CBT & Counselling

Mindfulness Audio Course

Email to a Friend

Act quickly to secure this special offer

£10.00

WAS £49.00

SAVE £39.00

Loading...
Audio Preview...
OR

What Will You Learn?

How to manage stress and anxiety in yourself and others, by adopting a Mindful approach

Mindfulness is a modern concept, which describes the adoption of a new mindset, which can...

Read more

Course Syllabus

What will I learn on the course?

Module 1: What is Mindfulness?
  • Introduction to Mindfulness
  • Part 1: What is Mindfulness
  • Part 2: Mindfulness – Statistics
Module 2: Ego – The Habit of Thinking
  • Part 1: What is the ego?
  • Part 2: Moving from the head to the heart
  • Part 3: Ego and Fear
Module 3: The Three Key Concepts of Mindfulness
  • Part 1: Introduction to 3 Key Concepts
  • Part 2: Awareness
  • Part 3: Non-judgement
  • Part 4: Living in the Present
  • Part 5: Revisiting the Past – Negative Reinforcement
  • Part 6: Exercise – The Power of Now
Module 4: Mindlessness – Anxiety and Stress
  • Part 1: Allowing the Mind to Control Us
  • Part 2: Awareness Leads to Emotional Freedom
  • Part 3: When our Thoughts and Feelings Overwhelm Us
  • Part 4: Mindless Suffering
  • Part 5: Suffering/Grief
Module 5: Mindfulness and the Imagination
  • Part 1: The Imagination – a Tool for Development?
  • Part 2: Positive and Negative Imagining
  • Part 3: Exercise – Noticing and Changing Negative Thinking
Module 6: Compassion and Boundaries
  • Part 1: Introduction to Compassion and Boundaries
  • Part 2: Mindful Speech
  • Part 3: Setting Mindful Boundaries
  • Part 4: Cultivating Gratitude
Module 7: Meditation – Being in the Moment
  • Part 1: Introduction to Meditation
  • Part 2: Mindful Meditation – Exercise
  • Part 3: Different Types of Meditation
  • Part 4: Meditation – Summary
Module 8: Mindfulness as a Therapy
  • Part 1: Introduction to Mindfulness as a Therapy (One to One)
  • Part 2: Panic Attacks & OCD
  • Part 3: Depression & Addiction
  • Part 4: Mindfulness Therapies
  • Part 5: Mindfulness as a Therapy – Summary
Module 9: Mindfulness for Others
  • Part 1: Introduction to Mindfulness for Others
  • Part 2: Mindfulness as a Therapist
  • Part 3: Mindfulness as a Business
  • Part 4: Attracting Clients as a Mindfulness Practitioner
Module 10: Mindfulness in the Workplace
  • Part 1: Benefits of Mindful Workers
  • Part 2: Stress
  • Part 3: Mindfulness – Team Building & Leadership
  • Part 4: Mindfulness in the Workplace – Summary
Module 11: Daily Mindfulness Tips
  • Part 1: Introduction to Managing Stress & Anxiety
  • Part 2: Thinking vs Feeling
  • Part 3: Editing Your Thinking – Refining the Mind
  • Part 4: Mindful Forms of Exercise
  • Part 5: Daily Mindful Moments
  • Part 6: Ten Tips for Daily Mindfulness
  • Part 7: Mindfulness – Summary

A State of the Art E-learning Experience

We provide a state of the art online learning platform, accessible from anywhere, learning available 24/7.

  • Access Your Personalised Course Library

    View your courses in your online course library.

  • On-the-go Learning

    Learn on your mobile, tablet, laptop or via audio.

  • Inspirational Events & Workshops

    Gain access to our online TV channel.

  • 1,204 Online Courses

    Find what you need in our growing library. New courses added weekly.

Ready to change your life?

If you are ready to take the next step click on the "Buy this Course" button below or make an enquiry about this course if you have any questions.

Payment Plan Options

Deposit Instalments Payments Total Price
Pay in Instalments £9.00 1 £1.00 £10.00
Pay in Full £49.00 £10.00 - - £10.00

This week's Top Sellers

28K People Enrolled
Mindfulness Diploma Course

Mindfulness Diploma Course

11 Modules , 9 Videos

  • Certified Course
  • Accredited Course
6K People Enrolled
Mindfulness Based CBT Diploma

Mindfulness Based CBT Diploma

10 Modules

  • Certified Course
  • Accredited Course
12K People Enrolled
Mindful Mental Health Diploma Course

Mindful Mental Health Diploma Course

8 Modules

  • Certified Course
  • Accredited Course
2K People Enrolled
Mindfulness-Based Stress Reduction (MBSR) Diploma Course

Mindfulness-Based Stress Reduction (MBSR) Diploma Course

10 Modules

  • Certified Course
  • Accredited Course
3K People Enrolled
Mindful Nutrition Diploma

Mindful Nutrition Diploma

9 Modules

  • Certified Course
  • Accredited Course
2K People Enrolled
Mindfulness for Children Diploma Course

Mindfulness for Children Diploma Course

10 Modules

  • Certified Course
  • Accredited Course

Latest Blog Articles

6 Ways to Reduce Stress at Your Desk

6 Ways to Reduce Stress at Your Desk

If you’re busy with your studies or work in an office, there’s no doubt that you’ll be spending a good chunk of time each week sitting at your desk. So how can we be productive … Read More

Feng Shui: 6 Ways to Get Started

Feng Shui: 6 Ways to Get Started

The ancient Chinese art of feng shui... Read More

While-You-Sleep Beauty Routine

While-You-Sleep Beauty Routine

If you love a beauty fix, you’ll love... Read More

Writers Retreat – Are They Worth It?

Writers Retreat – Are They Worth It?

Would a writers retreat be worth the... Read More

Why Learn Reiki? The Benefits to You and Others

Why Learn Reiki? The Benefits to You and Others

You can learn reiki to give you a... Read More

Step-by-Step Natural Facial Massage

Step-by-Step Natural Facial Massage

How would you like to massage away... Read More

6 Ways to Bust Through Creative Block – Today!

6 Ways to Bust Through Creative Block – Today!

Creative block – we’ve all been... Read More