Fitness & Well-Being

Face Yoga Diploma Course

10 Modules , 1 Videos

  • Certified Course
  • Accredited Course
  • Online study
  • Tutor support
  • No time limit for completing your course
  • 150 hours of study
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Woman looks at camera whilst doing face yoga

What Will You Learn?

The Face Yoga Diploma Course provides the knowledge you need to better understand your face and exercises that you can practice at home, or teach to others, with the aim of improving your wellbeing as a whole – mental, emotional and physical. Set out over 10 modules, the course includes detailed directions on how to follow each exercise and additional video demonstrations for the more difficult moves.

The course begins by answering any questions you may have about face yoga – explaining the benefits of the practice and what it involves.

Following this introduction, the Face Yoga Diploma Course guides you through the skin and facial muscles. You’ll learn about the three...

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Course Syllabus

What will I learn on the course?

Module 1: Understanding Face Yoga
  • Introduction
  • Part 1: From East to West
  • Part 2: The Science Behind the Practice and Benefits of Face Yoga
  • Part 3: Conscious Breathing
  • Module 1 Assessment
Module 2: Your Skin
  • Part 1: Getting Under the Skin
  • Part 2: How Our Skin Ages
  • Part 3: The Facial Muscles
  • Part 4: The Formation of Wrinkles
  • Module 2 Assessment
Module 3: The Warm Up and Cool Down
  • Part 1: Preparation is Key
  • Part 2: Warm Up for Beginners Class
  • Part 3: Additional Warm Up Exercises and Grounding Exercises
  • Part 4: Cool Down and Tips for Facial Exercises
  • Module 3 Assessment
Module 4: The Forehead
  • Part 1: Beating the Lines on the Brow
  • Part 2: Step-by-Step Exercise Directions on Video
  • Part 3: Other Ways to Minimise Forehead Wrinkles
  • Module 4 Assessment
Module 5: The Eye Area
  • Part 1: Reclaim the Sparkle and Warm-Up Exercises
  • Part 2: Yoga for ‘Puffy Eyes’
  • Part 3: Reducing Under-Eye Bags and Other Ways to Help Skin Around the Eyes
  • Module 5 Assessment
Module 6: The Nose and Cheek Area
  • Part 1: Know Your Nose
  • Part 2: Techniques for the Nose
  • Module 6 Assessment
Module 7: The Mouth and Lips
  • Part 1: The Muscles Around the Mouth
  • Part 2: Mouth and Lip Techniques
  • Module 7 Assessment
Module 8: The Neck and Jawline
  • Part 1: Smooth Ways to a Firmer Neck and Jawline
  • Part 2: Working the Platysma Muscle
  • Part 3: Exercising the Jaw
  • Module 8 Assessment
Module 9: Lifestyle, Diet and Skincare
  • Part 1: How Lifestyle Affects the Skin
  • Part 2: You Are What You Eat
  • Part 3: Developing a Good Skincare Routine
  • Part 4: The Importance of Exfoliation
  • Module 9 Assessment
Module 10: The Face Yoga Class
  • Part 1: Daily Face Yoga Practice
  • Part 2: Setting Up a Face Yoga Class
  • Part 3: Incorporating Tools and Adding Face Yoga to Other Wellness Classes
  • Conclusion
  • Module 10 Assessment
Smiling woman lit by the sun outdoors

Who Would Benefit from This Course?

Purported to help reduce wrinkles and other markers of age while improving the contours of your face, face yoga has grown in popularity because of its success rate and also, like other forms of yoga, it is concerned with developing a person’s sense of wellbeing.

While looking good in itself doesn’t always lead to happiness, face yoga gives us the power to feel better about our appearance and control over how we look, which can have mental and emotional, along with physical, benefits.

Whether you want to learn about face yoga to make it part of your everyday routine or to start creating and running your own classes, this course provides the information you need.

Accreditations

The Face Yoga Diploma Course will take you up to 150 hours to complete, working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certified Diploma certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Upon successful completion of this course, learners can also receive a certificate of achievement from ABC Awards and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).

ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.

This course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.

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Ready to change your life?

If you are ready to take the next step click on the "Buy this Course" button below or make an enquiry about this course if you have any questions.

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