Counselling Courses

Anger and Aggression Management Audio Course

Email to a Friend
Ask a Question
£10.00
Loading...
Audio Preview...
Advanced Aromatherapy Diploma Course

What Will You Learn?

Why do some of us get so angry, whilst others remain calm in even the most stressful of situations? This course uncovers the reasons behind our anger, the effects it has on our mind and body and on others, and how to relieve and prevent anger through proven techniques, strategies and lifestyle choices.

The Anger and Aggression Management Practitioner Course opens by discussing the reasons we get angry - considering social learning, environment, and stress as contributing factors. The different forms and types of anger, the link between anger and depression, and common myths reg...

Read more

Course Syllabus

What will I learn on the course?

Module 1 - The Roots of Anger and Aggression
  • Introduction
  • Part 1: Why Do We Get Angry?
  • Part 2: Social Learning Theory of Aggression
  • Part 3: Stress, Worry, and Anxiety
  • Module 1 Assessment
Module 2 - Stress Management and Anger Link
  • Part 1: Effects of Stress on the Mind and Body
  • Part 2: Stress and Anger Link
  • Module 2 Assessment
Module 3 - Anger, Aggression and the Brain
  • Part 1: Anger and the Brain
  • Part 2: Gut/Brain Connection
  • Module 3 Assessment
Module 4 - Expressing Anger Safely
  • Part 1: Stress Management Techniques
  • Part 2: Power of Yoga
  • Part 3: Alternate Yoga Sequence
  • Part 4: Power of Laughter
  • Part 5: Mindful Breathing
  • Module 4 Assessment
Module 5 - Risks of Violence and Aggression
  • Part 1: The Impact of Violence and Aggression
  • Part 2: Strategies That Can Help Prevent or Control Anger
  • Module 5 Assessment
Module 6 - Meditation, Mindfulness and Anger Management
  • Part 1: The Power of Mindfulness and Meditation
  • Part 2: Benefits of Mindfulness and Meditation
  • Part 3: Using Self-Hypnosis to Manage Anger
  • Part 4: The Power of the Breath
  • Module 6 Assessment
Module 7 - Assertive Not Angry
  • Part 1: Learning to say NO
  • Part 2: Understanding How to Interpret Aspects of Body Language
  • Part 3: Effective Communication: Being Assertive
  • Part 4: Practising Being Assertive
  • Module 7 Assessment
Module 8 - Managing Anxiety Naturally
  • Part 1: Natural Herbs for Soothing Anxiety
  • Part 2: Benefits of Aromatherapy
  • Part 3: Effects of Alcohol and Nicotine
  • Module 8 Assessment
Module 9 - Anger Management Exercises
  • Part 1: RAIN Technique
  • Part 2: Body Scan Mindfulness Exercise
  • Part 3: Assertive Not Angry Meditation
  • Part 4: Self-Hypnosis - Accessing a Place of Peace
  • Module 9 Assessment
Module 10 - Strategies to Keep Anger at Bay
  • Part 1: Why Our Thinking May Be Flawed
  • Part 2: Recognising Negative Thoughts
  • Part 3: Effective Stress Management
  • Module 10 Assessment
Module 11 - The Power of NLP and Non-Violent Communication
  • Part 1: What is Neuro Linguistic Programming?
  • Part 2: NLP Pre-Suppositions
  • Part 3: NLP Sub-Modalities
  • Part 4: The Process of Communication
  • Part 5: Conflict Resolution
  • Part 6: Non-Violent Communication, a Language of Compassion
  • Module 11 Assessment
Module 12 - Anger Management Practitioner
  • Part 1: Working with Clients
  • Part 2: Cognitive Behavioural Therapy - How it Works
  • Part 3: 3 Keys to Managing Anger
  • Module 12 Assessment
  • Conclusion

A State of the Art e-learning Experience

We provide a state of the art online learning platform, accessible from anywhere, learning available 24/7.

  • Access Your Personalised Course Library

    View your courses in your online course library.

  • On-the-go Learning

    Learn on your mobile, tablet, laptop or via audio.

  • Inspirational Events & Workshops

    Gain access to our online TV channel.

  • 1,204 Online Courses

    Find what you need in our growing library. New courses added weekly.

Ready to change your life?

If you are ready to take the next step click on the "Buy this Course" button below or make an enquiry about this course if you have any questions.

Payment Plan Options

DepositInstalmentsPaymentsTotal Price
Pay in Full £10.00 - - £10.00

This week's Top Sellers

12K People Enrolled

Mindful Mental Health Diploma Course

8 Modules

  • Certified Course
  • Accredited Course
2K People Enrolled
31K People Enrolled

Mindfulness Diploma Course

11 Modules

  • Certified Course
  • Accredited Course
2K People Enrolled

Dealing with Depression Diploma Course

8 Modules

  • Certified Course
  • Accredited Course
3K People Enrolled

Depression Counsellor Diploma Course

5 Modules

  • Certified Course
  • Accredited Course
6K People Enrolled

Meditation Diploma Course

13 Modules

  • Certified Course
  • Accredited Course
2K People Enrolled

Tai Chi Diploma Course

9 Modules

  • Certified Course
  • Accredited Course
5K People Enrolled

Yoga Diploma Course

19 Modules

  • Certified Course
  • Accredited Course
1K People Enrolled

Pain Management Practitioner Course

10 Modules

  • Certified Course
  • Accredited Course
1K People Enrolled

Kundalini Yoga Diploma Course

6 Modules

  • Certified Course
  • Accredited Course
1K People Enrolled

Latest Blog Articles

Safeguarding Children: What it Means & Why it's Important

Safeguarding Children: What it Means & Why it's Important

The term safeguarding refers to the procedures that are in place to ensure that the human rights, health and wellbeing of individ... Read More
What is Shadow Work?

What is Shadow Work?

Demons. Shadows. Skeletons in the closet. We all ... Read More

Face Yoga - Get Your Face Moving

Face Yoga - Get Your Face Moving

Yoga has long been known for its rejuvenating eff... Read More

Why Greek Mythology is Still Relevant

Why Greek Mythology is Still Relevant

You may well wonder at the continuing popularity ... Read More

Moon Magic: The Impact of the Lunar Cycle on Magical Activities

Moon Magic: The Impact of the Lunar Cycle on Magical Activities

The Moon has been associated with Magic and mysti... Read More

Healthy Meals for Kids… That They’ll Actually Eat

Healthy Meals for Kids… That They’ll Actually Eat

For generations, parents have been making childre... Read More

How to Wake up Early and the Benefits of Doing So

How to Wake up Early and the Benefits of Doing So

Waking up early is incredibly important for your ... Read More

Centre of Excellence uses browser cookies to give you the best possible experience. To make Centre of Excellence work, we log user data and share it with processors. To use Centre of Excellence, you must agree to our cookie policy.