CBT & Counselling

CBT Audio Course

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What will you learn?

Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.

The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.

 

Course Syllabus

What will I learn on the course?

Module 1: What is Cognitive Behavioural Therapy?
  • Part 1: Video – Introduction to CBT
  • Part 2: Introduction
  • Part 3: History of Behavioural Psychology
Module 2: Human Emotions
  • Part 1: Introduction and Theories
  • Part 2: Biological Component of Emotion
  • Part 3: Expression of Emotion
Module 3: Levels of Change
  • Part 1: Introduction
  • Part 2: Motivation to Change
Module 4: Counselling Skills I
  • Part 1: Introduction
  • Part 2: Basic Counselling Skills
Module 5: Counselling Skills II
  • Part 1: Video – Client Considerations
  • Part 2: Counselling Process
  • Part 3: Identifying and setting goals
Module 6: Counselling Skills III
  • Part 1: Introduction
  • Part 2: Ethical Codes
  • Part 3: Burnout
Module 7: Counselling Approaches
  • Part 1: Developmental Psychology
  • Part 2: Psychotherapy
  • Part 3: Humanism
Module 8: Introduction to CBT Principles
  • Part 1: Characteristics of CBT
  • Part 2: Irrational Belief Patterns
  • Part 3: The ABC Model
Module 9: Planning a CBT Session
  • Part 1: Video – Client Consultation
  • Part 2: Session Structure
  • Part 3: Homework
  • Part 4: Video – End of the Session
Module 10: Basic Cognitive Behaviour Techniques
  • Part 1: Automatic Thoughts
  • Part 2: Altering Cognitive Distortions
Module 11: CBT Techniques Continued
  • Part 1: Thought Stopping
  • Part 2: Challenging Core Beliefs
Module 12: CBT Applications: Depression
  • Part 1: Introduction
  • Part 2: Immobilisation
Module 13: CBT Applications: Anxiety
  • Part 1: Introduction
  • Part 2: Relaxation
Module 14: CBT Applications: Phobias
  • Part 1: Phobias
  • Part 2: Systematic Desensitisation
Module 15: CBT Applications: Insomnia
  • Part 1: Insomnia
  • Part 2: Sleep Diary
  • Part 3: Sleep Restriction Method
Module 16: CBT Applications: Anger Management
  • Part 1: Anger Management
  • Part 2: Anger Control
Module 17: CBT Variation I
  • Part 1: Dialectical Behaviour Therapy
  • Part 2: Skills training
Module 18: CBT Variation II
  • Part 1: CBT Variation II
  • Part 2: Steps in SFBT
Module 19: Case Study I
  • Case Study I
Module 20: Case Study II
  • Case Study II
Module 21: Course Assessment

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