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Unlock Your Learning Potential: 8 Essential Strategies for Online Study Success

Starting a new learning journey is an exciting experience that can really improve your life and create new opportunities. But, it's not always easy, especially when it's hard to stay away from distractions and keep your motivation up. If you're finding it tough to stop putting things off or to ...

Get Cosy with Hygge - Enjoy the Everyday, Every Day

Get Cosy with Hygge - Enjoy the Everyday, Every Day

You may have seen this word floating around headlines on the internet or on a stack of books at your local bookshop. But what exactly does this ... Read More

How to Be Happy: 11 Tips to Improve Your Wellbeing

How to Be Happy: 11 Tips to Improve Your Wellbeing

Happiness is a treasure we all seek, yet it can sometimes be difficult to find. It’s not a one-size-fits-all concept but a personal experience sh ... Read More

Sports Massage: A Brief Guide

Sports Massage: A Brief Guide

Every athlete can benefit from sports massage in-between regular training sessions. Massage therapy is a long-term solution for muscle performan ... Read More

Iridology: It's All in the Eyes

Iridology: It's All in the Eyes

Iridology is the study of the iris - the coloured part of the eye - and how it shows psychological health risks and physiological conditions, ch ... Read More

Vote 100 – Come on the Girls!

Vote 100 – Come on the Girls!

You may remember an article we published in February - Centre of Excellence Featured in Vote 100 Album. In the article, we discussed how more and ... Read More

Is Hypnosis Real? Exploring the Truth and Effectiveness of Hypnotherapy

Is Hypnosis Real? Exploring the Truth and Effectiveness of Hypnotherapy

"Is hypnosis real?" you may find yourself asking upon attending stage hypnosis performance. But if you're trapped by the belief that hypnosis is ... Read More

Room by Room Home Aromatherapy

Room by Room Home Aromatherapy

Just like the colour schemes you pick, the lighting you choose or even the little details of decor in your home such as cushions and throws, frag ... Read More

Discover Hot Stone Massage

Discover Hot Stone Massage

From boosting circulation to easing tension and pain, a Hot Stone Massage offers a deeply therapeutic treatment that combines the soothing warmth ... Read More

First Steps in Swedish Massage

First Steps in Swedish Massage

There’s little wonder that Swedish Massage is one of the most popular massage techniques to both study and receive. From improving circulation and ... Read More

Reiki Attunement - The Process and The Purpose

Reiki Attunement - The Process and The Purpose

Unlike other healing arts, reiki is passed from master to student through a reiki attunement that allows the student to connect to the universal ... Read More

Why Learn Reiki? The Benefits to You and Others

Why Learn Reiki? The Benefits to You and Others

You can learn reiki to give you a practical way to take your health and wellbeing into your own hands. By learning how to move energy and affect ... Read More

Step-by-Step Natural Facial Massage for Face Lift

Step-by-Step Natural Facial Massage for Face Lift

Facial massage is a wonderful and natural way to rejuvenate and sculpt your face. Offering a relaxing experience, it comes with a myriad of benef ... Read More