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MindfulnessDiploma Course

Mindfulness is an exceptionally powerful tool that enables you to adopt a new mindset with a proven, lasting impact on the self-management of anxiety and stress. This it does by providing a framework to alter your outlook and mood from one of negativity to positivity by focusing one's awareness on the present moment. The Mindfulness Diploma Course guides you step-by-step through how to make mindfulness a way of life and reap the benefits of a positive outlook on life.

Course overview:

Certified

Accredited

10 Modules

17 Videos

Study Group Access

Earn reward points

What Will You Learn?

Discover the powerful practice of mindfulness with our Mindfulness Diploma Course—designed to help you reduce stress, overcome anxiety, and reconnect with your true self.

The course begins with a clear and engaging introduction to mindfulness, exploring its roots in Buddhism and the proven benefits backed by modern science. You’ll learn how mindfulness and meditation calm the nervous system and improve emotional wellbeing.

You’ll uncover how the **ego—your internal voice of judgement and control—**shapes your experience, and how mindfulness helps you move beyond it. By observing your thoughts without identifying with them, you’ll learn to access a deeper, calmer version of yourself.

Central to the course are the three pillars of mindfulness—awareness, non-judgement, and living in the present moment. You’ll be guided through practical exercises to bring each of these principles into your daily life.

As stress, anxiety, and emotional overload become more common, this course offers simple but powerful tools to regain control of your mind and emotions. You’ll learn how to rewire negative thinking patterns using positive imagination and mindful awareness.

The course also explores how to build compassion and emotional resilience, set healthy boundaries, and bring mindfulness into your relationships. You’ll deepen your journey with beginner-friendly meditation techniques that anchor you in the present and strengthen emotional balance.

Mindfulness is a powerful complement to managing conditions such as depression, panic attacks, OCD, and addiction. You’ll gain insight into how it supports healing alongside professional care.

If you work in education, healthcare, or corporate settings, you’ll discover how mindfulness can enhance team wellbeing, communication, and group dynamics. Plus, you’ll learn how to set up your own mindfulness practice to guide others toward greater peace and clarity.

By the end of the course, you’ll walk away with a toolkit of daily rituals and techniques to help you live more mindfully—making each moment one of calm, connection, and conscious intention.

Start your journey to inner peace today—mindfulness starts with just one breath.

The practice of mindfulness is something that everyone can benefit from. Being able to consider a situation and your own thoughts before acting is a powerful skill. It can aid you in both your personal and professional life - giving you the ability to make decisions based on fact, rather than emotion.

The course is particularly useful to those with conditions such as depression, stress, and anxiety, as it provides practical techniques to overcome negative thoughts and feelings, in a way that is lasting, sustainable, and holistic.

Upon successful completion of the Mindfulness Diploma Course, you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people. Counsellors, practitioners, and other mental health professionals will be able to use the knowledge gained in the course to better help their patients, by offering a holistic approach to health care that has proven results.

Introduction
Part 1: The Fundamental Concepts of Mindfulness
Part 2: Statistics
Test Your Knowledge
Key Learning Points Exercise
Module 1 Assessment

Part 1: What Is the Ego?
Part 2: Ego and the Fear of Change
Part 3: Moving From the Head to the Heart
Test Your Knowledge
Key Learning Points Exercise
Module 2 Assessment

Part 1: Awareness
Part 2: Non-Judgement
Part 3: Living In the Present
Test Your Knowledge
Key Learning Points Exercise
Module 3 Assessment

Part 1: Allowing the Mind to Control Us
Part 2: When Thoughts and Feelings Overwhelm Us
Part 3: Mindless Suffering
Test Your Knowledge
Key Learning Points Exercise
Module 4 Assessment

Part 1: The Imagination – a Tool for Development?
Part 2: Negative Imagining
Test Your Knowledge
Key Learning Points Exercise
Module 5 Assessment

Part 1: Introduction
Part 2: Compassion for Yourself
Part 3: Cultivating Gratitude
Test Your Knowledge
Key Learning Points Exercise
Module 6 Assessment

Part 1: Introduction
Part 2: Silence Is Not Always Golden
Test Your Knowledge
Key Learning Points Exercise
Module 7 Assessment

Part 1: Introduction
Part 2: Mindfulness Therapies
Test Your Knowledge
Key Learning Points Exercise
Module 8 Assessment

Part 1: Mindfulness as a Business
Part 2: Mindfulness in the Workplace
Part 3: Mindful Leadership
Test Your Knowledge
Key Learning Points Exercise
Module 9 Assessment

Part 1: Managing Your Own Stress/Anxiety
Part 2: Mindful Living
Part 3: Ten Tips for Daily Mindfulness
Test Your Knowledge
Key Learning Points Exercise
Conclusion
Module 10 Assessment

The Mindfulness Diploma Course will take you up to 50 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 50 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Many Centre of Excellence courses are Fully Accredited by the world’s leading professional membership association for natural medicine – The Complementary Medical Association (The CMA).

You can apply to join The CMA as a Student Member while you are still studying, and if you do so, you will be eligible to use the post-nominal letters CMA after your name.

Upon graduation from a qualifying course, you will be eligible to apply for CMA Membership, and this will give you numerous professional benefits, including being able to use the letters MCMA after your name – Member of The Complementary Medical Association. This will demonstrate your commitment to excellence and professionalism in the natural healthcare field.

Register with The CMA as a Student or fully qualified Practitioner via the CMA website. You will be asked to submit your certificate of graduation and proof of insurance.

The CMA’s recommended insurers are Westminster global.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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FAQs

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.

This Mindfulness Diploma course is designed to teach you about the practice and benefits of mindfulness. You will learn about the history and philosophy of mindfulness, different mindfulness techniques, and how to incorporate mindfulness into daily life. Upon completing this course, you'll have gained the knowledge and tools to lead a more mindful and intentional life.

Yes! This is a Level 3 Diploma in Mindfulness and will give you 150 CPD (Continued Professional Development) points. Upon completion of your course assessments, you receive 2 certificates: a certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Yes! This course is also avaliable as a Mindfulness audio course.

We offer a variety of mindfulness courses, such as:

Mindfulness is the practice of being fully present and engaged in the present moment, without judgment or distraction. It involves paying attention to thoughts, feelings, and physical sensations with curiosity and openness, rather than reacting automatically.

Practising mindfulness can have many benefits. It can reduce stress and anxiety, improve focus and attention and increase self-awareness and emotional regulation. It can also enhance relationships and increase resilience. Many people take a mindful approach to life to improve their mental health and their ability to cope with stress and anxiety.

One way to start practising mindfulness is to set aside a few minutes each day to focus on the present moment. You can do this through meditation, deep breathing or simply focusing on your senses. It is important to approach each moment with a non-judgmental attitude, acknowledging your thoughts and accepting them. With regular practice, mindfulness will become a part of your daily life, allowing you to cultivate greater awareness, calmness and well-being into your life.