Anxiety Management Diploma Course

Certified Course
Accredited Course

Course Information

10 Modules
Lifetime Access
Study Group Access
Multiple Choice Assessments

Accreditations

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What Will You Learn?

Anxiety comes to us all at times but for some us, it is more constant, more severe - affecting our daily lives. From the Anxiety Management Diploma Course, you’ll learn about anxiety and the huge number of options available to manage it - from traditional medication and supplements to CBT and relaxation exercises - all of which are scientifically backed and proven to reduce anxiety.

This online anxiety management course eases you into the subject by answering the simple question, ‘What is Anxiety?’. From this introduction, you’ll be able to identify the symptoms and causes of anxiety disorders, understand the tests used to form a diagnosis, differentiate between anxiety and fear, and learn how common anxiety disorders are. You’ll also discover the various types of anxiety, as you learn about social anxiety, specific phobias, OCD, PTSD, and Panic Disorder.

Upon diagnosis, there are many medications and supplements available to manage anxiety. You’ll explore prescription medication, alternative medications, supplements and herbal remedies, and the role cannabidiol oil can play in the treatment of anxiety.

One of the most effective ways to treat anxiety is with CBT (cognitive behavioural therapy). The Anxiety Management Diploma Course explains what it is, how it works, its key components and the various types of CBT available.

While CBT comes highly recommended, there are various alternative therapy techniques that can alleviate the symptoms of anxiety. The course explains how each of the following can help: animal therapy, art therapy, exposure therapy, hypnotherapy, massage, aromatherapy, acupuncture and yoga. The Anxiety Management Diploma Course also covers meditation and mindfulness in more depth, explaining what they are and how they can be used as a form of anxiety control training.

Along with specific therapies and remedies, the course explores how making changes to our daily lives can help in combatting anxiety. We look at exercise and diet - how these affect anxiety and best practices for their use in anxiety management - and other lifestyle considerations, such as sleep, spending time in nature, having a support network, and addressing time management. You’ll also explore the use of relaxation exercises as tools in anxiety management – as you learn about creative writing and journaling, breathing exercises and guided visualisations.

Anxious young woman sitting on a chair and looking out the window.

Course Syllabus

What will I learn on the course?

Certified Course
Accredited Course
  • Introduction
  • Part 1: A Background to Anxiety
  • Part 2: The Symptoms and Causes of Anxiety
  • Part 3: Tests and Diagnosis
  • Module 1 Assessment
  • Part 1: Social Anxiety
  • Part 2: Specific Phobias and Obsessive-Compulsive Disorder
  • Part 3: Post-Traumatic Stress Disorder
  • Part 4: Panic Disorder
  • Module 2 Assessment
  • Part 1: Prescribed Medication
  • Part 2: Alternative Medications and Supplements
  • Part 3: Cannabidiol Oil
  • Module 3 Assessment
  • Part 1: What is Cognitive Behavioural Therapy?
  • Part 2: Cognitive Restructuring in CBT for Anxiety
  • Part 3: What to Expect During a CBT Session and Conducting CBT for Yourself
  • Module 4 Assessment
  • Part 1: Animal Therapy
  • Part 2: Art Therapy
  • Part 3: Exposure Therapy
  • Part 4: Hypnotherapy
  • Module 5 Assessment
  • Part 1: Massage Therapy
  • Part 2: Aromatherapy
  • Part 3: Acupuncture
  • Part 4: Yoga
  • Module 6 Assessment
  • Part 1: What is Meditation?
  • Part 2: What is Mindfulness?
  • Part 3: How do Meditation and Mindfulness Help Anxiety?
  • Part 4: Meditation and Mindfulness in Action
  • Module 7 Assessment
  • Part 1: How Exercise and Diet Affects Anxiety
  • Part 2: Best Practices: Exercise
  • Part 3: Best Practices: Diet
  • Module 8 Assessment
  • Part 1: A Holistic Lifestyle - Sleep and Insomnia
  • Part 2: Time in Nature and the Benefits of a Support Network
  • Part 3: Focus on Time Management
  • Module 9 Assessment
  • Part 1: Creative Writing and Journaling
  • Part 2: Breathing Exercises and Muscle Relaxation
  • Part 3: Guided Visualisation
  • Conclusion
  • Module 10 Assessment
Who Would Benefit from This Course?

The Anxiety Management Diploma Course will help you to understand anxiety on a deeper level – what it is, the various types of anxiety, how it is treated and most importantly, what you can do about it.

You can use this knowledge to help you acknowledge whether you may be suffering with anxiety and to identify the treatments that may work for you (though this should not take the place of visiting your doctor).

If you are working in counselling, this course may introduce you to new methods that your clients can use in managing their anxiety and other therapist types who you could refer them on to.

Whilst this course does not entitle you to become a therapist, it will introduce you to the subject and make you aware of the various therapies available, which you may wish to pursue advanced qualifications in.

Young woman smiling and looking towards the sky as she stands in front of trees.
Accreditations

The Anxiety Management Diploma Course will take you up to 150 hours to complete, working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace.

This is a Level 3 course and will give you 50 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

Upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).

The Quality Licence Scheme is a leading national Awarding Organisation. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.

This course has been endorsed under the Quality Licence Scheme.

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Richard Neftin
Richard Neftin
You are on top of it in terms of getting my courses to me and communicating. I appreciate the structure of your website and how accessible and easy to maneuver around in it. Cheers. 5 stars!
Kim Milich
Kim Milich
Centre of Excellence have been fantastic! I am really enjoying my course and finding the materials and videos really helpful. I would highly recommend Centre of Excellence.
Marianna D
Marianna D
The Spiritual Life Coach course was informative and easy to follow. I feel like it's a unique course and I'm proud to have this certificate in my profile now!
Paula
Paula
Spiritual courses are a great resource and provide an excellent foundation for moving forward on your spiritual journey.
Paul Routledge
Paul Routledge
Brilliant set of courses. I recently completed an Egyptology course with them and was so impressed I enrolled into Greek mythology diploma. (I'm doing a masters in classical studies so the Greek mythology course will help). I'd recommend them to anyone who wants to learn new things at their own pace
Bellinda Dunn
Bellinda Dunn
A great range of programs. Likeable and informative presenters. Found the course really reassuring and helpful.
Ed Hove
Ed Hove
Great information. I can take more courses if I get time and money to continue.
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There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

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Anxiety Management Diploma Course
Was US$157.92
Anxiety Management Diploma Course
Anxiety Management Diploma Course
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