Mindfulness Courses

Mindfulness-Based Stress Reduction (MBSR) Audio Course

Email to a Friend
£10.00

Mindfulness-Based Stress Reduction (MBSR) Audio Course
Loading...
Audio Preview...
OR
mindfulness

What Will You Learn?

The Mindfulness-Based Stress Reduction (MBSR) Diploma Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.

The course does this through giving you both the knowledge of how and why certain techniques work along with how to do them and incorporate them easily into your daily routine.

We all suffer from...

Read more

Course Syllabus

What will I learn on the course?

Module 1 - The Origin of Mindfulness
  • Part 1: Mindfulness Defined
  • Part 2: Founder of Mindfulness
  • Part 3: Mindfulness and Deep Breathing
Module 2 - Meditation and the Practice of Awareness
  • Part 1: Mindfulness Based Cognitive Therapy
  • Part 2: Meditation – A Two-Step Process (Samatha and Vipassana or Calming and Wisdom)
  • Part 3: Mindfulness Versus Meditation
  • Part 4: What Does it Mean to be Mindful?
  • Part 5: Coffee or Tea Ceremony Mindfulness Exercise
Module 3 - Cultivating Mindfulness
  • Part 1: Mindfulness and the Brain
  • Part 2: How the Brain Processes Stress and Anxiety
  • Part 3: Mindful Eating
Module 4 - Rewiring the Stress Response
  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Diaphragmatic Breathing – The Healing Power of Breathing
  • Part 3: Systematic Relaxation
  • Part 4: Coping with Stress, Responding Versus Reacting
  • Part 5: The Devastating Effects of Stress
  • Part 6: Mindfulness at Google and Other Companies
Module 5 - Mindful Movement
  • Part 1: What is Mindful Movement?
  • Part 2: Mindful Yoga Exercises
  • Part 3: Alternate Yoga Sequence
Module 6 - Nonviolent Communication
  • Part 1: The Process of Communication
  • Part 2: Conflict Resolution
  • Part 3: Non-Violent Communication – A Language of Compassion
Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain
  • Part 1: Mindfulness and Chronic Pain
  • Part 2: Releasing the Pain Visualisation Exercise
  • Part 3: Choosing to Live Well with Pain and Illness
  • Part 4: 22 Ways to Reduce Stress During the Workday
  • Part 5: Laughter
  • Part 6: The Balanced Wheel of Life Exercise
  • Part 7: How to Use Laughter in Your Everyday Life
  • Part 8: Mindfulness Meditation
Module 8 - Mindfulness Based Cognitive Therapy
  • Part 1: What is MBCT?
  • Part 2: Outline of an Eight-Week Program
Module 9 - How to Use MBSR in Your Everyday Life
  • Part 1: Why Worrying is a Waste of Time
  • Part 2: Loving Kindness Meditation
  • Part 3: Setting An Intention For the Day
  • Part 4: Leaving the Stress Behind for the Day
Module 10 - Setting Up Your Own MBSR Practice
  • Part 1: Setting Up In Practice
  • Part 2: Consent Forms
  • Part 3: Conclusion

A State of the Art e-learning Experience

We provide a state of the art online learning platform, accessible from anywhere, learning available 24/7.

  • Access Your Personalised Course Library

    View your courses in your online course library.

  • On-the-go Learning

    Learn on your mobile, tablet, laptop or via audio.

  • Inspirational Events & Workshops

    Gain access to our online TV channel.

  • 1,204 Online Courses

    Find what you need in our growing library. New courses added weekly.

Ready to change your life?

If you are ready to take the next step click on the "Buy this Course" button below or make an enquiry about this course if you have any questions.

Payment Plan Options

Deposit Instalments Payments Total Price
Pay in Instalments £9.00 1 £1.00 £10.00
Pay in Full £10.00 - - £10.00

This week's Top Sellers

2K People Enrolled
Post-Traumatic Stress Disorder (PTSD) Awareness Diploma Course
2K People Enrolled
Dealing with Depression Diploma Course

Dealing with Depression Diploma Course

8 Modules

  • Certified Course
  • Accredited Course
30K People Enrolled
Mindfulness Diploma Course

Mindfulness Diploma Course

11 Modules , 9 Videos

  • Certified Course
  • Accredited Course
7K People Enrolled
Mindfulness Based CBT Diploma

Mindfulness Based CBT Diploma

10 Modules

  • Certified Course
  • Accredited Course
40K People Enrolled
Cognitive Behavioural Therapy (CBT) Diploma Course

Cognitive Behavioural Therapy (CBT) Diploma Course

21 Modules , 4 Videos

  • Certified Course
  • Accredited Course
9K People Enrolled
Advanced CBT Diploma Course

Advanced CBT Diploma Course

10 Modules

  • Certified Course
  • Accredited Course

Latest Blog Articles

Moon Magic: The Impact of the Lunar Cycle on Magical Activities

Moon Magic: The Impact of the Lunar Cycle on Magical Activities

The Moon has been associated with Magic and mysticism since the very beginning of time, across various cultures and traditions. While the Sun, whose importance is unquestionable, is related to logos (the rational) and left-brain … Read More

Healthy Meals for Kids… That They’ll Actually Eat

Healthy Meals for Kids… That They’ll Actually Eat

For generations, parents have been... Read More

How to Wake up Early and the Benefits of Doing So

How to Wake up Early and the Benefits of Doing So

Waking up early is incredibly important... Read More

How to Become A Virtual Assistant and Run Your Own Home Business

How to Become A Virtual Assistant and Run Your Own Home Business

With jobs becoming ever more pressured... Read More

Why Being a Beekeeper Could be the Most Important Job on the Planet

Why Being a Beekeeper Could be the Most Important Job on the Planet

Take a stroll through your local... Read More

How to Build Emotional Resilience and Mental Toughness

How to Build Emotional Resilience and Mental Toughness

Emotional resilience is the ability to... Read More

Indoor Herb Garden: 10 Herbs You Can Grow in Water

Indoor Herb Garden: 10 Herbs You Can Grow in Water

Whether you’re making fresh... Read More