Yin Yoga Diploma Course

COURSE INFORMATION

Certified Course
Accredited Course
10 Modules
3 Videos
Study Group Access

Yin Yoga Diploma Course

ACCREDITATIONS

QLSCPD
Yin Yoga Diploma Course
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US$160.77
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What Will You Learn?

Immerse yourself in the beautiful tranquillity of Yin Yoga. This Online Yin Yoga Course encompasses philosophies, principles, and practices. It offers guidance and insights for a deeper exploration of the self. Walk the path that leads to life transformation and whole-body healing.

Explore the philosophy and theory of Yoga with this Online Yin Yoga Course. Examine the difference between Yin and Yang energies and how their balance improves health and well-being. Gain knowledge of the chakras and how to correct imbalances with Yin yoga. Examine Traditional Chinese Medicine and the concept of the meridians.

You'll explore both the physical and emotional benefits of Yin Yoga. Examine how the practice can affect the deeper connective tissues within the body and release trapped emotions.

In this Online Yin Yoga Course, you'll discover the concept and practice of breathwork (Pranayama). You'll learn of the various types and benefits of Pranayama and how to incorporate it into your daily life.

Learn how to prepare for your practice and follow guidance in various poses. You'll learn the pose's modifications and physical and energetic benefits. Following this, you go through set sequences designed to aid specific ailments.

Finally, you will receive guidance on how to develop your practice. This Online Yin Yoga Course also explains how to further your knowledge of Yin Yoga.

By studying this course, you will learn the following:

  • The philosophy and theory of Yin Yoga
  • The seven major chakras and their functions
  • The practice of traditional Chinese medicine and the concept of the meridians
  • Physical, emotional, and spiritual benefits of Yin Yoga
  • Styles of Pranayama
  • Methods of meditation
  • How to perform and modify individual Asanas
  • How to relieve specific ailments using a sequence of Asanas
  • How to develop your practice further.
Person sitting the Gomukasana exercise, Cow Face pose of Yin Yoga

Course Syllabus

What will I learn on the course?

Certified Course
Accredited Course
  • Introduction
  • Part 1: What is Yin Yoga?
  • Part 2: Philosophy and Theory
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 1 Assessment
  • Part 1: What are Chakras?
  • Part 2: Understanding the Seven Chakras
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 2 Assessment
  • Part 1: What is Traditional Chinese Medicine?
  • Part 2: Meridians
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 3 Assessment
  • Part 1: What is Fascia?
  • Part 2: Improving Organ Function
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 4 Assessment
  • Part 1: What is Pranayama?
  • Part 2: Three Part Belly Breath (Dirga Pranayama)
  • Part 3: Four Part Taoist Breath
  • Part 4: Ocean Breath (Ujjayi Breath)
  • Part 5: Alternate Nostril Breathing (Nadi Shodhana)
  • Part 6: Humming Bee Breath (Bhramari Breath)
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 5 Assessment
  • Part 1: The Principles of Yin Yoga
  • Part 2: Stress Relief
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 6 Assessment
  • Part 1: Be Prepared
  • Part 2: Props
  • Part 3: Meditation
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 7 Assessment
  • Part 1: Introduction
  • Part 2: Wrists, Neck and Shoulders
  • Part 3: Lower Back, Chest and Hips
  • Part 4: Reclining Butterfly (Supta Baddha Konasana)
  • Part 5: Sleeping Swan (Eka Pada Raja Kapotanasana)
  • Part 6: Lying Hamstring Stretch
  • Part 7: Ragdoll
  • Part 8: Caterpillar (Pashchimottanasana)
  • Part 9: Quadriceps and Hip Flexors: Saddle Posture (Supta Virasana)
  • Part 10: Childs Pose (Balasana)
  • Part 11: Iliotibial Band (IT) Stretch
  • Part 12: Mobilise the Spine: Cow and Cat (Chakravakasana)
  • Part 13: Stretching the Spine
  • Part 14: Inversion and Savasana
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 8 Assessment
  • Part 1: Introduction and Improving Digestion and Sleep
  • Part 2: Dealing with Stress and Boosting Energy
  • Part 3: Hypertension and Respiratory Issues
  • Part 4: Sciatica and Back Pain
  • Part 5: Calm the Mind and Align the Chakras
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 9 Assessment
  • Part 1: Practice Prompts
  • Part 2: Expanding your Knowledge
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Conclusion
  • Module 10 Assessment
Who Would Benefit from This Course?

If you are constantly on the go and need a way to release stress and anxiety, this Online Yin Yoga Course is for you. It'll help you calm your mind and body and restore balance to your life. Whether you are new to Yoga or a practitioner ready to explore a different style, this course will support your quest for enlightenment. Enjoy the benefits of Yin Yoga: physical, emotional and spiritual.

Person holding a paschimottanasana pose of Yin Yoga
Accreditations

The Yin Yoga Diploma Course will take up to 150 hours to complete, working from home. There is no time limit for completing this course; it can be studied in your own time at your own pace.

This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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Yin Yoga Diploma Course
US$160.77
Yin Yoga Diploma Course
Yin Yoga Diploma Course
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