CBT: Cognitive Behavioural Therapy Courses

CBT Audio Course

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Advanced Aromatherapy Diploma Course

What Will You Learn?

The comprehensive Cognitive Behavioural Therapy (CBT) Diploma Course will teach you a wide range of CBT techniques to help you to identify and change any of your own thoughts and behaviours that may be limiting your progress in life and aid you in helping others to do the same.

Cognitive Behavioural Therapy (CBT) is a popular form of psychotherapy that is now widely used by psychologists, counsellors and mental health clinicians. It has become the treatment of choice for many disorders, such as depression, anxiety and problems with anger, due to the sou...

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Course Syllabus

What will I learn on the course?

Module 1: What is Cognitive Behavioural Therapy?
  • Part 1: Video - Introduction to CBT
  • Part 2: Introduction
  • Part 3: History of Behavioural Psychology
  • Module 1 Assessment
Module 2: Human Emotions
  • Part 1: Introduction and Theories
  • Part 2: Biological Component of Emotion
  • Part 3: Expression of Emotion
  • Module 2 Assessment
Module 3: Levels of Change
  • Part 1: Introduction
  • Part 2: Motivation to Change
  • Module 3 Assessment
Module 4: Counselling Skills I
  • Part 1: Steps to Becoming an Effective Counsellor
  • Part 2: Basic Counselling Skills
  • Module 4 Assessment
Module 5: Counselling Skills II
  • Part 1: Video - Client Considerations
  • Part 2: The Counselling Process
  • Part 3: Identifying and Setting Goals
  • Module 5 Assessment
Module 6: Counselling Skills III
  • Part 1: Reasons to be a Counsellor and Professional Boundaries
  • Part 2: Ethical Codes
  • Part 3: Burnout
  • Module 6 Assessment
Module 7: Counselling Approaches
  • Part 1: Developmental Psychology
  • Part 2: Psychotherapy
  • Part 3: Humanism
  • Module 7 Assessment
Module 8: Introduction to CBT Principles
  • Part 1: Introducton to CBT Principles
  • Part 2: Irrational Belief Patterns
  • Part 3: The ABC Model: Antecedents - Behaviour - Consequence
  • Module 8 Assessment
Module 9: Planning a CBT Session
  • Part 1: Video - Client Consultation
  • Part 2: Session Structure
  • Part 3: Homework
  • Part 4: Video - End of the Session
  • Module 9 Assessment
Module 10: Basic Cognitive Behaviour Techniques
  • Part 1: Automatic Thoughts
  • Part 2: Altering Cognitive Distortions
  • Module 10 Assessment
Module 11: CBT Techniques Continued
  • Part 1: Thought Stopping
  • Part 2: Challenging Core Beliefs
  • Module 11 Assessment
Module 12: CBT Applications: Depression
  • Part 1: Symptoms of Depression
  • Part 2: Immobilisation
  • Module 12 Assessment
Module 13: CBT Applications: Anxiety
  • Part 1: Symptoms of Anxiety
  • Part 2: Relaxation
  • Module 13 Assessment
Module 14: CBT Applications: Phobias
  • Part 1: Types and Symptoms
  • Part 2: Systematic Desensitisation
  • Module 14 Assessment
Module 15: CBT Applications: Insomnia
  • Part 1: Symptoms of Insomnia
  • Part 2: Sleep Diary
  • Part 3: Sleep Restriction Method
  • Module 15 Assessment
Module 16: CBT Applications: Anger Management
  • Part 2: Anger Control
  • Part 1: Recognising Abnormal Levels of Anger
  • Module 16 Assessment
Module 17: CBT Variation I
  • Part 1: Dialectical Behaviour Therapy
  • Part 2: Skills Training
  • Module 17 Assessment
Module 18: CBT Variation II
  • Part 1: Solution-Focused Brief Therapy
  • Part 2: Steps in SFBT
  • Module 18 Assessment
Module 19: Case Study I
  • Case Study I
Module 20: Case Study II
  • Case Study II
Module 21: Course Assessment
  • Final Course Assessment

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