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Mastering Flow StatesAudio Course

Learn everything you need to know about positive psychology, Flow and how to activate it with the Mastering Flow States Audio Course.
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Course overview:

10 Audio Files

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What Will You Learn?

Everyone would benefit from studying the Mastering Flow States Diploma Course. The course takes you step-by-step through the concept of the Flow state, how it can positively change your outlook on life, and how to activate it for the betterment of your life.

This course will give you the tools and techniques you need to align yourself with a Flow state and find fulfilment in that which matters to you most. Your life is about to change for the better.

  • Introduction
  • Part 1: Let’s Focus on Positive Psychology
  • Part 2: The Three Levels of Positive Psychology
  • Part 3: The History of Flow
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: The Experience of Flow
  • Part 2: The Balance Between Skills and Challenge and the Merging of Action and Awareness
  • Part 3: Clear Goals, Feedback and Concentration
  • Part 4: The Paradox of Control and the Loss of Self-Consciousness
  • Part 5: The Transformation of Time and Autotelic Experience
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: Interview Techniques and the Use of Questionnaires
  • Part 2: Sample Questionnaire
  • Part 3: Experience Sampling Method and Standardised Scales
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: The Seven Conditions of Flow I
  • Part 2: The Seven Conditions of Flow II
  • Part 3: Challenges to Staying in Flow and the Autotelic Personality
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: Movement of the Body and Experience Flow with Sight
  • Part 2: Yoga and Martial Arts
  • Part 3: Flow and Music
  • Part 4: Flow and the Sense of Taste
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: Flow and Mental Activity
  • Part 2: Memory and Working with Words
  • Part 3: Wisdom and Flow
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: Csíkszentmihályi and Other Practitioners
  • Part 2: The Flow of Music, Sport, Religion and Spirituality
  • Part 3: Games and Gaming
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: Working to Live or Living to Work?
  • Part 2: Autotelic Jobs
  • Part 3: The Paradox of Work and a Waste of Free Time
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: Positive Experiences and Life Satisfaction
  • Part 2: Performance and Learning
  • Part 3: The Search for Meaning
  • Test Your Knowledge
  • Key Learning Points Exercise

  • Part 1: Coping with Adversity and Stress
  • Part 2: Transforming Tragedy and the Power of Dissipative Structures
  • Part 3: Criticism of Flow
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Conclusion

FAQs

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.

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