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Wellbeing for Kids Course

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Children often don’t have much control over their lives, but cultivating a strong and stable mindset can help them navigate the things that life throws at them. The good news is that this can be learned and it’s never too early to start!

This course will help children build and develop good habits that will support their wellbeing. Working as a kind of wellbeing toolkit, children will build skills in reflection, mindfulness, meditation, creative expression and more. These tools will then carry through into their lives, as they learn to live in the moment, be grateful for the things they have, set goals for themselves, see problems as challenges, and approach life with confidence and capability.
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Course overview:

Certified

10 Modules

12 Videos

Earn reward points

What Will You Learn?

Children often don’t have much control over their lives, but cultivating a strong and stable mindset can help them navigate the things that life throws at them. The good news is that this can be learned and it’s never too early to start!

This course will help children build and develop good habits that will support their wellbeing. Working as a kind of wellbeing toolkit, children will build skills in reflection, mindfulness, meditation, creative expression and more. These tools will then carry through into their lives, as they learn to live in the moment, be grateful for the things they have, set goals for themselves, see problems as challenges, and approach life with confidence and capability.

Healthy habits start young, and building an awareness of the need to take care of our mental health from an early age can help children to become happy adults.

The Wellbeing for Kids Course will benefit children aged between 7 and 12 who would benefit from considering their wellbeing as a practice in harmony with physical activity, good sleep hygiene and a healthy diet, in order to build the pillars of a positive approach to life.

Children who would like to channel creative activity and energy into wellbeing will enjoy the creative activities, and children who need to find calm will enjoy the more peaceful activities! The improved focus and mindfulness that can be found by practising techniques found in the course can also help children with study in other areas, too, as they find they are more able to concentrate in class.

Parents, guardians and carers are invited into some of the activities, and this can also provide a lovely way to explore happiness and connect with the child in your care.

  • Introduction
  • Part 1: The Wonders of Wellbeing
  • Part 2: Big Emotions
  • Module 1 Assessment
  • Part 1: Your Wellbeing Journey
  • Part 2: A Journaling Partner
  • Module 2 Assessment
  • Part 1: Mastering Mindfulness
  • Part 2: Breathwork
  • Part 3: Sensory Exploration
  • Part 4: Focus and Notice
  • Part 5: Help! I Can’t Concentrate!
  • Module 3 Assessment
  • Part 1: Meditation and Me
  • Part 2: Get Ready for Meditation
  • Part 3: Meditations
  • Part 4: Creative Meditation
  • Module 4 Assessment
  • Part 1: Me, Myself and I
  • Part 2: Getting Deep
  • Part 3: A Few of My Favourite Things
  • Module 5 Assessment
  • Part 1: My Future
  • Part 2: Setting a Goal
  • Module 6 Assessment
  • Part 1: It’s All About Balance
  • Part 2: Yoga
  • Part 3: Shake it Off
  • Part 4: Sleep
  • Module 7 Assessment
  • Part 1: Giving Thanks
  • Part 2: Gratitude and Wellbeing
  • Part 3: Journal Activities for Gratitude
  • Module 8 Assessment
  • Part 1: The Right Tools for the Job
  • Part 2: Using the Senses
  • Part 3: My Mindfulness Tools
  • Part 4: Your Wellbeing Toolkit
  • Module 9 Assessment
  • Part 1: Habit Forming and New Routines
  • Part 2: Rewards
  • Conclusion
  • Module 10 Assessment

FAQs

There is no time limit for completing your course it can be studied in your own time at your own pace.
All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.
Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.
You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.
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