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Body LoveDiploma Course

The Body Love Diploma Course has been designed to do just that, aid you in loving and appreciating your body for what it is and help you to achieve the body you want through facts, positive affirmation, and ridding yourself of negative habits.

Course overview:

Certified

Accredited

12 Modules

Study Group Access

Earn reward points

What Will You Learn?

Whether you want to lose weight or just learn to love your body more, these principles will help you get to where you want to be.

You will achieve this through understanding food, nutrition, eating habits but most importantly, your mind. You will learn how to work on your mind and cleanse it of negative thoughts and unhelpful connotations with food, and replace them with positive reinforcements and knowledge.

The Body Love Diploma Course begins by showing you how to love the body you already have, by helping you to understand your feelings towards your body and your relationship with it. To this end you will be guided through self-reflective questions before being shown how to set measurable goals that will lead to you loving your body. The module wraps up with a basic body acceptance exercise, to get you started on your journey.

This body confidence and body love course discusses the difference between dieting and eating healthy. It explains the connotations we have with each and how we can go about changing our perceptions of food, eating, and the ways we eat. It examines the types of foods we eat and how we go about the act of eating itself.

Losing weight is not just about what we physically do or don't do but about our minds and the language we use when talking about our bodies. You will learn about subconscious drivers and secondary gain can be the reason we sabotage our own efforts to lose weight.

We discuss how we can get back in sync with our bodies, understanding when we are hungry and when we are sated, and how to get back to treating food as fuel for our body, rather than as a reward or as a way of dealing with emotions. The practice of mindful eating is also introduced here.

Students will learn how food can trigger addictive behaviours in the same way as drugs. The Body Love Diploma Course discusses nutrition and healthy eating habits that are easy to understand and follow, along with providing quick tips that can make a massive difference to your health.

We offer practical advice and exercises that will bring negative behaviours and habits to the forefront of your mind and then help you to work to remove them and ingrain new, positive behaviours.

A key part of this course is learning how to accept your body as it is now. The course encourages you to build and retain the motivation needed to move forward in living a healthier lifestyle. Along with tips and advice, the module provides a number of read-aloud self-hypnosis scripts, each of which aid relaxation and help with specific issues that you may face.

We also look deeper into the power of self-hypnosis and how this is a useful and powerful tool in body appreciation and leading a healthier lifestyle. You will learn how NLP can be used to better understand yourself and those around you, and affect change in your life by employing the techniques discussed.

Who Would Benefit from This Course?

Through this powerful and inspirational course you will learn how to change your way of thinking and guide yourself towards a healthier mind, which will in turn help you to learn to love the skin that you're in.

The Body Love Diploma Course is suitable for anyone who looks at their body and doesn't like what they see. It’ll aid you not only in improving your health and relationship with yourself but in appreciating how amazing your body is.

This course is also ideal for therapists and coaches that are looking to add an additional set of skills to their therapeutic tool box.

Modules

Module 1 - Learning to Love the Body You're In8 Parts

Introduction
Part 1: You and Your Machine
Part 2: How Do You Feel About Your Body?
Part 3: What Is Your Goal For This Course?
Part 4: Basic Body Acceptance Exercise
Test Your Knowledge
Key Learning Points Exercise
Module 1 Assessment

Module 2 - Diet Versus a Healthy Lifestyle9 Parts

Part 1: Diet Versus a Healthy Lifestyle
Part 2: Food As Fuel – The Sport’s Car Analogy
Part 3: Amazing Power of Fruits and Vegetables
Part 4: Amazing Power of Nuts and Seeds
Part 5: Healthy Lifestyle Exercise
Part 6: Myths About Fat
Test Your Knowledge
Key Learning Points Exercise
Module 2 Assessment

Module 3 - Living a Healthy Lifestyle7 Parts

Part 1: Weight Loss and Language
Part 2: Weight Loss and Motivation
Part 3: Why You May Hold Onto Excess Weight - Subconscious Drivers and Secondary Gains
Part 4: Listing Those Reasons Why You Want to Do Better
Test Your Knowledge
Key Learning Points Exercise
Module 3 Assessment

Module 4 - Your Relationship with Food6 Parts

Part 1: How Motivated Are You To Drop Weight And Gain Better Health?
Part 2: Practising Mindful Eating
Part 3: Being One With The Body
Test Your Knowledge
Key Learning Points Exercise
Module 4 Assessment

Module 5 - Eating and Your Emotions6 Parts

Part 1: The Emotional Connection With Food
Part 2: Practising Feeling Your Emotions
Part 3: Food Addictions
Test Your Knowledge
Key Learning Points Exercise
Module 5 Assessment

Module 6 - The Role of Nutrition6 Parts

Part 1: The ABC’s Of Good Nutrition
Part 2: Learning How To Eat REAL Nourishing Food
Part 3: Living And Eating Healthy As A Lifestyle Choice
Test Your Knowledge
Key Learning Points Exercise
Module 6 Assessment

Module 7 - Cleaning the Slate6 Parts

Part 1: Identifying Limiting Beliefs
Part 2: Reasons Why Managing Your Weight Is Difficult
Part 3: The Clean Slate Exercise/Beach Visualisation for Positive Associations
Test Your Knowledge
Key Learning Points Exercise
Module 7 Assessment

Module 8 - Taking Responsibility for Where You Are in this Moment6 Parts

Part 1: Loving yourself now - no matter what shape or size
Part 2: Using Self-Hypnosis to Make Amazing Changes
Part 3: Deepening Scripts
Test Your Knowledge
Key Learning Points Exercise
Module 8 Assessment

Module 9 - Setting New Goals and Envisioning the NEW YOU2 Parts

Part 1: Changing Your Self-Image Through Future Pacing
Part 2: Future Pacing Exercise – Imagining the NEW YOU

Module 10 - The Body Scanner5 Parts

Part 1: Learning To Read The Body’s Signals
Part 2: Being Appreciative Of The Body
Part 3: The Remote Control Analogy
Part 4: The Remote Control Exercise
Module 9 and 10 Assessments

Module 11 - Self-Hypnosis and NLP7 Parts

Part 1: What is Self-Hypnosis Versus Hypnosis?
Part 2: NLP - Neuro-Linguistic Programming
Part 3: How NLP can help
Part 4: NLP Exercises to Practice
Test Your Knowledge
Key Learning Points Exercise
Module 11 Assessment

Module 12 - 101 Affirmations to Love Your Body2 Parts

Part : 101 Affirmations to Love Your Body
Conclusion

Accreditations

The Body Love Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

Many Centre of Excellence courses are Fully Accredited by the world’s leading professional membership association for natural medicine – The Complementary Medical Association (The CMA).

You can apply to join The CMA as a Student Member while you are still studying, and if you do so you will be eligible to use the post nominal letters SCMA after your name.

Upon graduation from a CMA Registered course you will be eligible to apply for CMA Membership and this will give you numerous professional benefits including being able to use the letters MCMA after your name – Member of The Complementary Medical Association. This will demonstrate your commitment to excellence and professionalism in the natural healthcare field.

Register with The CMA as a Student or fully qualified Practitioner via The CMA website where you will be asked to submit your certificate of graduation, and proof of insurance.

The CMA’s recommended insurers are Westminster global.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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FAQs

How much time do I have to complete my course?

There is no time limit for completing your course it can be studied in your own time at your own pace.

How long will the course take me to complete?

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

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How do I purchase a printed copy of my course materials?

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