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Mindful Yoga Diploma Course

Unlock the power of mindful yoga with the Mindful Motion Yoga Course. Through mindful movement, breath control, and body awareness, this course empowers you to reduce stress, improve posture, and enhance overall well-being. Perfect for personal growth or as a professional skill set.

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Course overview:

Certified

Accredited

10 Modules

Study Group Access

Earn reward points

What Will You Learn?

Experience empowering healing with the Mindful Motion Yoga Course. Learn to integrate mindful movement, body awareness, and yoga techniques to reduce stress, enhance well-being, and foster personal growth. Whether for yourself or as a professional practitioner, gain the skills to cultivate a balanced, healing practice that nurtures both body and mind.

The Mindful Motion Yoga Diploma is ideal for individuals seeking personal growth, stress reduction, and enhanced well-being through mindful movement. Yoga practitioners, wellness coaches, physical therapists, and holistic health professionals will find valuable techniques to integrate into their practices. 

It’s perfect for those looking for mindful yoga for beginners or experienced enthusiasts looking to deepen their mind-body connection. Those interested in yoga, somatic practices, mental health, and emotional healing will benefit from the course's comprehensive approach to self-awareness and relaxation techniques.

  • Introduction
  • Part 1. What is Mindful Yoga?
  • Part 2: The History of Yoga
  • Part 3: Embodied Awareness
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 1: Assessment

  • Part 1: The Mind-Body Connection
  • Part 2: The Muscular System
  • Part 3: The Nervous System
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 2: Assessment

  • Part 1: The Role of the Breath
  • Part 2: Breathing Techniques
  • Part 3: Mudras
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 3: Assessment

  • Part 1: Tuning Into Your Body
  • Part 2: Body Scanning Techniques
  • Part 3: Practice Exercises for a Stronger Mind-Body Connection
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 4: Assessment

  • Part 1: The Importance of Posture
  • Part 2: The Spine
  • Part 3: Practice Movements for Healthy Spine Alignment
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 5: Assessment

  • Part 1: The Stress Affect
  • Part 2: Understanding Trauma and the Role of Somatic Exercises in Healing
  • Part 3: Practice Techniques to Manage Stress
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 6: Assessment

  • Part 1: Mindful Yoga and Chronic Pain
  • Part 2: Pain Repatterning and Movement Re-Education
  • Part 3: Practice Movements to Foster Recovery
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 7: Assessment

  • Part 1: Daily Routines
  • Part 2: Encouraging Others to Benefit From Mindful Movement
  • Part 3: How to Develop a Personalised Somatic Routine
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 8: Assessment

  • Part 1: Adapting Practices For Different Age Groups
  • Part 2: Helpful Tools
  • Part 3: Creating Routines for Others
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 9: Assessment

  • Part 1: How to Establish a Mindful Yoga Practitioner Brand
  • Part 2: Setting Up a Business
  • Part 3: Running a Mindful Yoga Session
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Conclusion
  • Module 10: Assessment

QLS
CPD

The Mindful Motion Yoga Diploma Course will take up to 150 hours to complete, working from home. There is no time limit for completing this course; it can be studied in your own time at your own pace.

This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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QLS
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FAQs

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.
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We’re committed to bringing the most affordable learning experience through our subscription plans.

Exclusive benefits for as little as £16 per month!

Choose an annual (best value) or monthly subscription option!

  • Access to 12 courses per year
  • Access to 12 audio courses per year
  • 10% off Printed Materials and Certificates
  • Bonus reward points to redeem for prizes

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