Health & Complementary Therapies

Pilates Diploma Course

6 Modules , 20 Videos

  • Certified Course
  • Accredited Course
  • Online study
  • Tutor support
  • No time limit for completing your course
  • 150 hours of study
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What You Will Learn

This comprehensive Pilates Diploma Course will teach you everything that you need to know about Pilates, the benefits for yourself and how to carry out the exercises, and how to set yourself up as a Pilates business teaching others.

It provides a concentrated approach to the specific mat exercises developed by Joseph Pilates over 70 years ago. In the comfort of your own home you will be introduced to Pilates and its very special benefits. By following the step-by-step instruction on the foundation,...

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Course Syllabus

What will I learn on the course?

Module 1: AN INTRODUCTION TO PILATES
  • Part 1: Pilates history and evolution
  • Part 2: The specific benefits of Pilates
  • Part 3: The fundamentals principles underlying the exercise method
  • Part 4: The Eight Principles of Pilates
  • Module 1 Assessment
Module 2: THE PILATES POWERHOUSE AND THE ANATOMY OF MOVEMENT
  • Part 1: The Pilates powerhouse
  • Part 2: Pilates Exercise
  • Part 3: Pilates Exercises for Good Posture
  • Spine Stretch
  • Chin Tucks
  • Side Plank
  • The Plank
  • Leg Forward Kick
  • Table Top
  • The Cat
  • Criss Cross
  • Leg Circles
  • Module 2 Assessment
Module 3: THE PILATES CLASS: EXERCISE AND EQUIPMENT
  • Part 1: Basic movements and warm-ups
  • Part 2: Original 34 Contrology Exercises
  • Part 3: Pilates Equipment
  • The Saw
  • Seated Spine Twist
  • Seated Spine Stretch
  • Single Leg Stretch
  • Double Leg Stretch
  • Single Knee Fold
  • Single Leg Circles
  • Module 3 Assessment
Module 4: SPECIFIC PILATES CLASSES
  • Part 1: Pilates for pregnancy
  • Part 2: Pilates for weight loss
  • Part 3: Pilates for the older adult
  • Module 4 Assessment
Module 5: TEACHING PILATES
  • Part 1: Your role as a Pilates teacher
  • Part 2: Structuring a Class
  • Part 3: Sample class
  • Module 5 Assessment
Module 6: SETTING UP YOUR OWN PILATES BUSINESS
  • Part 1: Business structure
  • Part 2: Writing a business plan
  • Part 3: Setting up a Studio and Pricing
  • Part 4: Marketing
  • Module 6 Assessment

The Benefits of Pilates

Pilates is known throughout the world as an exercise method that greatly enhances the health and quality of life in those who practice and teach regularly. It has proven itself to be invaluable not only as a form of general fitness but as an important support to professional sports training and physical rehabilitation.

Practiced regularly, the benefits of Pilates are numerous – strength, flexibility, better breathing capacity, improved posture and overall increased body awareness and health – all of which can translate into and transform an individual’s life.

This Pilates Diploma Course, which concentrates on Pilates’ mat exercises, is specifically designed for those who put health and fitness front-and-center in their lives, and want to learn this incredible method with the possibility of then teaching it to others.

Accreditations

The Pilates Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

This course is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations. The IAHT certify personal development, health, fitness and nutrition courses. The IANLPC is a global support network for NLP Professionals and coaches, including the fields of Life Coaching, Hypnotherapy Business Coaching, Leadership, Nutritional, CBT, Personal Development and Holistic Therapy.

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Ready to change your life?

If you are ready to take the next step click on the "Buy this Course" button below or make an enquiry about this course if you have any questions.

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