Anxiety Management Diploma Course

COURSE INFORMATION

Certified Course
Accredited Course
10 Modules
Study Group Access

ACCREDITATIONS

CMAQLS
Anxiety Management Diploma Course
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What Will You Learn?

Anxiety comes to us all at times but for some us, it is more constant, more severe - affecting our daily lives. From the Anxiety Management Diploma Course, you’ll learn about anxiety and the huge number of options available to manage it - from traditional medication and supplements to CBT and relaxation exercises - all of which are scientifically backed and proven to reduce anxiety.

This online anxiety management course eases you into the subject by answering the simple question, ‘What is Anxiety?’. From this introduction, you’ll be able to identify the symptoms and causes of anxiety disorders, understand the tests used to form a diagnosis, differentiate between anxiety and fear, and learn how common anxiety disorders are. You’ll also discover the various types of anxiety, as you learn about social anxiety, specific phobias, OCD, PTSD, and Panic Disorder.

Upon diagnosis, there are many medications and supplements available to manage anxiety. You’ll explore prescription medication, alternative medications, supplements and herbal remedies, and the role holistic oil can play in the treatment of anxiety.

One of the most effective ways to treat anxiety is with CBT (cognitive behavioural therapy). The Anxiety Management Diploma Course explains what it is, how it works, its key components and the various types of CBT available.

While CBT comes highly recommended, there are various alternative therapy techniques that can alleviate the symptoms of anxiety. The course explains how each of the following can help: animal therapy, art therapy, exposure therapy, hypnotherapy, massage, aromatherapy, acupuncture and yoga. The Anxiety Management Diploma Course also covers meditation and mindfulness in more depth, explaining what they are and how they can be used as a form of anxiety control training.

Along with specific therapies and remedies, the course explores how making changes to our daily lives can help in combatting anxiety. We look at exercise and diet - how these affect anxiety and best practices for their use in anxiety management - and other lifestyle considerations, such as sleep, spending time in nature, having a support network, and addressing time management. You’ll also explore the use of relaxation exercises as tools in anxiety management – as you learn about creative writing and journaling, breathing exercises and guided visualisations.

Course Syllabus

What will I learn on the course?

Certified Course
Accredited Course
  • Introduction
  • Part 1: A Background to Anxiety
  • Part 2: The Symptoms and Causes of Anxiety
  • Part 3: Tests and Diagnosis
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 1 Assessment
  • Part 1: Social Anxiety
  • Part 2: Specific Phobias and Obsessive-Compulsive Disorder
  • Part 3: Post-Traumatic Stress Disorder
  • Part 4: Panic Disorder
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 2 Assessment
  • Part 1: Prescribed Medication
  • Part 2: Alternative Medications and Supplements
  • Part 3: Holistics Oil
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 3 Assessment
  • Part 1: What is Cognitive Behavioural Therapy?
  • Part 2: Cognitive Restructuring in CBT for Anxiety
  • Part 3: What to Expect During a CBT Session and Conducting CBT for Yourself
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 4 Assessment
  • Part 1: Animal Therapy
  • Part 2: Art Therapy
  • Part 3: Exposure Therapy
  • Part 4: Hypnotherapy
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 5 Assessment
  • Part 1: Massage Therapy
  • Part 2: Aromatherapy
  • Part 3: Acupuncture
  • Part 4: Yoga
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 6 Assessment
  • Part 1: What is Meditation?
  • Part 2: What is Mindfulness?
  • Part 3: How do Meditation and Mindfulness Help Anxiety?
  • Part 4: Meditation and Mindfulness in Action
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 7 Assessment
  • Part 1: How Exercise and Diet Affects Anxiety
  • Part 2: Best Practices: Exercise
  • Part 3: Best Practices: Diet
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 8 Assessment
  • Part 1: A Holistic Lifestyle - Sleep and Insomnia
  • Part 2: Time in Nature and the Benefits of a Support Network
  • Part 3: Focus on Time Management
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 9 Assessment
  • Part 1: Creative Writing and Journaling
  • Part 2: Breathing Exercises and Muscle Relaxation
  • Part 3: Guided Visualisation
  • Conclusion
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 10 Assessment
Who Would Benefit from This Course?

The Anxiety Management Diploma Course will help you to understand anxiety on a deeper level – what it is, the various types of anxiety, how it is treated and most importantly, what you can do about it.

You can use this knowledge to help you acknowledge whether you may be suffering with anxiety and to identify the treatments that may work for you (though this should not take the place of visiting your doctor).

If you are working in counselling, this course may introduce you to new methods that your clients can use in managing their anxiety and other therapist types who you could refer them on to.

Whilst this course does not entitle you to become a therapist, it will introduce you to the subject and make you aware of the various therapies available, which you may wish to pursue advanced qualifications in.

Young woman smiling and looking towards the sky as she stands in front of trees.
Accreditations

The Anxiety Management Diploma Course will take you up to 50 hours to complete, working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace.

This is a Level 3 course and will give you 50 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Many Centre of Excellence courses are Fully Accredited by the world’s leading professional membership association for natural medicine – The Complementary Medical Association (The CMA).

You can apply to join The CMA as a Student Member while you are still studying, and if you do so you will be eligible to use the post nominal letters SCMA after your name.

Upon graduation from a CMA Registered course you will be eligible to apply for CMA Membership and this will give you numerous professional benefits including being able to use the letters MCMA after your name – Member of The Complementary Medical Association. This will demonstrate your commitment to excellence and professionalism in the natural healthcare field.

Register with The CMA as a Student or fully qualified Practitioner via The CMA website where you will be asked to submit your certificate of graduation, and proof of insurance.

The CMA’s recommended insurers are Westminster global.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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Anxiety Management Diploma Course
US$157.09
Anxiety Management Diploma Course
Anxiety Management Diploma Course
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