Mastering Flow States Audio Course

Course Information

10 Audio Files
US$18.65
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What Will You Learn?

Have you ever felt completely ‘in the zone’ – immersed so fully in a task that everything else fell away, your whole being connected to the activity with energised focus and enjoyment as your skills were used to their utmost? This is the Flow state. The Mastering Flow States Diploma Course will teach you everything you need to know about Flow and how to activate it.

Are you ready to change how you view life and work?

To gain the correct perspective on Flow state, you’ll first be introduced to the field of positive psychology – an approach to psychology that focuses on positive human development and happiness, rather than solely on treating mental illness. We then set the foundations for the course by running through the history of Flow.

From these foundations, we break the Flow state down into its eight fundamental elements and explain why each is important. We look at the various methods used to measure Flow, explore the conditions and challenges of staying in Flow, and the autotelic personality – personality traits that make some better able to achieve Flow.

The Mastering Flow States Diploma Course then shows you how Flow is manifested through the various physical senses of the body. We look at how Flow can be achieved through a variety of mental activities, which you can use yourself, and the various applications this state can be applied to.

So, how is it that some people attain Flow with more ease than others? We look at how autotelic personalities and autotelic jobs induce Flow, as well as how free time is wasted by ‘indulging’ in activities that don’t stimulate our minds and lack the conditions needed to induce Flow. We’ll also explore the various outcomes of Flow, including positive experiences, performance and learning, and discovering meaning in our lives. 

Of course, we all inevitably face challenges, adversities, and stresses – all of which can oppose what is necessary to achieve Flow. We look at ways in which Flow can be achieved even when we come up against such difficulties.

Business women hand holding light bulb, concept of flow state being used to create new ideas with innovation and creativity

Course Syllabus

What will I learn on the course?

  • Introduction
  • Part 1: Let’s Focus on Positive Psychology
  • Part 2: The Three Levels of Positive Psychology
  • Part 3: The History of Flow
  • Part 1: The Experience of Flow
  • Part 2: The Balance Between Skills and Challenge and the Merging of Action and Awareness
  • Part 3: Clear Goals, Feedback and Concentration
  • Part 4: The Paradox of Control and the Loss of Self-Consciousness
  • Part 5: The Transformation of Time and Autotelic Experience
  • Part 1: Interview Techniques and the Use of Questionnaires
  • Part 2: Sample Questionnaire
  • Part 3: Experience Sampling Method and Standardised Scales
  • Part 1: The Seven Conditions of Flow I
  • Part 2: The Seven Conditions of Flow II
  • Part 3: Challenges to Staying in Flow and the Autotelic Personality
  • Part 1: Movement of the Body and Experience Flow with Sight
  • Part 2: Yoga and Martial Arts
  • Part 3: Flow and Music
  • Part 4: Flow and the Sense of Taste
  • Part 1: Flow and Mental Activity
  • Part 2: Memory and Working with Words
  • Part 3: Wisdom and Flow
  • Part 1: Csíkszentmihályi and Other Practitioners
  • Part 2: The Flow of Music, Sport, Religion and Spirituality
  • Part 3: Games and Gaming
  • Part 1: Working to Live or Living to Work?
  • Part 2: Autotelic Jobs
  • Part 3: The Paradox of Work and a Waste of Free Time
  • Part 1: Positive Experiences and Life Satisfaction
  • Part 2: Performance and Learning
  • Part 3: The Search for Meaning
  • Part 1: Coping with Adversity and Stress
  • Part 2: Transforming Tragedy and the Power of Dissipative Structures
  • Part 3: Criticism of Flow
  • Conclusion

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Richard Neftin
Richard Neftin
You are on top of it in terms of getting my courses to me and communicating. I appreciate the structure of your website and how accessible and easy to maneuver around in it. Cheers. 5 stars!
Kim Milich
Kim Milich
Centre of Excellence have been fantastic! I am really enjoying my course and finding the materials and videos really helpful. I would highly recommend Centre of Excellence.
Marianna D
Marianna D
The Spiritual Life Coach course was informative and easy to follow. I feel like it's a unique course and I'm proud to have this certificate in my profile now!
Paula
Paula
Spiritual courses are a great resource and provide an excellent foundation for moving forward on your spiritual journey.
Paul Routledge
Paul Routledge
Brilliant set of courses. I recently completed an Egyptology course with them and was so impressed I enrolled into Greek mythology diploma. (I'm doing a masters in classical studies so the Greek mythology course will help). I'd recommend them to anyone who wants to learn new things at their own pace
Bellinda Dunn
Bellinda Dunn
A great range of programs. Likeable and informative presenters. Found the course really reassuring and helpful.
Ed Hove
Ed Hove
Great information. I can take more courses if I get time and money to continue.
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Mastering Flow States Audio Course
US$18.65
Mastering Flow States Audio Course
Mastering Flow States Audio Course
Trustpilot
US$18.65