This comprehensive course offers a supportive introduction to the core skills and concepts used in CBT. Whether you're exploring a future in talking therapies or simply wish to deepen your understanding of how CBT works, this course will help you grow in both knowledge and confidence.
You’ll examine how CBT principles can be applied to better understand and manage common emotional challenges such as low mood, anxiety, and anger—either for personal insight or to support others in a non-clinical context.
If you're already working in a supportive, caring, or coaching role, this course contributes toward your Continuing Professional Development (CPD) and can be a meaningful step in your ongoing learning journey.
Please note: This is a knowledge-based course and does not qualify you to practise as a cognitive behavioural therapist. It is intended as an ideal introduction for those considering further training, and will help you make an informed decision about whether this field is the right fit for you. If you're interested in pursuing a professional career in CBT, we recommend undertaking accredited clinical training and gaining hands-on experience under appropriate supervision.
