Face Yoga Diploma Course

COURSE INFORMATION

Certified Course
Accredited Course
10 Modules
1 Videos
Study Group Access

ACCREDITATIONS

CMAQLSCPD
Face Yoga Diploma Course
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What Will You Learn?

The Face Yoga Diploma Course provides the knowledge you need to better understand your face and exercises that you can practice at home, or teach to others, with the aim of improving your wellbeing as a whole – mental, emotional and physical. Set out over 10 modules, the course includes detailed directions on how to follow each exercise and additional video demonstrations for the more difficult moves.

The course begins by answering any questions you may have about face yoga – explaining the benefits of the practice and what it involves.

Following this introduction, the Face Yoga Diploma Course guides you through the skin and facial muscles. You’ll learn about the three layers of the skin, the causes of skin ageing and how gravity affects the overall ageing process, where the various facial muscles are positioned and the specific functions of each. Finally, you will learn about the two different types of facial wrinkles and the various ways that they might form.

As with any exercise, it is important to warm up before you begin and cool down once finished. This course outlines the importance of this and guides you through a series of relevant face yoga exercises.

With preparatory information and warm-ups and cool downs explained, the Face Yoga Diploma Course goes on to outline exercises for the forehead, eye area, nose and cheek area, mouth and lips, and the neck and jawline – explaining common complaints of, and how to work on, each area. How to do each exercise is fully explained with easy-to-follow, bullet-pointed directions, and the more difficult exercises are demonstrated in the accompanying course video.

Exercise is just one of the aspects of looking after your health and wellbeing. The Face Yoga Diploma Course highlights how lifestyle can also positively or negatively impact your skin and face and looks at basic good habits that you can start to implement into your life right now. You’ll also discover specific foods you can include in your daily diet that will enhance the benefits of your face yoga practice, along with explaining the importance of a good skincare routine.

The course culminates by guiding you in developing a daily face yoga practice bespoke to you and explaining how to go about creating and running your own face yoga class.

By the end of this course, you will:

  • Have a deep understanding of face yoga
  • Understand how face yoga fits into the overall tradition of yoga
  • Be knowledgeable about the skin and its various functions
  • Be aware of the different muscles in your face and how to manipulate them
  • Know over 50 different exercises to carry out on the upper, middle and lower areas of your face
  • Be able to develop a daily face yoga practice for yourself
  • Have the tools to create a 30-minute class that you can teach to others
  • Know how to support any face yoga practice with good lifestyle, diet and skincare habits
Woman looks at camera whilst doing face yoga

Course Syllabus

What will I learn on the course?

Certified Course
Accredited Course
  • Introduction
  • Part 1: From East to West
  • Part 2: The Science Behind the Practice and Benefits of Face Yoga
  • Part 3: Conscious Breathing
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 1 Assessment
  • Part 1: Getting Under the Skin
  • Part 2: How Our Skin Ages
  • Part 3: The Facial Muscles
  • Part 4: The Formation of Wrinkles
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 2 Assessment
  • Part 1: Preparation is Key
  • Part 2: Warm Up for Beginners Class
  • Part 3: Additional Warm Up Exercises and Grounding Exercises
  • Part 4: Cool Down and Tips for Facial Exercises
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 3 Assessment
  • Part 1: Beating the Lines on the Brow
  • Part 2: Step-by-Step Exercise Directions on Video
  • Part 3: Other Ways to Minimise Forehead Wrinkles
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 4 Assessment
  • Part 1: Reclaim the Sparkle and Warm-Up Exercises
  • Part 2: Yoga for ‘Puffy Eyes’
  • Part 3: Reducing Under-Eye Bags and Other Ways to Help Skin Around the Eyes
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 5 Assessment
  • Part 1: Know Your Nose
  • Part 2: Techniques for the Nose
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 6 Assessment
  • Part 1: The Muscles Around the Mouth
  • Part 2: Mouth and Lip Techniques
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 7 Assessment
  • Part 1: Smooth Ways to a Firmer Neck and Jawline
  • Part 2: Working the Platysma Muscle
  • Part 3: Exercising the Jaw
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 8 Assessment
  • Part 1: How Lifestyle Affects the Skin
  • Part 2: You Are What You Eat
  • Part 3: Developing a Good Skincare Routine
  • Part 4: The Importance of Exfoliation
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 9 Assessment
  • Part 1: Daily Face Yoga Practice
  • Part 2: Setting Up a Face Yoga Class
  • Part 3: Incorporating Tools and Adding Face Yoga to Other Wellness Classes
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Conclusion
  • Module 10 Assessment
Who Would Benefit from This Course?

Purported to help reduce wrinkles and other markers of age while improving the contours of your face, face yoga has grown in popularity because of its success rate and also, like other forms of yoga, it is concerned with developing a person’s sense of wellbeing.

While looking good in itself doesn’t always lead to happiness, face yoga gives us the power to feel better about our appearance and control over how we look, which can have mental and emotional, along with physical, benefits.

Whether you want to learn about face yoga to make it part of your everyday routine or to start creating and running your own classes, this course provides the information you need.

Smiling woman lit by the sun outdoors
Accreditations

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Many Centre of Excellence courses are Fully Accredited by the world’s leading professional membership association for natural medicine – The Complementary Medical Association (The CMA).

You can apply to join The CMA as a Student Member while you are still studying, and if you do so you will be eligible to use the post nominal letters SCMA after your name.

Upon graduation from a CMA Registered course you will be eligible to apply for CMA Membership and this will give you numerous professional benefits including being able to use the letters MCMA after your name – Member of The Complementary Medical Association. This will demonstrate your commitment to excellence and professionalism in the natural healthcare field.

Register with The CMA as a Student or fully qualified Practitioner via The CMA website where you will be asked to submit your certificate of graduation, and proof of insurance.

The CMA’s recommended insurers are Westminster global.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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Face Yoga Diploma Course
US$160.77
Face Yoga Diploma Course
Face Yoga Diploma Course
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