Face Yoga Diploma Course

Certified Course
Accredited Course

Course Information

10 Modules
Lifetime Access
1 Videos
Study Group Access

Accreditations

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What Will You Learn?

The Face Yoga Diploma Course provides the knowledge you need to better understand your face and exercises that you can practice at home, or teach to others, with the aim of improving your wellbeing as a whole – mental, emotional and physical. Set out over 10 modules, the course includes detailed directions on how to follow each exercise and additional video demonstrations for the more difficult moves.

The course begins by answering any questions you may have about face yoga – explaining the benefits of the practice and what it involves.

Following this introduction, the Face Yoga Diploma Course guides you through the skin and facial muscles. You’ll learn about the three layers of the skin, the causes of skin ageing and how gravity affects the overall ageing process, where the various facial muscles are positioned and the specific functions of each. Finally, you will learn about the two different types of facial wrinkles and the various ways that they might form.

As with any exercise, it is important to warm up before you begin and cool down once finished. This course outlines the importance of this and guides you through a series of relevant face yoga exercises.

With preparatory information and warm-ups and cool downs explained, the Face Yoga Diploma Course goes on to outline exercises for the forehead, eye area, nose and cheek area, mouth and lips, and the neck and jawline – explaining common complaints of, and how to work on, each area. How to do each exercise is fully explained with easy-to-follow, bullet-pointed directions, and the more difficult exercises are demonstrated in the accompanying course video.

Exercise is just one of the aspects of looking after your health and wellbeing. The Face Yoga Diploma Course highlights how lifestyle can also positively or negatively impact your skin and face and looks at basic good habits that you can start to implement into your life right now. You’ll also discover specific foods you can include in your daily diet that will enhance the benefits of your face yoga practice, along with explaining the importance of a good skincare routine.

The course culminates by guiding you in developing a daily face yoga practice bespoke to you and explaining how to go about creating and running your own face yoga class.

By the end of this course, you will:

  • Have a deep understanding of face yoga
  • Understand how face yoga fits into the overall tradition of yoga
  • Be knowledgeable about the skin and its various functions
  • Be aware of the different muscles in your face and how to manipulate them
  • Know over 50 different exercises to carry out on the upper, middle and lower areas of your face
  • Be able to develop a daily face yoga practice for yourself
  • Have the tools to create a 30-minute class that you can teach to others
  • Know how to support any face yoga practice with good lifestyle, diet and skincare habits
Woman looks at camera whilst doing face yoga

Course Syllabus

What will I learn on the course?

Certified Course
Accredited Course
  • Introduction
  • Part 1: From East to West
  • Part 2: The Science Behind the Practice and Benefits of Face Yoga
  • Part 3: Conscious Breathing
  • Module 1 Assessment
  • Part 1: Getting Under the Skin
  • Part 2: How Our Skin Ages
  • Part 3: The Facial Muscles
  • Part 4: The Formation of Wrinkles
  • Module 2 Assessment
  • Part 1: Preparation is Key
  • Part 2: Warm Up for Beginners Class
  • Part 3: Additional Warm Up Exercises and Grounding Exercises
  • Part 4: Cool Down and Tips for Facial Exercises
  • Module 3 Assessment
  • Part 1: Beating the Lines on the Brow
  • Part 2: Step-by-Step Exercise Directions on Video
  • Part 3: Other Ways to Minimise Forehead Wrinkles
  • Module 4 Assessment
  • Part 1: Reclaim the Sparkle and Warm-Up Exercises
  • Part 2: Yoga for ‘Puffy Eyes’
  • Part 3: Reducing Under-Eye Bags and Other Ways to Help Skin Around the Eyes
  • Module 5 Assessment
  • Part 1: Know Your Nose
  • Part 2: Techniques for the Nose
  • Module 6 Assessment
  • Part 1: The Muscles Around the Mouth
  • Part 2: Mouth and Lip Techniques
  • Module 7 Assessment
  • Part 1: Smooth Ways to a Firmer Neck and Jawline
  • Part 2: Working the Platysma Muscle
  • Part 3: Exercising the Jaw
  • Module 8 Assessment
  • Part 1: How Lifestyle Affects the Skin
  • Part 2: You Are What You Eat
  • Part 3: Developing a Good Skincare Routine
  • Part 4: The Importance of Exfoliation
  • Module 9 Assessment
  • Part 1: Daily Face Yoga Practice
  • Part 2: Setting Up a Face Yoga Class
  • Part 3: Incorporating Tools and Adding Face Yoga to Other Wellness Classes
  • Conclusion
  • Module 10 Assessment
Who Would Benefit from This Course?

Purported to help reduce wrinkles and other markers of age while improving the contours of your face, face yoga has grown in popularity because of its success rate and also, like other forms of yoga, it is concerned with developing a person’s sense of wellbeing.

While looking good in itself doesn’t always lead to happiness, face yoga gives us the power to feel better about our appearance and control over how we look, which can have mental and emotional, along with physical, benefits.

Whether you want to learn about face yoga to make it part of your everyday routine or to start creating and running your own classes, this course provides the information you need.

Smiling woman lit by the sun outdoors
Accreditations

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

Upon successful completion of this course, learners can also receive a certificate of achievement from ABC Awards and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).

ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.

This course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.

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Kim Milich
Centre of Excellence have been fantastic! I am really enjoying my course and finding the materials and videos really helpful. I would highly recommend Centre of Excellence.
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Marianna D
The Spiritual Life Coach course was informative and easy to follow. I feel like it's a unique course and I'm proud to have this certificate in my profile now!
Paula
Paula
Spiritual courses are a great resource and provide an excellent foundation for moving forward on your spiritual journey.
Paul Routledge
Paul Routledge
Brilliant set of courses. I recently completed an Egyptology course with them and was so impressed I enrolled into Greek mythology diploma. (I'm doing a masters in classical studies so the Greek mythology course will help). I'd recommend them to anyone who wants to learn new things at their own pace
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Bellinda Dunn
A great range of programs. Likeable and informative presenters. Found the course really reassuring and helpful.
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Ed Hove
Great information. I can take more courses if I get time and money to continue.
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Face Yoga Diploma Course
Was US$247.45 Save US$89.53
US$157.92
Face Yoga Diploma Course
Face Yoga Diploma Course
Trustpilot
Certified Course
Accredited Course
2K Users Enrolled
Was US$247.45 Save US$89.53
US$157.92