CBT: Cognitive Behavioural Therapy Courses

Anger and Aggression Management Audio Course

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Anger and Aggression Management Audio Course
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Business woman using breathing technique from the Anger and Aggression Management Practitioner Course to calm her mind

What Will You Learn?

Why do some of us get so angry, whilst others remain calm in even the most stressful of situations? This course uncovers the reasons behind our anger, the effects it has on our mind and body and on others, and how to relieve and prevent anger through proven techniques, strategies and lifestyle choices.

The Anger and Aggression Management Practitioner Course opens by discussing the reasons we get angry – considering social learning, environment, and stress as contributing factors. The different forms and types of anger, the link between anger and depression, and common myths...

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Course Syllabus

What will I learn on the course?

Module 1 - The Roots of Anger and Aggression
  • Introduction
  • Part 1: Why Do We Get Angry?
  • Part 2: Social Learning Theory of Aggression
  • Part 3: Stress, Worry, and Anxiety
Module 2 - Stress Management and Anger Link
  • Part 1: Effects of Stress on the Mind and Body
  • Part 2: Stress and Anger Link
Module 3 - Anger, Aggression and the Brain
  • Part 1: Anger and the Brain
  • Part 2: Gut/Brain Connection
Module 4 - Expressing Anger Safely
  • Part 1: Stress Management Techniques
  • Part 2: Power of Yoga
  • Part 3: Alternate Yoga Sequence
  • Part 4: Power of Laughter
  • Part 5: Mindful Breathing
Module 5 - Risks of Violence and Aggression
  • Part 1: The Impact of Violence and Aggression
  • Part 2: Strategies That Can Help Prevent or Control Anger
Module 6 - Meditation, Mindfulness and Anger Management
  • Part 1: The Power of Mindfulness and Meditation
  • Part 2: Benefits of Mindfulness and Meditation
  • Part 3: Using Self-Hypnosis to Manage Anger
  • Part 4: The Power of the Breath
Module 7 - Assertive Not Angry
  • Part 1: Learning to say NO
  • Part 2: Understanding How to Interpret Aspects of Body Language
  • Part 3: Effective Communication: Being Assertive
  • Part 4: Practising Being Assertive
Module 8 - Managing Anxiety Naturally
  • Part 1: Natural Herbs for Soothing Anxiety
  • Part 2: Benefits of Aromatherapy
  • Part 3: Effects of Alcohol and Nicotine
Module 9 - Anger Management Exercises
  • Part 1: RAIN Technique
  • Part 2: Body Scan Mindfulness Exercise
  • Part 3: Assertive Not Angry Meditation
  • Part 4: Self-Hypnosis – Accessing a Place of Peace
Module 10 - Strategies to Keep Anger at Bay
  • Part 1: Why Our Thinking May Be Flawed
  • Part 2: Recognising Negative Thoughts
  • Part 3: Effective Stress Management
Module 11 - The Power of NLP and Non-Violent Communication
  • Part 1: What is Neuro Linguistic Programming?
  • Part 2: NLP Pre-Suppositions
  • Part 3: NLP Sub-Modalities
  • Part 4: The Process of Communication
  • Part 5: Conflict Resolution
  • Part 6: Non-Violent Communication, a Language of Compassion
Module 12 - Anger Management Practitioner
  • Part 1: Working with Clients
  • Part 2: Cognitive Behavioural Therapy – How it Works
  • Part 3: 3 Keys to Managing Anger
  • Conclusion

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Ready to change your life?

If you are ready to take the next step click on the "Buy this Course" button below or make an enquiry about this course if you have any questions.

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