CBTAudio Course

Perhaps you’re passionate about supporting others, or are exploring a new path in wellness or coaching? Maybe you’re trying to develop your understanding of mental health? No matter what your interest in CBT is, this extensive course will be of great value to you.

This CBT course begins with the history of cognitive psychology and behavioural psychology. From here, you will go on to familiarise yourself with psychological theories of emotions. You'll learn about how feelings are experienced on a physiological level, and you’ll see how the way we experience emotions is influenced by our thought processes and behaviour.

As you study, you’ll find a 3-module focus on counselling skills. If your intention is to ultimately work as a counsellor, you will need to not only understand the techniques used, but also what the job entails. This course outlines the personal and counselling-specific skills you'll need to embody the role. It goes over the counselling process itself, and the professional and ethical constraints. It also digs into how to look after your personal mental and emotional well-being.

To further deepen your understanding of counselling, you will explore the history of psychology. This will provide a greater understanding of human feelings, abilities, and personalities. You'll study developmental psychology, psychotherapy, and humanism. Armed with the knowledge of the theories behind counselling, you will be guided through the principles of CBT to see how it can be used to challenge negative thought patterns and install new, positive behaviours.

Additionally, there are 2 modules each on CBT techniques and variant approaches like dialectical behaviour and solution-focused therapy. Over the course of 5 modules, you’ll also explore some of the most common life situations that can lead someone to consider CBT. We’ll lift the lid on depression, anxiety, phobias, insomnia, and anger management, walking you through their common symptoms and how cognitive behavioural therapy can offer relief.

In addition to written materials, the course features 4 educational videos presented by a qualified CBT practitioner.

• Introduction to CBT
• Client Considerations
• Client Consultation
• End of the Session

These videos explore the structure of CBT-informed conversations and considerations in a practical sense, giving you some sense of how you’d use them within a supportive role.

The course also includes 2 case study examples. These allow you to reflect on hypothetical (but very plausible) scenarios and apply CBT concepts in a theoretical, non-clinical context.

By the end of this course, you will have explored:

• The foundations of counselling and psychotherapy theory.
• Core concepts and frameworks.
• Basic CBT-inspired tools for reflection and self-awareness.
• Variations and adaptations of CBT.
• The process of change and mindset shifts.
• Professional boundaries and considerations.
• An overview of how CBT principles relate to common emotional challenges.