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MBSRMindfulness-Based Stress ReductionAudio Course

This Mindfulness-Based Stress Reduction (MBSR) Audio Course lets you listen to strategies to combat negative thoughts, turn the mind into a positive weapon, and reclaim your life.
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Course overview:

10 Audio Files

Earn reward points

Listen to a sample:

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What Will You Learn?

The Mindfulness Based Stress Reduction (MBSR) Diploma Course is something that can benefit everyone, though the focus is on those who suffer from stress, anxiety and/or depression, and want to be able to help themselves in a way that is lasting, sustainable, and holistic/medicine-free.

The course will also be beneficial to those who know someone who is going through the aforementioned conditions and may wish to study with them, as a support to them. Likewise, the course proves as an excellent study source for those in caring professions and those who wish to use what they have learned to help in their careers.

  • Introduction
  • Part 1: Mindfulness Defined
  • Part 2: Founder of Mindfulness
  • Part 3: Mindfulness and Deep Breathing
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: Mindfulness Based Cognitive Therapy
  • Part 2: Meditation - A Two-Step Process
  • Part 3: Mindfulness Versus Meditation
  • Part 4: What Does it Mean to be Mindful?
  • Part 5: Coffee or Tea Ceremony Mindfulness Exercise
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: Mindfulness and the Brain
  • Part 2: How the Brain Processes Stress and Anxiety
  • Part 3: Mindful Eating
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: Autonomic /Parasympathetic Nervous System
  • Part 2: Diaphragmatic Breathing - The Healing Power of Breathing
  • Part 3: Systematic Relaxation
  • Part 4: Coping with Stress, Responding Versus Reacting
  • Part 5: The Devastating Effects of Stress
  • Part 6: Mindfulness at Google and Other Companies
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: What is Mindful Movement?
  • Part 2: Mindful Yoga Exercises
  • Part 3: Alternate Yoga Sequence
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: The Process of Communication
  • Part 2: Conflict Resolution
  • Part 3: A Language of Compassion
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: Mindfulness and Chronic Pain
  • Part 2: Releasing the Pain Visualisation Exercise
  • Part 3: Choosing to Live Well with Pain and Illness
  • Part 4: 22 Ways to Reduce Stress During the Workday
  • Part 5: All About Laughter
  • Part 6: The Balanced Wheel of Life Exercise
  • Part 7: How to Use Laughter in Your Everyday Life
  • Part 8: Mindfulness Meditation
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: What is MBCT?
  • Part 2: Outline of an Eight-Week Program
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: Converting Worrying to Mindfulness
  • Part 2: Loving Kindness Meditation
  • Part 3: Set Aside Time for a Mindfulness Break
  • Part 4: Leaving the Stress Behind for the Day
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: Setting Up In Practice
  • Part 2: Consent Forms
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Conclusion

FAQs

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.

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