2K Users enrolled

CBT Audio Course

COURSE INFORMATION

21 Audio Files
CBT Audio Course
Buy Lifetime Access
US$19.08
Single Course Purchase
Subscribe & Save with Grow With CoE
US$33.07 per month (billed annually)
Includes access to this course and 11 additional courses of your choice from our entire library. Grow subscribers enjoy 80% discount + 10% off printed materials + 12 free audio courses per year.
Stories from the CoE Community
What Will You Learn?

The comprehensive Cognitive Behavioural Therapy (CBT) Course will teach you a wide range of CBT techniques. These will help you to identify and change any of your own thoughts and behaviours that may be limiting your progress in life. In addition, it will aid you in helping others to do the same.

Cognitive Behavioural Therapy (CBT) is a popular form of psychotherapy that's widely used by psychologists, counsellors and mental health clinicians. It has become the treatment of choice for many disorders. Depression, anxiety and problems with anger can all be treated, due to the sound empirical basis for its effectiveness.

This CBT Course begins with the history of the fields it belongs to: cognitive psychology and behavioural psychology.

From here, you will go on to familiarise yourself with psychological theories of emotions. You'll learn about how feelings are experienced on a physiological level. And then you'll see how the way we experience emotions is influenced by our thought processes and our behaviour.

Many CBT techniques work to target thoughts that influence our emotions. As a CBT counsellor, it is important to understand the process of change one undergoes. The Cognitive Behavioural Therapy (CBT) Course outlines the stages of change. It also examines the motivations behind making changes.

If your intention is to ultimately work as a counsellor, you will need to not only understand the techniques used, but what the job entails. You'll also need to become accustomed to the skills needed. This course outlines the personal and counselling-specific skills you'll need to embody the role. It goes over the counselling process itself, and the professional and ethical constraints you must adhere to. It also digs into how to look after your personal mental and emotional wellbeing.

To further deepen your understanding of counselling, you will explore the history of psychology. This will provide a greater understanding of human feelings, abilities and personalities. You'll study the following counselling approaches – developmental psychology, psychotherapy and humanism. Rounding out your knowledge of the theories behind counselling, you will be guided through the principles of CBT. In this way, you'll see how it can be used to challenge negative thought patterns and install new, positive behaviours.

The course takes you through the practical application of CBT in counselling. It starts off with how to plan a session with your client, and gives tips on how you set take-away tasks for clients to complete outside of session time.

From here, you’ll move onto some basic cognitive behaviour techniques. These include identifying and challenging automatic thoughts, altering cognitive distortions, thought stopping, and challenging core beliefs.

The symptoms of depression, anxiety, phobias, insomnia and anger management are detailed in full. You'll learn the specific advanced CBT intervention technique you can offer clients suffering from each of them too. The course also explains Dialectical Behaviour Therapy and Solution-focused Brief Therapy. These are two CBT variants. In each, the reasons behind the new approach are explained, along with how it differs from CBT and a brief overview of its structure.

The CBT Course concludes by leading you through two case studies. You can reflect on ideas as they arise and test your newly-acquired CBT knowledge.

In addition to written materials, the course includes the following 4 videos, presented by a CBT Therapist. These cover some of the practical aspects of working with clients:

  • Introduction to CBT
  • Client Considerations
  • Client Consultation
  • End of the Session

Upon completion of this course, students will have developed an understanding of the following:

  • Various counselling approaches
  • The process of change
  • Professional considerations
  • Core CBT concepts
  • Basic cognitive behavioural techniques
  • Advanced techniques for specific applications
  • Variations of CBT

Course Syllabus

What will I learn on the course?

  • Part 1: Video - Introduction to CBT
  • Part 2: Introduction
  • Part 3: History of Behavioural Psychology
  • Testing Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Introduction and Theories
  • Part 2: Biological Component of Emotion
  • Part 3: Expression of Emotion
  • Testing Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Introduction
  • Part 2: Motivation to Change
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Steps to Becoming an Effective Counsellor
  • Part 2: Basic Counselling Skills
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Video - Client Considerations
  • Part 2: The Counselling Process
  • Part 3: Identifying and Setting Goals
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Reasons to be a Counsellor and Professional Boundaries
  • Part 2: Ethical Codes
  • Part 3: Burnout
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Developmental Psychology
  • Part 2: Psychotherapy
  • Part 3: Humanism
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Introducton to CBT Principles
  • Part 2: Irrational Belief Patterns
  • Part 3: The ABC Model: Antecedents - Behaviour - Consequence
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Video - Client Consultation
  • Part 2: Session Structure
  • Part 3: Homework
  • Part 4: Video - End of the Session
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Automatic Thoughts
  • Part 2: Altering Cognitive Distortions
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Thought Stopping
  • Part 2: Challenging Core Beliefs
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Symptoms of Depression
  • Part 2: Immobilisation
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Symptoms of Anxiety
  • Part 2: Relaxation
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Types and Symptoms
  • Part 2: Systematic Desensitisation
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Symptoms of Insomnia
  • Part 2: Sleep Diary
  • Part 3: Sleep Restriction Method
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Recognising Abnormal Levels of Anger
  • Part 2: Anger Control
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Dialectical Behaviour Therapy
  • Part 2: Skills Training
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Solution-Focused Brief Therapy
  • Part 2: Steps in SFBT
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Case Study I
  • Case Study II
Who Would Benefit from This Course?

The Cognitive Behavioural Therapy (CBT) Course provides a foundational level of knowledge. You can use this to either pursue further training, such as our own Advanced CBT Diploma Course, or a full-time qualification. The latter may allow you to pursue a career in counselling.

You can also study the course to see how CBT could help you in overcoming any problems you may have with depression, anxiety or anger. Those currently working in caring and counselling roles may be able to use the course to count towards your CPD requirements.

Grow with CoE Subscribe and save!
Grow with CoE Memberships Grow with CoE Memberships Grow with CoE Memberships
Get 12 courses with a HUGE 80% discount!
(Just US$33.07 per month - billed annually)
Grow members loved these great courses!
13K

Advanced CBT Diploma Course

Diploma Course

CBT: Cognitive Behavioural Therapy Courses
11K

Mindfulness Based CBT Diploma

Diploma Course

Mindfulness Courses
37K

Mindfulness Diploma Course

Diploma Course

Mindfulness Courses
46K

Cognitive Behavioural Therapy (CBT) Diploma Course

Diploma Course

CBT: Cognitive Behavioural Therapy Courses
13K

Hypnotherapy Practitioner Course

Diploma Course

Hypnotherapy Courses
1K

Emotional Intelligence Diploma Course

Diploma Course

Neuro Linguistic Programming Courses

0 / 6

A State of the Art
e-Learning Experience

We provide a state of the art online learning platform, accessible from anywhere, learning available 24/7.

  • Access Your Personalised Course Library

    View your courses in your online course library.

  • On-the-go Learning

    Learn on your mobile, tablet, laptop or via audio.

  • Join our thriving online community

    Over 1 million learners.

  • Lifetime access

    Learn in your own time at your own pace.

A State of the Art Learning Experience
Trustpilot
Don’t just take our word for it!
We have over 5,000 5-star
reviews on Trust Pilot!
Stop wasting time, effort, and money on mediocre courses. At Centre of Excellence, we provide the highest quality of courses to help you learn more effectively. Our goal is to ensure that you are always satisfied with your purchase. That's why we offer a 14 day money back guarantee for every course you buy with us. You have nothing to lose!
Trustpilot
The best quality online course provider…

The best quality online courses at the very best price. Really well done, the courses are easy to understand and you make the subjects really interesting. Staff are helpful and supportive. You are truly the centre of excellence!

Navid
Trustpilot
The CoE Learning Experience

What's not to love about learning with the CoE

The course modules are in-depth & easy to read/understand. Prior to carrying out the assessment you are able to consolidate your learning by completing the test your knowledge & bullet pointing the learning objectives. Further to this, once you have completed each assessment you receive feedback, and you receive feedback once you complete the course.

Any issues you may encounter, the team at COE are on hand and respond quickly & efficiently - double bonus, you have lifetime access to all the courses you complete, great to revisit & brush up on your knowledge & they have online support through their Facebook group.

Annie
Trustpilot
I really enjoyed this course

I really enjoyed this course. It was a lot more in depth and informative than I thought it would be.

I will definitely use the new knowledge and skills within my work.

Amy
Trustpilot
Excellent credited courses for everyone!

Desc: I have done over 15 courses with CoE already and I can only recommend them. Friendly customer support, great topics, very alternative and unique courses you'll hardly find anywhere else. Also a huge selection of different interests, there is something for everyone. Great discount codes running at all times! What started as a way to cope with COVID has become a true passion for me. Thank you CoE!

Katrin
Celebrating Your Success
Here at Centre of Excellence we are supremely proud to be at the heart of a vibrant community of hard-working students. The determination and enthusiasm of our students never ceases to impress us and there is nothing better than seeing our graduates go on to succeed in further education, work, business or just life in general!
Best Business Award
Best Business Award
This award is aimed at those that have gone
Shining Star Award
Shining Star Award
This award recognises those that have gone
Outstanding Therapist
Outstanding Therapist
Are you helping your clients to make positi
Entrepreneur Award
Entrepreneur Award
Drive, ambition and a mindset for success a
Achievement Award
Achievement Award
Have you gone on to really push the boundar
Contribution Award
Contribution Award
Have you helped to make a big difference to
Learner Of The Year
Learner Of The Year
Have you really pushed the boundaries with

Frequently Asked Questions

Below you’ll find the answers to the questions that we get asked the most regarding Centre of Excellence

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.

This week's Top Sellers

Related News

Angel Number 555: Meaning in Career, Love Life, and Health

Angel Number 555: Meaning in Career, Love Life, and Health

Have you noticed the number 555 pop up in your life more often than usual? From digital clocks showing 5:55 to receipts totalling £5.... Read More

Ares, The Evil Greek God: Myths, Legends, and Powers

Ares, The Evil Greek God: Myths, Legends, and Powers

Ares, the god of war, stands out as a particularly complex character. Often associated with the darker aspects of warfare, such as cha... Read More

How to Forgive Yourself: 9 Steps to Emotional Well-being

How to Forgive Yourself: 9 Steps to Emotional Well-being

Forgiving yourself can sometimes feel like an impossible challenge. We've all been there, carrying the weight of past mistakes, wonder... Read More

Scorpio Moon: Traits, Characteristics, and Compatibility

Scorpio Moon: Traits, Characteristics, and Compatibility

The moon represents our inner world: our emotions, instincts, and underlying personality traits. When the moon is in Scorpio, it bring... Read More

CBT Audio Course
US$19.08
CBT Audio Course
CBT Audio Course
Trustpilot
US$19.08