
  • Module 3 Assessment
Module 4 – Sleep Disrupting Foods and Drinks
  • Part 1: Foods and drinks that impact sleep
  • Part 2: Effect of Alcohol on Sleep
  • Part 3: Nicotine and Sleep
  • Module 4 Assessment
Module 5 – The Power of Deep Breathing
  • Part 1: Benefits of Breathing
  • Part 2: How Should You Breathe?
  • Module 5 Assessment
Module 6 – Journaling and Creating a Sleep Shrine
  • Part 1: Coping Techniques
  • Part 2: Stress Management Tips
  • Part 3: Creating an Evening Ritual
  • Module 6 Assessment
Module 7 – Meditations for Sleep: How to Clear Your Mind
  • Part 1: Meditation Basics
  • Part 2: Tense and Release Relaxation Exercises
  • Part 3: Meditation Techniques for Beginners
  • Part 4: Meditation for Health
  • Part 5: Meditation for Healing
  • Part 6: Meditation for Sleep
  • Part 7: Drifting on a Cloud Sleep Meditation
  • Module 7 Assessment
Module 8 – Self-Hypnosis for Sleep
  • Part 1: The Power of Hypnosis
  • Part 2: Feelings and Emotions
  • Part 3: Memories
  • Part 4: Visualisation of the Required State – Visual Imagery
  • Part 5: Self-Hypnosis Techniques for Sleep
  • Part 6: Deepening Sample Scripts
  • Module 8 Assessment
Module 9 – The Power of Herbs for Sleep
  • The Power of Herbs for Sleep
  • Module 9 Assessment
Module 10 – Prescription Medications for Sleep
  • Part 1: Drugs Used to Treat Insomnia
  • Part 2: Common Side-Effects of Sleep Medications
  • Module 10 Assessment
Module 11 – Homeopathy and Placebo Effect
  • Part 1: What is Homeopathy?
  • Part 2: The Placebo Effect
  • Module 11 Assessment
Module 12 – Aromatherapy for Sleep
  • Part 1: What is Aromatherapy?
  • Part 2: Different Aromatherapy Remedies
  • Module 12 Assessment
Woman sitting up in bed stretching and smiling - refreshed after a good night's sleep

Who would benefit from the course?

The Insomnia Practitioner Course has been designed to provide you with practical techniques to reduce stress and anxiety, improve your lifestyle and health, and overcome insomnia. You’ll find some techniques more appealing than others, but you will find something here to help you create a healthy routine of restful sleep.

From studying the course and putting the knowledge contained within to use in your own life, you can go on to provide help to others as a holistic Insomnia Practitioner.

Accreditations

The Insomnia Practitioner Course will take you up to 150 hours to complete working from home, you also receive your own tutor for full tutor support when completing the course. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

This course is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations. The IAHT certify personal development, health, fitness and nutrition courses. The IANLPC is a global support network for NLP Professionals and coaches, including the fields of Life Coaching, Hypnotherapy Business Coaching, Leadership, Nutritional, CBT, Personal Development and Holistic Therapy.

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Ready to change your life?

If you are ready to take the next step click on the "Buy this Course" button below or make an enquiry about this course if you have any questions.

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