First Aid for Mental Health

The course begins with an introduction to what first aid for mental health is and why it matters. From there, you’ll take a closer look at the most common mental health conditions and how to respond to them with compassion. You’ll explore:

• Depression – how to spot the signs and support someone through low mood and loss of interest.

• Anxiety, trauma (PTSD), and panic attacks – recognising triggers and offering grounding techniques.

• Psychosis – understanding symptoms and responding calmly in challenging situations.

• Self-harm – how to approach the topic sensitively and ensure safety.

• Substance abuse – offering support and signposting to relevant services.

• Eating disorders – recognising patterns and knowing when to encourage professional help.

• OCD and ADHD – understanding how these conditions affect daily life and providing supportive strategies.

You’ll also learn how first aid for mental health can be applied in different environments, including workplaces and at home. The course offers practical tips for parents, teachers, and healthcare workers, helping you adapt your approach to the needs of the situation.

Real-World Application

To put theory into practice, the course includes case studies showing first aid for mental health in action. These examples demonstrate how to apply what you’ve learned in real-life scenarios, building your confidence to respond appropriately when it matters most.

Upon successful completion of the course, you’ll receive a recognised First Aid for Mental Health certification to showcase your achievement. This can be used for CPD records or serve as a stepping stone toward further first aid for mental health training.

This course is ideal for anyone who wants to build the skills and confidence to recognise and respond to mental health concerns in a supportive and informed way:

• Therapists, coaches and wellness professionals.

• Professionals in education, healthcare, or community roles who want to enhance their supportive skills.

• Employers and managers looking to promote wellbeing in the workplace.

• Parents and caregivers who want to better understand and respond to mental health challenges.

• Volunteers or those in community organisations who want to create more inclusive spaces.

• Anyone aiming to gain a first aid for mental health qualification for CPD or career progression.

This First Aid Mental Health Course is fully accredited by the Complementary Medical Association (CMA). On completion, you’ll be eligible to apply for CMA membership.