Mindfulness Courses

Mindfulness Audio Course

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Advanced Aromatherapy Diploma Course

What Will You Learn?

Mindfulness is an exceptionally powerful tool that enables you to adopt a new mindset with a proven, lasting impact on the self-management of anxiety and stress. This it does by providing a framework to alter your outlook and mood from one of negativity to positivity through focusing one's awareness on the present moment. The Mindfulness Diploma Course guides you step-by-step through how to make mindfulness a way of life and reap the benefits of a positive outlook on life.

The course introduces you to the subject by answering the question, “What is Mindfulness?”. This gives insight into the concepts mindfulness encompasses and its roots in Buddhism, along with exposing you to research that proves the benefits of mindfulness and meditation in signif...

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Course Syllabus

What will I learn on the course?

Module 1: What is Mindfulness?
  • Part 1: Buddhism
  • Introduction to Mindfulness
  • Part 2: Mindfulness – Statistics
  • Module 1 Assessment
Module 2: Ego – The Habit of Thinking
  • Part 1: What is the Ego?
  • Part 2: Moving From the Head to the Heart
  • Part 3: Ego and Fear
  • Module 2 Assessment
Module 3: The Three Key Concepts of Mindfulness
  • Part 1: Introduction to 3 Key Concepts
  • Part 2: Awareness
  • Part 3: Non-Judgement
  • Part 4: Living in the Present
  • Part 5: Revisiting the Past – Negative Reinforcement
  • Part 6: Exercise – The Power of Now
  • Module 3 Assessment
Module 4: Mindlessness – Anxiety and Stress
  • Part 1: Allowing the Mind to Control Us
  • Part 2: Awareness Leads to Emotional Freedom
  • Part 3: When our Thoughts and Feelings Overwhelm Us
  • Part 4: Mindless Suffering
  • Part 5: Suffering/Grief
  • Module 4 Assessment
Module 5: Mindfulness and the Imagination
  • Part 1: The Imagination – a Tool for Development?
  • Part 2: Positive and Negative Imagining
  • Part 3: Exercise – Noticing and Changing Negative Thinking
  • Module 5 Assessment
Module 6: Compassion and Boundaries
  • Part 1: Introduction to Compassion and Boundaries
  • Part 2: Mindful Speech
  • Part 3: Setting Mindful Boundaries
  • Part 4: Cultivating Gratitude
  • Module 6 Assessment
Module 7: Meditation – Being in the Moment
  • Part 1: Introduction to Meditation
  • Part 2: Mindful Meditation – Exercise
  • Part 3: Different Types of Meditation
  • Part 4: Meditation – Summary
  • Module 7 Assessment
Module 8: Mindfulness as a Therapy
  • Part 1: Introduction to Mindfulness as a Therapy
  • Part 2: Panic Attacks & OCD
  • Part 3: Depression & Addiction
  • Part 4: Mindfulness Therapies
  • Part 5: Mindfulness as a Therapy – Summary
  • Module 8 Assessment
Module 9: Mindfulness for Others
  • Part 1: Introduction to Mindfulness for Others
  • Part 2: Mindfulness as a Therapist
  • Part 3: Mindfulness as a Business
  • Part 4: Attracting Clients as a Mindfulness Practitioner
  • Module 9 Assessment
Module 10: Mindfulness in the Workplace
  • Part 1: Benefits of Mindful Workers
  • Part 2: Stress
  • Part 3: Mindfulness – Team Building & Leadership
  • Part 4: Mindfulness in the Workplace – Summary
  • Module 10 Assessment
Module 11: Daily Mindfulness Tips
  • Part 1: Introduction to Managing Stress & Anxiety
  • Part 2: Thinking vs Feeling
  • Part 3: Editing Your Thinking - Refining the Mind
  • Part 4: Mindful Forms of Exercise
  • Part 5: Daily Mindful Moments
  • Part 6: Ten Tips for Daily Mindfulness
  • Part 7: Mindfulness – Summary
  • Module 11 Assessment

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