Stress and Burnout Prevention Diploma Course

COURSE INFORMATION

Certified Course
Accredited Course
10 Modules
Study Group Access

ACCREDITATIONS

CMAQLSCPD
Stress and Burnout Prevention Diploma Course
Buy Lifetime Access
US$162.50
Single Course Purchase
Grow With CoE Annual Subscription
US$20.47 per month (billed annually)
BEST VALUE. Includes access to this course and 11 additional courses of your choice from our entire library. Grow subscribers enjoy 80% discount + 10% off printed materials + 12 free audio courses per year.
Grow With CoE Monthly Subscription
US$24.31 per month
Sign up to our monthly Grow subscription and access 1 course and 1 audio course per month, as well as other exclusive member discounts.

Available for a limited time only

Stories from the CoE Community
What Will You Learn?

Dive into the intricate nature of stress, distinguishing between the positive drive of eustress and the potentially harmful effects of distress. Explore the human body's physiological responses to stress and "fight or flight" reactions. Gain a comprehensive understanding of the evolutionary and historical perspectives of stress and how it is presented in the modern day.

In contemporary society, the rapid pace of technological advancements and constant digital connectedness can contribute to overwhelming feelings. Economic pressures and societal expectations can amplify stress, making it a pervasive concern in today's world. This stress and burnout prevention course provides an in-depth overview of this phenomenon and actionable tools in order to build emotional resilience and mental strength.

Study stress and delve into the psychological ramifications of burnout, highlighting the relationship between chronic stress and the onset of various mental disorders. Understand the connections between stress and certain diseases and how stress can influence the function of the immune system.

Feel empowered in managing stress by learning about a range of coping mechanisms, and understand the profound benefits of practices such as meditation and regular physical activity. This burnout training will help you realise the importance of setting boundaries and decluttering to better manage your time and stress levels.

This stress and burnout prevention course will guide you through the foundational concepts of emotional resilience and provide strategies to strengthen this trait. Grasp the importance of nurturing and maintaining supportive relationships and discover strategies to weave community ties.

By studying this course, you will enhance your knowledge of:

  • The relationship between burnout and chronic stress.
  • The types of internal and external stressors and what triggers them.
  • Chronic stress and its impact on the mind and body.
  • Effective stress management techniques.
  • How to recognise the early signs of burnout.
  • The foundational concepts of emotional resilience.
  • Identifying your unique vulnerabilities and strengths.
  • How to mitigate stress in daily life.
A man sat in a meditation pose outdoors

Course Syllabus

What will I learn on the course?

Certified Course
Accredited Course
  • Introduction
  • Part 1: Recognise the Physiological Responses to Stress
  • Part 2: Eustress and Distress
  • Part 3: The Historical and Evolutionary Perspective of Stress
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 1: Assessment
  • Part 1: Burnout and Its Relationship with Chronic Stress
  • Part 2: The Three Dimensions of Burnout
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 2: Assessment
  • Part 1: Internal Vs. External Stressors
  • Part 2: Identify Personal and Professional Triggers
  • Part 3: Recognise Societal and Environmental Stressors in Contemporary Times
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 3: Assessment
  • Part 1: The Cognitive, Emotional and Behavioural Symptoms of Stress
  • Part 2: Understanding the Link Between Chronic Stress and Mental Health Disorders
  • Part 3: Recognising the Psychological Signs That Precede Burnout
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 4: Assessment
  • Part 1: How Stress Affects Different Body Systems
  • Part 2: Recognising the Link Between Chronic Stress and Various Diseases
  • Part 3: Exploring the Impact of Stress on the Immune System
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 5: Assessment
  • Part 1: Healthy and Unhealthy Coping Strategies
  • Part 2: How to Differentiate Between Healthy and Unhealthy Coping Strategies
  • Part 3: Case Study: Healthy Coping in the Life of David Thompson
  • Part 4: Relaxation Techniques
  • Part 5: Exploring the Benefits of Physical Activity in Stress Management
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 6: Assessment
  • Part 1: Understanding the Link Between Time Management and Reduced Stress
  • Part 2: The Eisenhower Box and The Pomodoro Technique
  • Part 3: Exploring the Importance of Setting Boundaries and Decluttering
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 7: Assessment
  • Part 1: Emotional Resilience
  • Part 2: Strategies That Cultivate Resilience
  • Part 3: Exploring the Connection Between Resilience and Burnout Prevention
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 8: Assessment
  • Part 1: Understanding the Importance of Social Connections in Stress Prevention
  • Part 2: How To Establish and Maintain Supportive Relationships
  • Part 3: Explore Strategies to Seek Help and Foster Supportive Communities
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 9: Assessment
  • Part 1: Stress Management Strategies
  • Part 2: How to Assess Personal Vulnerabilities and Strengths
  • Part 3: Develop an Actionable Plan to Integrate Learned Strategies into Daily Life
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Conclusion
  • Module 10: Assessment
Who Would Benefit from This Course?

This course is designed for individuals who are seeking to understand and manage stress more effectively in their lives. Whether you are a professional navigating the pressures of a fast-paced work environment or a student grappling with academic demands, by studying stress and burnout, you’ll be provided with the insights and tools to effectively manage these states. 

Leaders striving to foster healthier workplace dynamics will also find the content particularly helpful. In essence, this course is a vital resource for anyone eager to lead a more balanced and fulfilling life amidst the inevitable stresses of contemporary existence.

A woman’s hands in a meditation pose
Accreditations

The Stress and Burnout Prevention Diploma Course will take up to 150 hours to complete, working from home. There is no time limit for completing this course; it can be studied in your own time at your own pace.

This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Many Centre of Excellence courses are Fully Accredited by the world’s leading professional membership association for natural medicine – The Complementary Medical Association (The CMA).

You can apply to join The CMA as a Student Member while you are still studying, and if you do so you will be eligible to use the post nominal letters SCMA after your name.

Upon graduation from a CMA Registered course you will be eligible to apply for CMA Membership and this will give you numerous professional benefits including being able to use the letters MCMA after your name – Member of The Complementary Medical Association. This will demonstrate your commitment to excellence and professionalism in the natural healthcare field.

Register with The CMA as a Student or fully qualified Practitioner via The CMA website where you will be asked to submit your certificate of graduation, and proof of insurance.

The CMA’s recommended insurers are Westminster global.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

Grow with CoE Subscribe and save!
Grow with CoE Memberships Grow with CoE Memberships Grow with CoE Memberships
Get 12 courses with a HUGE 80% discount!
(Just US$33.27 per month - billed annually)
Grow members loved these great courses!
3K

Mindfulness-Based Stress Reduction (MBSR) Diploma Course

Diploma Course

Mindfulness Courses
900

Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma

Diploma Course

Hypnotherapy Courses
3K

Post-Traumatic Stress Disorder (PTSD) Awareness Diploma Course

Diploma Course

Counselling Courses
1K

Emotional Intelligence Diploma Course

Diploma Course

Neuro Linguistic Programming Courses
2K

Anxiety Management Diploma Course

Diploma Course

Counselling Courses
1K

Relaxation Therapy Diploma Course

Diploma Course

Holistic Therapy Courses
3K

First Aid for Mental Health Diploma Course

Diploma Course

Counselling Courses

0 / 7

A State of the Art
e-Learning Experience

We provide a state of the art online learning platform, accessible from anywhere, learning available 24/7.

  • Access Your Personalised Course Library

    View your courses in your online course library.

  • On-the-go Learning

    Learn on your mobile, tablet, laptop or via audio.

  • Join our thriving online community

    Over 1 million learners.

  • Lifetime access

    Learn in your own time at your own pace.

A State of the Art Learning Experience
Trustpilot
Don’t just take our word for it!
We have over 5,000 5-star
reviews on Trust Pilot!
Stop wasting time, effort, and money on mediocre courses. At Centre of Excellence, we provide the highest quality of courses to help you learn more effectively. Our goal is to ensure that you are always satisfied with your purchase. That's why we offer a 14 day money back guarantee for every course you buy with us. You have nothing to lose!
Trustpilot
The best quality online course provider…

The best quality online courses at the very best price. Really well done, the courses are easy to understand and you make the subjects really interesting. Staff are helpful and supportive. You are truly the centre of excellence!

Navid
Trustpilot
The CoE Learning Experience

What's not to love about learning with the CoE

The course modules are in-depth & easy to read/understand. Prior to carrying out the assessment you are able to consolidate your learning by completing the test your knowledge & bullet pointing the learning objectives. Further to this, once you have completed each assessment you receive feedback, and you receive feedback once you complete the course.

Any issues you may encounter, the team at COE are on hand and respond quickly & efficiently - double bonus, you have lifetime access to all the courses you complete, great to revisit & brush up on your knowledge & they have online support through their Facebook group.

Annie
Trustpilot
I really enjoyed this course

I really enjoyed this course. It was a lot more in depth and informative than I thought it would be.

I will definitely use the new knowledge and skills within my work.

Amy
Trustpilot
Excellent credited courses for everyone!

Desc: I have done over 15 courses with CoE already and I can only recommend them. Friendly customer support, great topics, very alternative and unique courses you'll hardly find anywhere else. Also a huge selection of different interests, there is something for everyone. Great discount codes running at all times! What started as a way to cope with COVID has become a true passion for me. Thank you CoE!

Katrin
Celebrating Your Success
Here at Centre of Excellence we are supremely proud to be at the heart of a vibrant community of hard-working students. The determination and enthusiasm of our students never ceases to impress us and there is nothing better than seeing our graduates go on to succeed in further education, work, business or just life in general!
Best Business Award
Best Business Award
This award is aimed at those that have gone
Shining Star Award
Shining Star Award
This award recognises those that have gone
Outstanding Therapist
Outstanding Therapist
Are you helping your clients to make positi
Entrepreneur Award
Entrepreneur Award
Drive, ambition and a mindset for success a
Achievement Award
Achievement Award
Have you gone on to really push the boundar
Contribution Award
Contribution Award
Have you helped to make a big difference to
Learner Of The Year
Learner Of The Year
Have you really pushed the boundaries with

Frequently Asked Questions

Below you’ll find the answers to the questions that we get asked the most regarding Centre of Excellence

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.

This week's Top Sellers

Related News

Who Were the Sumerians?

Who Were the Sumerians?

Have you ever wondered about the origins of civilisation? Who were the first people to build cities, develop writing, and create compl... Read More

How to Analyse and Interpret Your Dreams

How to Analyse and Interpret Your Dreams

Dreams are fascinating, mysterious, and often puzzling experiences that everyone has. If you’ve ever woken up wondering, “What doe... Read More

Libra Constellation: Facts, Stars, and Mythology

Libra Constellation: Facts, Stars, and Mythology

Known for its distinctive shape and fascinating mythology, Libra is a constellation worth exploring. Whether you're a budding astronom... Read More

Overcoming Addiction: Louanne’s Path to Recovery With Education

Overcoming Addiction: Louanne’s Path to Recovery With Education

At Centre of Excellence, we believe education can help change lives, no matter your age, experience, or circumstances. This story is a... Read More

Stress and Burnout Prevention Diploma Course
US$162.50
Stress and Burnout Prevention Diploma Course
Stress and Burnout Prevention Diploma Course
Trustpilot
Certified Course
Accredited Course
530 Users Enrolled
US$162.50