Mindfulness Courses

Mindfulness-Based Stress Reduction (MBSR) Audio Course

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Mindfulness-Based Stress Reduction (MBSR) Audio Course
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What Will You Learn?

The Mindfulness-Based Stress Reduction (MBSR) Diploma Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.

The course does this through giving you both the knowledge of how and why certain techniques work along with how to do them and incorporate them easily into your daily routine.

We all suffer from...

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Course Syllabus

What will I learn on the course?

Module 1 - The Origin of Mindfulness
  • Part 1: Mindfulness Defined
  • Part 2: Founder of Mindfulness
  • Part 3: Mindfulness and Deep Breathing
Module 2 - Meditation and the Practice of Awareness
  • Part 1: Mindfulness Based Cognitive Therapy
  • Part 2: Meditation – A Two-Step Process (Samatha and Vipassana or Calming and Wisdom)
  • Part 3: Mindfulness Versus Meditation
  • Part 4: What Does it Mean to be Mindful?
  • Part 5: Coffee or Tea Ceremony Mindfulness Exercise
Module 3 - Cultivating Mindfulness
  • Part 1: Mindfulness and the Brain
  • Part 2: How the Brain Processes Stress and Anxiety
  • Part 3: Mindful Eating
Module 4 - Rewiring the Stress Response
  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Diaphragmatic Breathing – The Healing Power of Breathing
  • Part 3: Systematic Relaxation
  • Part 4: Coping with Stress, Responding Versus Reacting
  • Part 5: The Devastating Effects of Stress
  • Part 6: Mindfulness at Google and Other Companies
Module 5 - Mindful Movement
  • Part 1: What is Mindful Movement?
  • Part 2: Mindful Yoga Exercises
  • Part 3: Alternate Yoga Sequence
Module 6 - Nonviolent Communication
  • Part 1: The Process of Communication
  • Part 2: Conflict Resolution
  • Part 3: Non-Violent Communication – A Language of Compassion
Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain
  • Part 1: Mindfulness and Chronic Pain
  • Part 2: Releasing the Pain Visualisation Exercise
  • Part 3: Choosing to Live Well with Pain and Illness
  • Part 4: 22 Ways to Reduce Stress During the Workday
  • Part 5: Laughter
  • Part 6: The Balanced Wheel of Life Exercise
  • Part 7: How to Use Laughter in Your Everyday Life
  • Part 8: Mindfulness Meditation
Module 8 - Mindfulness Based Cognitive Therapy
  • Part 1: What is MBCT?
  • Part 2: Outline of an Eight-Week Program
Module 9 - How to Use MBSR in Your Everyday Life
  • Part 1: Why Worrying is a Waste of Time
  • Part 2: Loving Kindness Meditation
  • Part 3: Setting An Intention For the Day
  • Part 4: Leaving the Stress Behind for the Day
Module 10 - Setting Up Your Own MBSR Practice
  • Part 1: Setting Up In Practice
  • Part 2: Consent Forms
  • Part 3: Conclusion

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Ready to change your life?

If you are ready to take the next step click on the "Buy this Course" button below or make an enquiry about this course if you have any questions.

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