Chair Yoga Diploma Course

COURSE INFORMATION

Certified Course
Accredited Course
10 Modules
2 Videos
Study Group Access

Chair Yoga Diploma Course

ACCREDITATIONS

QLSCPD
Chair Yoga Diploma Course
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US$160.77
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What Will You Learn?

An adjusted form of the practice, chair yoga is more accessible – offering yoga's many benefits to a wider range of people. It's perfect for those with mobility issues, a disability or if you spend a lot of time sitting whilst in your place of work.

From this chair yoga for beginners course, you'll explore the practice's health benefits and who it can help. You'll learn about the precautions to consider and preparations to make before you start, along with basic stretches and warm-ups. Illustrated, step-by-step instructions guide you through chair yoga poses and three sequences. Two of these chair yoga sequences also include a demonstration video.

Learn what chair yoga is, the different types, its uses, and who helped to create this form of yoga. Explore chair yoga's physical and emotional benefits and who can gain the most from it.

We'll take you through the precautions to consider if you have hypermobility or osteoporosis. You'll learn how to modify some movements to customise them to your needs.

When undergoing any form of exercise, preparation is key. This chair yoga for beginners course explains how to set up your chair. You'll learn about useful props, adjustments you can make, and breathing exercises that will help you get the most from the practice. You'll learn specific chair yoga stretches that maximise your workouts and basic warm-ups that will help to get you started.

You'll follow illustrated, step-by-step guidance in many individual chair yoga poses. You'll also run through three full chair yoga sequences, two of which also include a demonstration video.

By studying this course, you will learn the following:

  • What chair yoga is and how it's used as a therapy
  • The physical and emotional benefits of chair yoga
  • Who can benefit the most from chair yoga
  • The precautions to take if you have hypermobility or osteoporosis
  • How to prepare for chair yoga
  • Basic stretches and warm-ups
  • Many chair yoga poses and their uses
  • Three chair yoga sequences (two of which include a demonstration video)
Man practicing chair yoga using chair

Course Syllabus

What will I learn on the course?

Certified Course
Accredited Course
  • Part 1: An Introduction to Accessible Yoga
  • Part 2: Influential People in The Yoga World
  • Part 3: What is Chair Yoga Good For?
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 1 Assessment
  • Part 1: A Form of Exercise
  • Part 2: Emotional Benefits
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 2 Assessment
  • Part 1: Chair Yoga Can be Done by Anyone
  • Part 2: People who Wish to Manage their Weight
  • Part 3: Office Workers
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 3 Assessment
  • Part 1: Listening to and Learning From the Body
  • Part 2: People With Hypermobility
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 4 Assessment
  • Part 1: Safety
  • Part 2: How to Set Yourself Up For Chair Yoga
  • Part 3: Props
  • Part 4: Making Adjustments
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 5 Assessment
  • Part 1: The Benefits of Stretching
  • Part 2: Upper Body Stretches With Chair Yoga
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 6 Assessment
  • Part 1: Breathing Exercises
  • Part 2: Micro Warm up & Strengthening Exercises
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 7 Assessment
  • Part 1: Individual Chair Yoga Poses
  • Part 2: Chair Yoga Sequence
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 8 Assessment
  • Part 1: Practice Makes Perfect
  • Part 2: Second Chair Yoga Sequence
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Module 9 Assessment
  • Part 1: Mix up Your Yoga Practice
  • Part 2: Additional Chair Yoga Sequence
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Conclusion
  • Module 10 Assessment
Who Would Benefit from This Course?

Yoga is for everyone, but for some, it can seem beyond their capability. It may be due to a disability, health condition, time constraints or the assumption that it's difficult. Chair yoga is an accessible form of exercise that removes such obstacles. It allows everyone to enjoy yoga's health and wellbeing benefits. This course is for anyone looking for a way to start yoga and lead a healthier, happier life.

Woman doing chair yoga in her living room
Accreditations

The Chair Yoga Diploma Course will take up to 150 hours to complete, working from home. There is no time limit for completing this course; it can be studied in your own time at your own pace.

This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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Chair Yoga Diploma Course
US$160.77
Chair Yoga Diploma Course
Chair Yoga Diploma Course
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