Counselling Courses

Anxiety Management Diploma Course

10 Modules

  • Certified Course
  • Accredited Course
  • Online study
  • Tutor support
  • No time limit for completing your course
  • 150 hours of study
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£127.00
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Advanced Aromatherapy Diploma Course

What Will You Learn?

Anxiety comes to us all at times but for some us, it is more constant, more severe - affecting our daily lives. From the Anxiety Management Diploma Course, you’ll learn about anxiety and the huge number of options available to manage it - from traditional medication and supplements to CBT and relaxation exercises - all of which are scientifically backed and proven to reduce anxiety.

The Anxiety Management Diploma Course eases you into the subject by answering the simple question, ‘What is Anxiety?’. From this introduction, you’ll be able to identify the symptoms and causes of anxiety disorders, understand the tests used to form a diagnosis, differentiate bet...

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Course Syllabus

What will I learn on the course?

Module 1: What is Anxiety?
  • Introduction
  • Part 1: A Background to Anxiety
  • Part 2: The Symptoms and Causes of Anxiety
  • Part 3: Tests and Diagnosis
  • Module 1 Assessment
Module 2: Types of Anxiety
  • Part 1: Social Anxiety
  • Part 2: Specific Phobias and Obsessive-Compulsive Disorder
  • Part 3: Post-Traumatic Stress Disorder
  • Part 4: Panic Disorder
  • Module 2 Assessment
Module 3: Medications and Supplements
  • Part 1: Prescribed Medication
  • Part 2: Alternative Medications and Supplements
  • Part 3: Cannabidiol Oil
  • Module 3 Assessment
Module 4: Cognitive Behavioural Therapy
  • Part 1: What is Cognitive Behavioural Therapy?
  • Part 2: Cognitive Restructuring in CBT for Anxiety
  • Part 3: What to Expect During a CBT Session and Conducting CBT for Yourself
  • Module 4 Assessment
Module 5: Other Therapy Techniques I
  • Part 1: Animal Therapy
  • Part 2: Art Therapy
  • Part 3: Exposure Therapy
  • Part 4: Hypnotherapy
  • Module 5 Assessment
Module 6: Other Therapy Techniques II
  • Part 1: Massage Therapy
  • Part 2: Aromatherapy
  • Part 3: Acupuncture
  • Part 4: Yoga
  • Module 6 Assessment
Module 7: Meditation and Mindfulness
  • Part 1: What is Meditation?
  • Part 2: What is Mindfulness?
  • Part 3: How do Meditation and Mindfulness Help Anxiety?
  • Part 4: Meditation and Mindfulness in Action
  • Module 7 Assessment
Module 8: Exercise and Diet
  • Part 1: How Exercise and Diet Affects Anxiety
  • Part 2: Best Practices: Exercise
  • Part 3: Best Practices: Diet
  • Module 8 Assessment
Module 9: Other Lifestyle Considerations
  • Part 1: A Holistic Lifestyle - Sleep and Insomnia
  • Part 2: Time in Nature and the Benefits of a Support Network
  • Part 3: Focus on Time Management
  • Module 9 Assessment
Module 10: Relaxation Exercises
  • Part 1: Creative Writing and Journaling
  • Part 2: Breathing Exercises and Muscle Relaxation
  • Part 3: Guided Visualisation
  • Conclusion
  • Module 10 Assessment
Advanced Aromatherapy Diploma Course

Who Would Benefit from This Course?

The Anxiety Management Diploma Course will help you to understand anxiety at a deeper level – what it is, the various types of anxiety, how it is treated and most importantly, what you can do about it. Upon successful completion of the course, you will be equipped with the knowledge you need to manage anxiety for yourself or to help clients, friends, family or other loved ones.

Accreditations

The Anxiety Management Diploma Course will take you up to 150 hours to complete, working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace.

This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certified Diploma certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Upon successful completion of this course, learners can also receive a certificate of achievement from ABC Awards and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).

ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.

This course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.

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Ready to change your life?

If you are ready to take the next step click on the "Buy this Course" button below or make an enquiry about this course if you have any questions.

Payment Plan Options

DepositInstalmentsPaymentsTotal Price
Pay in Instalments £29.00 6 £16.33 with a final payment of £16.35 £127.00
Pay in Full £127.00 - - £127.00

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