Mindfulness Courses

Mindfulness-Based Stress Reduction (MBSR) Audio Course

Email to a Friend
Ask a Question
£10.00
Loading...
Audio Preview...
Advanced Aromatherapy Diploma Course

What Will You Learn?

The Mindfulness-Based Stress Reduction (MBSR) Diploma Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.

The course does this through giving you both the knowledge of how and why certain techniques work along with how to do them and incorporate them easily into your daily routine. We all suffer from stre...

Read more

Course Syllabus

What will I learn on the course?

Module 1 - The Origin of Mindfulness
  • Part 3: Mindfulness and Deep Breathing
  • Part 1: Mindfulness Defined
  • Part 2: Founder of Mindfulness
  • Module 1 Assessment
Module 2 - Meditation and the Practice of Awareness
  • Part 5: Coffee or Tea Ceremony Mindfulness Exercise
  • Part 1: Mindfulness Based Cognitive Therapy
  • Part 2: Meditation - A Two-Step Process
  • Part 3: Mindfulness Versus Meditation
  • Part 4: What Does it Mean to be Mindful?
  • Module 2 Assessment
Module 3 - Cultivating Mindfulness
  • Part 3: Mindful Eating
  • Part 1: Mindfulness and the Brain
  • Part 2: How the Brain Processes Stress and Anxiety
  • Module 3 Assessment
Module 4 - Rewiring the Stress Response
  • Part 6: Mindfulness at Google and Other Companies
  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Diaphragmatic Breathing - The Healing Power of Breathing
  • Part 3: Systematic Relaxation
  • Part 4: Coping with Stress, Responding Versus Reacting
  • Part 5: The Devastating Effects of Stress
  • Module 4 Assessment
Module 5 - Mindful Movement
  • Part 3: Alternate Yoga Sequence
  • Part 1: What is Mindful Movement?
  • Part 2: Mindful Yoga Exercises
  • Module 5 Assessment
Module 6 - Nonviolent Communication
  • Part 3: Non-Violent Communication - A Language of Compassion
  • Part 1: The Process of Communication
  • Part 2: Conflict Resolution
  • Module 6 Assessment
Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain
  • Part 8: Mindfulness Meditation
  • Part 1: Mindfulness and Chronic Pain
  • Part 2: Releasing the Pain Visualisation Exercise
  • Part 4: 22 Ways to Reduce Stress During the Workday
  • Part 3: Choosing to Live Well with Pain and Illness
  • Part 5: Laughter
  • Part 6: The Balanced Wheel of Life Exercise
  • Part 7: How to Use Laughter in Your Everyday Life
  • Module 7 Assessment
Module 8 - Mindfulness Based Cognitive Therapy
  • Part 2: Outline of an Eight-Week Program
  • Part 1: What is MBCT?
  • Module 8 Assessment
Module 9 - How to Use MBSR in Your Everyday Life
  • Part 4: Leaving the Stress Behind for the Day
  • Part 1: Why Worrying is a Waste of Time
  • Part 2: Loving Kindness Meditation
  • Part 3: Setting An Intention For the Day
  • Module 9 Assessment
Module 10 - Setting Up Your Own MBSR Practice
  • Part 2: Consent Forms
  • Part 1: Setting Up In Practice
  • Part 3: Conclusion

A State of the Art e-learning Experience

We provide a state of the art online learning platform, accessible from anywhere, learning available 24/7.

  • Access Your Personalised Course Library

    View your courses in your online course library.

  • On-the-go Learning

    Learn on your mobile, tablet, laptop or via audio.

  • Inspirational Events & Workshops

    Gain access to our online TV channel.

  • 1,204 Online Courses

    Find what you need in our growing library. New courses added weekly.

Ready to change your life?

If you are ready to take the next step click on the "Buy this Course" button below or make an enquiry about this course if you have any questions.

Payment Plan Options

DepositInstalmentsPaymentsTotal Price
Pay in Full £10.00 - - £10.00

This week's Top Sellers

9K People Enrolled
8K People Enrolled

Mindfulness Based CBT Diploma

10 Modules

  • Certified Course
  • Accredited Course
31K People Enrolled

Mindfulness Diploma Course

11 Modules

  • Certified Course
  • Accredited Course
2K People Enrolled

Dealing with Depression Diploma Course

8 Modules

  • Certified Course
  • Accredited Course
2K People Enrolled

Latest Blog Articles

Safeguarding Children: What it Means & Why it's Important

Safeguarding Children: What it Means & Why it's Important

The term safeguarding refers to the procedures that are in place to ensure that the human rights, health and wellbeing of individ... Read More
What is Shadow Work?

What is Shadow Work?

Demons. Shadows. Skeletons in the closet. We all ... Read More

Face Yoga - Get Your Face Moving

Face Yoga - Get Your Face Moving

Yoga has long been known for its rejuvenating eff... Read More

Why Greek Mythology is Still Relevant

Why Greek Mythology is Still Relevant

You may well wonder at the continuing popularity ... Read More

Moon Magic: The Impact of the Lunar Cycle on Magical Activities

Moon Magic: The Impact of the Lunar Cycle on Magical Activities

The Moon has been associated with Magic and mysti... Read More

Healthy Meals for Kids… That They’ll Actually Eat

Healthy Meals for Kids… That They’ll Actually Eat

For generations, parents have been making childre... Read More

How to Wake up Early and the Benefits of Doing So

How to Wake up Early and the Benefits of Doing So

Waking up early is incredibly important for your ... Read More

Centre of Excellence uses browser cookies to give you the best possible experience. To make Centre of Excellence work, we log user data and share it with processors. To use Centre of Excellence, you must agree to our cookie policy.