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Anger and Aggression Management Practitioner Course

COURSE INFORMATION

Certified Course
Accredited Course
12 Modules
Study Group Access

ACCREDITATIONS

CMAQLSCPD
Anger and Aggression Management Practitioner Course
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US$163.63
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What Will You Learn?

Why do some of us get so angry, whilst others remain calm in even the most stressful of situations? This course uncovers the reasons behind our anger, the effects it has on our mind and body and on others, and how to relieve and prevent anger through proven techniques, strategies and lifestyle choices.

The Anger and Aggression Management Practitioner Course opens by discussing the reasons we get angry - considering social learning, environment, and stress as contributing factors. The different forms and types of anger, the link between anger and depression, and common myths regarding anger and aggressive behavioural patterns are also explored.

With stress being a major contributing factor in many cases of anger, the course expands on the relationship between the two and the effects stress can have on the body. You’ll learn how small amounts of stress, which can be controlled and harnessed, can be beneficial. You’ll be introduced to meditation and mindfulness – showing how these powerful practices can be used to combat stress without resorting to medication.

Through studying the Anger and Aggression Management Practitioner Course, you will learn what occurs in the brain when anger takes over and what the effects of anger on the mind and body are. You’ll look at the ways people create temporary, ineffective diversions from anxiety and how to get past these, and how taking care of your gut can have a positive effect when tackling stress.

Anger and aggression can easily escalate into physical violence. This course explains the psychological aftermath violence has on its victims and the effects exposure to violence in the media and in their environment, can have on children.

Repressing or acting on anger uncontrollably can be damaging to your mental and physical health. This course walks you through various techniques that will allow you to express anger safely and leave you feeling calmer. These include quick-release and healthy diversion techniques to dedicated practices such as walking, yoga, laughter, and mindful breathing.

You’ll discover how practising simple Buddhist teachings can have a dramatic preventative effect over reoccurring feelings of anger. The course expands on other preventative techniques, explaining why they work and how to make these part of a daily routine. You’ll also learn about using mindfulness, meditation, deep breathing, and self-hypnosis as tools in anger management.

A lot of what instigates anger in us can be avoided with simple life changes. It’s important for us to have downtime, to relax and recharge and have space between us and objects of possible stress. This course will explain the ways in which you can reclaim time to spend on yourself. Another obstacle in the way of calmness is communication, or more precisely miscommunication. You’ll learn how to become a more effective communicator, gain confidence, and use assertiveness, rather than anger.

What we consume has a dramatic impact on how we feel and how we cope. The Anger and Aggression Management Practitioner Course takes you through natural remedies to stress and insomnia, explaining how various herbs can be consumed and oils used in aromatherapy to alleviate symptoms and promote relaxation. The negative effects of alcohol and nicotine are also explained.

Before anger can take hold, there are numerous techniques that you can use to lessen the incident or absolve yourself of the emotion altogether. The course explains how to use the following exercises to do this: RAIN technique, STOP technique, transforming anger and aggression exercise (Chad technique), body scan mindfulness exercise, 4-7-8 breathing, mindfulness meditation, ‘Assertive Not Angry’ meditation, self-hypnosis, affirmations.

As anger comes from our mind, removing it must come from the mind also. You’ll learn about how thinking works and how, with the right knowledge and tools, we can become more aware and change our ways of thinking – replacing negative thoughts with positive thoughts. You’ll discover how to rate the stresses in your life, highlight areas that need work and become more effective at coping with these stresses. The course also provides a comprehensive understanding of neuro-linguistic programming (NLP) and how this powerful tool can be used to prevent anger occurring in you or those you are communicating with.

The course concludes by showing you ways that you can bring together everything you have learnt to provide useful and actionable information to clients, as an anger management practitioner. How to build rapport and work with clients is also covered.

Business woman using breathing technique from the Anger and Aggression Management Practitioner Course to calm her mind

Course Syllabus

What will I learn on the course?

Certified Course
Accredited Course
  • Introduction
  • Part 1: Why Do We Get Angry?
  • Part 2: Social Learning Theory of Aggression
  • Part 3: Stress, Worry, and Anxiety
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 1 Assessment
  • Part 1: Effects of Stress on the Mind and Body
  • Part 2: Stress and Anger Link
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 2 Assessment
  • Part 1: Anger and the Brain
  • Part 2: Gut/Brain Connection
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 3 Assessment
  • Part 1: Stress Management Techniques
  • Part 2: Power of Yoga
  • Part 3: Alternate Yoga Sequence
  • Part 4: Power of Laughter
  • Part 5: Mindful Breathing
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 4 Assessment
  • Part 1: The Impact of Violence and Aggression
  • Part 2: Strategies That Can Help Prevent or Control Anger
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 5 Assessment
  • Part 1: The Power of Mindfulness and Meditation
  • Part 2: Benefits of Mindfulness and Meditation
  • Part 3: Using Self-Hypnosis to Manage Anger
  • Part 4: The Power of the Breath
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 6 Assessment
  • Part 1: Learning to say NO
  • Part 2: Understanding How to Interpret Aspects of Body Language
  • Part 3: Effective Communication: Being Assertive
  • Part 4: Practising Being Assertive
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 7 Assessment
  • Part 1: Natural Herbs for Soothing Anxiety
  • Part 2: Benefits of Aromatherapy
  • Part 3: Effects of Alcohol and Nicotine
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 8 Assessment
  • Part 1: RAIN Technique
  • Part 2: Body Scan Mindfulness Exercise
  • Part 3: Assertive Not Angry Meditation
  • Part 4: Self-Hypnosis - Accessing a Place of Peace
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 9 Assessment
  • Part 1: Why Our Thinking May Be Flawed
  • Part 2: Recognising Negative Thoughts
  • Part 3: Effective Stress Management
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 10 Assessment
  • Part 1: What is Neuro-Linguistic Programming?
  • Part 2: NLP Pre-Suppositions
  • Part 3: NLP Sub-Modalities
  • Part 4: The Process of Communication
  • Part 5: Conflict Resolution
  • Part 6: Non-Violent Communication, a Language of Compassion
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 11 Assessment
  • Part 1: Working with Clients
  • Part 2: Cognitive Behavioural Therapy - How it Works
  • Part 3: 3 Keys to Managing Anger
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Conclusion
  • Module 12 Assessment
Who Would Benefit from This course?

Anger is a powerful emotion but for all the wrong reasons. This course has been created to help sufferers of chronic anger to understand techniques that can be used to manage and overcome anger issues. It will help you to understand the mind of anger, the reasons behind anger, and how to safely gain relief from this painful emotion and even prevent it entirely.

Those who are currently working in a counselling role will gain a framework of practical knowledge that can be used to aid those with anger problems. If you are interested in beginning a career in this area, this course will provide a foundational level of knowledge that you can use as a jumping-off point before pursuing advanced qualifications.

Man feeling free of anger, sitting on top of a mountain with the sun rising behind his back
Accreditations

The Anger and Aggression Management Practitioner Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Many Centre of Excellence courses are Fully Accredited by the world’s leading professional membership association for natural medicine – The Complementary Medical Association (The CMA).

You can apply to join The CMA as a Student Member while you are still studying, and if you do so you will be eligible to use the post nominal letters SCMA after your name.

Upon graduation from a CMA Registered course you will be eligible to apply for CMA Membership and this will give you numerous professional benefits including being able to use the letters MCMA after your name – Member of The Complementary Medical Association. This will demonstrate your commitment to excellence and professionalism in the natural healthcare field.

Register with The CMA as a Student or fully qualified Practitioner via The CMA website where you will be asked to submit your certificate of graduation, and proof of insurance.

The CMA’s recommended insurers are Westminster global.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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Anger and Aggression Management Practitioner Course
US$163.63
Anger and Aggression Management Practitioner Course
Anger and Aggression Management Practitioner Course
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