Yin YogaDiploma Course

Explore the philosophy and theory of Yoga with this Online Yin Yoga Course. Examine the difference between Yin and Yang energies and how their balance improves health and well-being. Gain knowledge of the chakras and how to correct imbalances with Yin yoga. Examine Traditional Chinese Medicine and the concept of the meridians.

You'll explore both the physical and emotional benefits of Yin Yoga. Examine how the practice can affect the deeper connective tissues within the body and release trapped emotions.

In this Online Yin Yoga Course, you'll discover the concept and practice of breathwork (Pranayama). You'll learn of the various types and benefits of Pranayama and how to incorporate it into your daily life.

Learn how to prepare for your practice and follow guidance in various poses. You'll learn the pose's modifications and physical and energetic benefits. Following this, you go through set sequences designed to aid specific ailments.

Finally, you will receive guidance on how to develop your practice. This Online Yin Yoga Course also explains how to further your knowledge of Yin Yoga.

By studying this course, you will learn the following:

• The philosophy and theory of Yin Yoga
• The seven major chakras and their functions
• The practice of traditional Chinese medicine and the concept of the meridians
• Physical, emotional, and spiritual benefits of Yin Yoga
• Styles of Pranayama
• Methods of meditation
• How to perform and modify individual Asanas
• How to relieve specific ailments using a sequence of Asanas
• How to develop your practice further.