CBT: Cognitive Behavioural Therapy Courses

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Cognitive Behavioural Therapy (CBT) Diploma Course

What Will You Learn?

The comprehensive Cognitive Behavioural Therapy (CBT) Diploma Course will teach you a wide range of CBT techniques to help you to identify and change any of your own thoughts and behaviours that may be limiting your progress in life and aid you in helping others to do the same.

Cognitive Behavioural Therapy (CBT) is a popular form of psychotherapy that is now widely used by psychologists, counsellors and mental health clinicians. It has become the treatment of choice for many disorders, such as depression, anxiety and problems with anger, due to the sou...

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Course Syllabus

What will I learn on the course?

Module 1: What is Cognitive Behavioural Therapy?
  • Part 1: Video - Introduction to CBT
  • Part 2: Introduction
  • Part 3: History of Behavioural Psychology
Module 2: Human Emotions
  • Part 1: Introduction and Theories
  • Part 2: Biological Component of Emotion
  • Part 3: Expression of Emotion
Module 3: Levels of Change
  • Part 1: Introduction
  • Part 2: Motivation to Change
Module 4: Counselling Skills I
  • Part 1: Steps to Becoming an Effective Counsellor
  • Part 2: Basic Counselling Skills
Module 5: Counselling Skills II
  • Part 1: Video - Client Considerations
  • Part 2: The Counselling Process
  • Part 3: Identifying and Setting Goals
Module 6: Counselling Skills III
  • Part 1: Reasons to be a Counsellor and Professional Boundaries
  • Part 2: Ethical Codes
  • Part 3: Burnout
Module 7: Counselling Approaches
  • Part 1: Developmental Psychology
  • Part 2: Psychotherapy
  • Part 3: Humanism
Module 8: Introduction to CBT Principles
  • Part 1: Introducton to CBT Principles
  • Part 2: Irrational Belief Patterns
  • Part 3: The ABC Model: Antecedents - Behaviour - Consequence
Module 9: Planning a CBT Session
  • Part 1: Video - Client Consultation
  • Part 2: Session Structure
  • Part 3: Homework
  • Part 4: Video - End of the Session
Module 10: Basic Cognitive Behaviour Techniques
  • Part 1: Automatic Thoughts
  • Part 2: Altering Cognitive Distortions
Module 11: CBT Techniques Continued
  • Part 1: Thought Stopping
  • Part 2: Challenging Core Beliefs
Module 12: CBT Applications: Depression
  • Part 1: Symptoms of Depression
  • Part 2: Immobilisation
Module 13: CBT Applications: Anxiety
  • Part 1: Symptoms of Anxiety
  • Part 2: Relaxation
Module 14: CBT Applications: Phobias
  • Part 1: Types and Symptoms
  • Part 2: Systematic Desensitisation
Module 15: CBT Applications: Insomnia
  • Part 1: Symptoms of Insomnia
  • Part 2: Sleep Diary
  • Part 3: Sleep Restriction Method
Module 16: CBT Applications: Anger Management
  • Part 2: Anger Control
  • Part 1: Recognising Abnormal Levels of Anger
Module 17: CBT Variation I
  • Part 1: Dialectical Behaviour Therapy
  • Part 2: Skills Training
Module 18: CBT Variation II
  • Part 1: Solution-Focused Brief Therapy
  • Part 2: Steps in SFBT
Module 19: Case Study I
  • Case Study I
Module 20: Case Study II
  • Case Study II

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