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Wellbeing for Kids Course

Certified Course

Course Information

10 Modules
Lifetime Access
12 Videos
Multiple Choice Assessments
Was US$168.78 Save US$130.24
US$38.54
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What Will You Learn?

Children often don’t have much control over their lives, but cultivating a strong and stable mindset can help them navigate the things that life throws at them. The good news is that this can be learned and it’s never too early to start!

This course will help children build and develop good habits that will support their wellbeing. Working as a kind of wellbeing toolkit, children will build skills in reflection, mindfulness, meditation, creative expression and more. These tools will then carry through into their lives, as they learn to live in the moment, be grateful for the things they have, set goals for themselves, see problems as challenges, and approach life with confidence and capability.

The highly-practical Wellbeing for Kids Course begins by encouraging children to keep a wellness journal and use this for reflection as they continue on to explore creative, physical and focused techniques for building resilience, calm, and contentment.

Each module is filled with practical activities, interesting facts and journaling prompts, laying the foundations for building stronger, more resilient mental health, and informing children on how a balance of sleep, activity and diet can nurture a happy, healthy life.

As a practical course, along with participating in talking-based exercises and guided meditations, you will also need access to arts and crafts materials, such as paints or felt-tipped pens, paper and items commonly used for scrapbooking and journaling, such as stickers. All the fun stuff!

By studying this course, children will:

  • Understand what wellbeing is and the importance of good mental health
  • Practice using a journal to reflect on their experiences
  • Learn how to practice mindfulness and meditation
  • Become familiar with ways to improve confidence, be more grateful, understand themselves better, and nurture positive and growth mindsets
  • Understand how physical health can improve mental health
  • Know how to set goals and the benefits of doing so
  • Enjoy practical exercises that will aid understanding
  • Take fun quiz assessments
  • Receive a certificate upon completion
Children peeking from behind a blue box with the words Wellbeing for Kids A wellbeing toolkit to help children become happy adults! written on it

Course Syllabus

What will I learn on the course?

Certified Course
  • Introduction
  • Part 1: The Wonders of Wellbeing
  • Part 2: Big Emotions
  • Module 1 Assessment
  • Part 1: Your Wellbeing Journey
  • Part 2: A Journaling Partner
  • Module 2 Assessment
  • Part 1: Mastering Mindfulness
  • Part 2: Breathwork
  • Part 3: Sensory Exploration
  • Part 4: Focus and Notice
  • Part 5: Help! I Can’t Concentrate!
  • Module 3 Assessment
  • Part 1: Meditation and Me
  • Part 2: Get Ready for Meditation
  • Part 3: Meditations
  • Part 4: Creative Meditation
  • Module 4 Assessment
  • Part 1: Me, Myself and I
  • Part 2: Getting Deep
  • Part 3: A Few of My Favourite Things
  • Module 5 Assessment
  • Part 1: My Future
  • Part 2: Setting a Goal
  • Module 6 Assessment
  • Part 1: It’s All About Balance
  • Part 2: Yoga
  • Part 3: Shake it Off
  • Part 4: Sleep
  • Module 7 Assessment
  • Part 1: Giving Thanks
  • Part 2: Gratitude and Wellbeing
  • Part 3: Journal Activities for Gratitude
  • Module 8 Assessment
  • Part 1: The Right Tools for the Job
  • Part 2: Using the Senses
  • Part 3: My Mindfulness Tools
  • Part 4: Your Wellbeing Toolkit
  • Module 9 Assessment
  • Part 1: Habit Forming and New Routines
  • Part 2: Rewards
  • Conclusion
  • Module 10 Assessment
Who Would Benefit from This Course?

Healthy habits start young, and building an awareness of the need to take care of our mental health from an early age can help children to become happy adults.

The Wellbeing for Kids Course will benefit children aged between 7 and 12 who would benefit from considering their wellbeing as a practice in harmony with physical activity, good sleep hygiene and a healthy diet, in order to build the pillars of a positive approach to life.

Children who would like to channel creative activity and energy into wellbeing will enjoy the creative activities, and children who need to find calm will enjoy the more peaceful activities! The improved focus and mindfulness that can be found by practising techniques found in the course can also help children with study in other areas, too, as they find they are more able to concentrate in class.

Parents, guardians and carers are invited into some of the activities, and this can also provide a lovely way to explore happiness and connect with the child in your care.

Girl meditating in a tent in her home

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  • Lifetime access

    Learn in your own time at your own pace.

A State of the Art Learning Experience
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Richard Neftin
Richard Neftin
You are on top of it in terms of getting my courses to me and communicating. I appreciate the structure of your website and how accessible and easy to maneuver around in it. Cheers. 5 stars!
Kim Milich
Kim Milich
Centre of Excellence have been fantastic! I am really enjoying my course and finding the materials and videos really helpful. I would highly recommend Centre of Excellence.
Marianna D
Marianna D
The Spiritual Life Coach course was informative and easy to follow. I feel like it's a unique course and I'm proud to have this certificate in my profile now!
Paula
Paula
Spiritual courses are a great resource and provide an excellent foundation for moving forward on your spiritual journey.
Paul Routledge
Paul Routledge
Brilliant set of courses. I recently completed an Egyptology course with them and was so impressed I enrolled into Greek mythology diploma. (I'm doing a masters in classical studies so the Greek mythology course will help). I'd recommend them to anyone who wants to learn new things at their own pace
Bellinda Dunn
Bellinda Dunn
A great range of programs. Likeable and informative presenters. Found the course really reassuring and helpful.
Ed Hove
Ed Hove
Great information. I can take more courses if I get time and money to continue.
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Below you’ll find the answers to the questions that we get asked the most regarding Centre of Excellence

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.

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Wellbeing for Kids Course
Was US$168.78 Save US$130.24
US$38.54
Wellbeing for Kids Course
Wellbeing for Kids Course
Trustpilot
Certified Course
430 Users Enrolled
Was US$168.78 Save US$130.24
US$38.54