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Mindfulness Audio Course

Discover the powerful practice of mindfulness with this easy-to-follow, practical course, designed to help you naturally reduce stress and anxiety, and reconnect with yourself. Whether you're new to mindfulness or want to deepen your existing practice, this online mindfulness course gives you the tools to create real, lasting change.

Course overview:

11 Audio Files

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What Will You Learn?

You’ll start with a clear look at what mindfulness really is, including where it comes from and why it’s backed by both ancient wisdom and modern science. You'll explore how mindfulness and meditation help calm your nervous system and boost emotional wellbeing, providing additional benefits such as improved focus and better sleep.

Understand the Ego and Step Beyond It

We all have that inner voice that criticises, worries, and overthinks. This course helps you understand the role of the ego—your inner narrator—and how mindfulness gives you space from it. By learning how to notice your thoughts without getting caught up in them, you can tap into a calmer, more grounded version of yourself.

Learn the Three Pillars of Mindfulness

The three pillars of mindfulness are at the heart of this course, and practising them often will help you see a dramatic mindset shift:

Awareness
Non-judgement
Living in the present moment

Through practical, everyday exercises, you’ll learn how to bring each of these into your life, from work and home life to romantic and platonic relationships.

Rewire Negative Thinking

Stress and overwhelm are common emotions for many. This mindfulness online course gives you tips for slowing down racing thoughts, shifting negative patterns, and using mindfulness and creative visualisation to develop a more positive outlook.

Build Emotional Resilience and Compassion

The benefits of mindfulness will be covered in detail along the way. You’ll explore how mindfulness can help you:

Set healthy emotional boundaries
Navigate difficult emotions
Build compassion for yourself and others
Communicate more clearly and calmly

You'll also try out beginner-friendly meditation techniques to help you stay centred and emotionally balanced, even on tough days.

Support for Mental Health and Everyday Life

Mindfulness can be a powerful support tool for managing things like anxiety, depression, panic attacks, OCD, and addiction. While it’s not a replacement for professional care, it works beautifully alongside it, helping you feel more in control.

Apply Mindfulness in Work and Community Settings

If you work in education, healthcare, or the corporate world, you’ll learn how to bring mindfulness into team settings, improve communication, reduce overwhelm, and create calmer, more connected environments. You’ll also gain the confidence to set up your own mindfulness practice or become a mindfulness teacher, and help others benefit from what you’ve learned.

What You’ll Walk Away With

By the end of this mindfulness course, you’ll have:

A personal mindfulness toolkit you can use every day
A deeper understanding of how your mind works and how to quiet it
Tools to feel more present, peaceful, and emotionally steady
Practices to share with others or use in a professional setting

The practice of mindfulness is something that everyone can benefit from. Being able to consider a situation and your own thoughts before acting is a powerful skill. It can aid you in both your personal and professional life, giving you the ability to make decisions based on facts, rather than emotions.

The course is particularly useful to those with conditions such as depression, stress, and anxiety, as it provides practical techniques to overcome negative thoughts and feelings, in a lasting, sustainable, and holistic way.

Upon successful completion of the Mindfulness Diploma Course, you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people. Counsellors, practitioners, and other mental health professionals will be able to use the knowledge gained in the course to better help their patients, by offering a holistic approach to healthcare that has proven results.

Introduction
Part 1: The Fundamental Concepts of Mindfulness
Part 2: Statistics
Test Your Knowledge
Key Learning Points Exercise

Part 1: What Is the Ego?
Part 2: Ego and the Fear of Change
Part 3: Moving From the Head to the Heart
Test Your Knowledge
Key Learning Points Exercise

Part 1: Awareness
Part 2: Non-Judgement
Part 3: Living In the Present
Test Your Knowledge
Key Learning Points Exercise

Part 1: Allowing the Mind to Control Us
Part 2: When Thoughts and Feelings Overwhelm Us
Part 3: Mindless Suffering
Test Your Knowledge
Key Learning Points Exercise

Part 1: The Imagination – a Tool for Development?
Part 2: Negative Imagining
Test Your Knowledge
Key Learning Points Exercise

Part 1: Introduction
Part 2: Compassion for Yourself
Part 3: Cultivating Gratitude
Test Your Knowledge
Key Learning Points Exercise

Part 1: Introduction
Part 2: Silence Is Not Always Golden
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Key Learning Points Exercise

Part 1: Introduction
Part 2: Mindfulness Therapies
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Key Learning Points Exercise

Part 1: Mindfulness as a Business
Part 2: Mindfulness in the Workplace
Part 3: Mindful Leadership
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Key Learning Points Exercise

Part 1: Managing Your Own Stress/Anxiety
Part 2: Mindful Living
Part 3: Ten Tips for Daily Mindfulness
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Key Learning Points Exercise
Conclusion

FAQs

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.