The Meditation Teacher Training Course starts by expanding your understanding of different meditation styles. You’ll briefly cover the familiar, like Zen and Mindfulness, before moving on to lesser-known techniques such as Yoga Nidra, mantra meditation, and body scan practice. You'll apply this deeper knowledge to confidently teach meditation to a range of students, establishing yourself as a well-rounded and knowledgeable teacher.
From Student to Teacher
Teaching meditation requires an understanding of what happens physically, mentally, and emotionally during practice, and knowing how to support others through it. You’ll learn how to:
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Teach posture and breathwork clearly and safely
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Help students deal with common issues like tiredness or restlessness
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Introduce mindfulness in a way that feels manageable for all lifestyles
You’ll also explore how to guide students through challenges such as making meditation part of their daily lives, and adapt your sessions to meet individual needs.
The Practical Side of Teaching
As well as deepening your mindfulness and meditation knowledge, this course will help you think like a teacher. You’ll get to grips with things like:
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Structuring sessions and planning your teaching schedule
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Communicating patiently and compassionately with students
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Handling payments, policies, and ongoing student support
These are the nuts and bolts that help turn your passion for teaching meditation into a solid practice.
Deepen Your Own Practice
Alongside learning how to teach, you’ll continue to grow in your own meditation journey. The course covers advanced techniques and concepts that can expand what you offer others, including:
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Brain-heart coherence
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Yoga Nidra and deep relaxation
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The 10,000 Agendas and other deeper awareness tools
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Enlightenment practices and spiritual insight
Meditation for Schools and Young People
You’ll also explore how meditation can be introduced in schools, especially to support students dealing with stress and exam pressure. The course explains the specific benefits of meditation in educational settings and how to adapt your teaching style for younger learners. You’ll gain practical tips for bringing mindfulness into the classroom in a way that’s age-appropriate and engaging. It’s a meaningful way to apply your skills where they can make a real difference.
Build a Calm, Purposeful Business
If you're hoping to turn your passion into a career, this meditation teacher course also covers how to set up and run your own business. You’ll learn how to structure and market your offerings, and build a client base that aligns with your values. Whether you want to run group sessions, offer 1:1 coaching, or bring meditation into workplaces and schools, this part of the course gives you a practical foundation to build from.
