CBT Audio Course

Course Information

21 Audio Files
US$18.65
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What Will You Learn?

The comprehensive Cognitive Behavioural Therapy (CBT) Diploma Course will teach you a wide range of CBT techniques to help you to identify and change any of your own thoughts and behaviours that may be limiting your progress in life and aid you in helping others to do the same.

Cognitive Behavioural Therapy (CBT) is a popular form of psychotherapy that is now widely used by psychologists, counsellors and mental health clinicians. It has become the treatment of choice for many disorders, such as depression, anxiety and problems with anger, due to the sound empirical basis for its effectiveness.

The Cognitive Behavioural Therapy (CBT) Diploma Course begins by introducing you to the subject and history of the wider fields from which it belongs: cognitive psychology and behavioural psychology.

From here you will go on to familiarise yourself with psychological theories of emotions, how feelings are experienced on a physiological level, and how the way we experience emotions is influenced by our thought processes and our behaviour.

Many CBT techniques work to target thoughts that influence our emotions and, as a CBT counsellor, it is important to understand the process of change one undergoes. The Cognitive Behavioural Therapy (CBT) Diploma Course outlines the stages of change and the motivations behind making changes.

If your intention is to ultimately work as a counsellor, you will need to not just to understand the techniques used but what the job entails and the skills needed. This course outlines the personal and counselling-specific skills you will need to embody the role, the counselling process itself, and the professional and ethical constraints you must adhere to, as well as looking at how to look after your personal mental and emotional wellbeing.

To further deepen your understanding of counselling, you will explore the history of psychology, which will provide a greater understanding of human feelings, abilities and personalities, and study the following counselling approaches – developmental psychology, psychotherapy and humanism. Rounding out your knowledge of the theories behind counselling, you will be guided through the principles of CBT and how it can be used to challenge negative thought patterns and install new, positive behaviours.

The course takes you through the practical application of CBT in counselling. Starting off with how to plan a session with your client and some tips on how you set take-away tasks for clients to complete outside of session time.

From here you’ll move onto some basic cognitive behaviour techniques: identifying and challenging automatic thoughts, altering cognitive distortions, thought stopping, and challenging core beliefs.

The symptoms of the following issues are detailed in full, along with the specific advanced CBT intervention technique you can offer clients suffering from each of them: depression, anxiety, phobias, insomnia, anger management. The course also explains two CBT variants: Dialectical Behaviour Therapy and Solution-focused Brief Therapy. In each, the reasons behind the new approach are explained, along with how it differs from CBT and a brief overview of its structure.

The Cognitive Behavioural Therapy (CBT) Diploma Course concludes by leading you through two case studies, where you can reflect on ideas as they arise and test your newly-acquired CBT knowledge.

In addition to written materials, the course includes the following 4 videos, presented by a CBT Therapist, which cover some of the practical aspects of working with clients:

  • Introduction to CBT
  • Client Considerations
  • Client Consultation
  • End of the Session

Upon completion of this course, students will have developed an understanding of the following:

  • Various counselling approaches
  • The process of change
  • Professional considerations
  • Core CBT concepts
  • Basic cognitive behavioural techniques
  • Advanced techniques for specific applications
  • Variations of CBT
Cognitive Behavioural Therapy (CBT) Diploma Course

Course Syllabus

What will I learn on the course?

  • Part 1: Video - Introduction to CBT
  • Part 2: Introduction
  • Part 3: History of Behavioural Psychology
  • Part 1: Introduction and Theories
  • Part 2: Biological Component of Emotion
  • Part 3: Expression of Emotion
  • Part 1: Introduction
  • Part 2: Motivation to Change
  • Part 1: Steps to Becoming an Effective Counsellor
  • Part 2: Basic Counselling Skills
  • Part 1: Video - Client Considerations
  • Part 2: The Counselling Process
  • Part 3: Identifying and Setting Goals
  • Part 1: Reasons to be a Counsellor and Professional Boundaries
  • Part 2: Ethical Codes
  • Part 3: Burnout
  • Part 1: Developmental Psychology
  • Part 2: Psychotherapy
  • Part 3: Humanism
  • Part 1: Introducton to CBT Principles
  • Part 2: Irrational Belief Patterns
  • Part 3: The ABC Model: Antecedents - Behaviour - Consequence
  • Part 1: Video - Client Consultation
  • Part 2: Session Structure
  • Part 3: Homework
  • Part 4: Video - End of the Session
  • Part 1: Automatic Thoughts
  • Part 2: Altering Cognitive Distortions
  • Part 1: Thought Stopping
  • Part 2: Challenging Core Beliefs
  • Part 1: Symptoms of Depression
  • Part 2: Immobilisation
  • Part 1: Symptoms of Anxiety
  • Part 2: Relaxation
  • Part 1: Types and Symptoms
  • Part 2: Systematic Desensitisation
  • Part 1: Symptoms of Insomnia
  • Part 2: Sleep Diary
  • Part 3: Sleep Restriction Method
  • Part 1: Recognising Abnormal Levels of Anger
  • Part 2: Anger Control
  • Part 1: Dialectical Behaviour Therapy
  • Part 2: Skills Training
  • Part 1: Solution-Focused Brief Therapy
  • Part 2: Steps in SFBT
  • Case Study I
  • Case Study II

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A State of the Art Learning Experience
Don’t just take our word for it
Richard Neftin
Richard Neftin
You are on top of it in terms of getting my courses to me and communicating. I appreciate the structure of your website and how accessible and easy to maneuver around in it. Cheers. 5 stars!
Kim Milich
Kim Milich
Centre of Excellence have been fantastic! I am really enjoying my course and finding the materials and videos really helpful. I would highly recommend Centre of Excellence.
Marianna D
Marianna D
The Spiritual Life Coach course was informative and easy to follow. I feel like it's a unique course and I'm proud to have this certificate in my profile now!
Paula
Paula
Spiritual courses are a great resource and provide an excellent foundation for moving forward on your spiritual journey.
Paul Routledge
Paul Routledge
Brilliant set of courses. I recently completed an Egyptology course with them and was so impressed I enrolled into Greek mythology diploma. (I'm doing a masters in classical studies so the Greek mythology course will help). I'd recommend them to anyone who wants to learn new things at their own pace
Bellinda Dunn
Bellinda Dunn
A great range of programs. Likeable and informative presenters. Found the course really reassuring and helpful.
Ed Hove
Ed Hove
Great information. I can take more courses if I get time and money to continue.

Frequently Asked Questions

Below you’ll find the answers to the questions that we get asked the most regarding Centre of Excellence

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.

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CBT Audio Course
US$18.65
CBT Audio Course
CBT Audio Course
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US$18.65