The Sleep & Nervous System Reset Pathway
We spend around a third of our lives asleep, yet most of us know surprisingly little about what's happening while we're there – or why a racing mind can keep it out of reach. This Pathway explores the connection between the body, the mind and rest, across seven courses designed to be studied in order. Begin with how the nervous system responds to the world around us and the role cortisol plays in our daily rhythms, then explore the science of sleep and the many factors that can disrupt it. From there, discover three time-honoured approaches to rest – conscious breathing, relaxation techniques and the guided practice of yoga nidra. Perfect for anyone fascinated by the science of rest, and for those who'd like to support others with theirs.
If you already own one of the courses in the bundle, this will automatically be deducted from the basket and the bundle price will be reduced accordingly. Enjoy this fantastic offer today.
Package Overview:
Certified by CPD
Learn from desktop, tablet, and mobile
0 modules
Download our learning app
Listen along with every module
Earn reward points
Real-time support from our agents
Over 2 Million Customers Worldwide
Explore our student success stories to see how Centre of Excellence could change your life
Find out moreAccredited CPD courses trusted by millions worldwide
FAQs
More Ways To Learn!
With each course you complete, you’re unlocking new opportunities - for your career, your wellbeing, your passions, and more...
And just like you, our platform is always growing! Download the FREE CoE app and continue your learning journey whenever and wherever you are.
Introducing our NEW
Grow Access All Membership
All courses. All audio. One membership.
Get instant access to our full library of courses and audio courses, plus entry to our Member Hub, exclusive benefits and member-only discounts.
Sign up today for our lock-in limited price of just £16.00 per month (billed annually)
Subscribe and Save14 day money back guarantee!
Take the time you need to decide! Start a course today and embark on a 14-day journey through our courses, backed by our money-back guarantee. If you discover the course isn't the right fit for you, our customer support team will ensure a friendly and fast refund process!
