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Mastering Flow States Audio Course

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Mastering Flow States Audio Course
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What Will You Learn?

Have you ever felt completely ‘in the zone’ – immersed so fully in a task that everything else fell away, your whole being connected to the activity with energised focus and enjoyment as your skills were used to their utmost? This is the Flow state. The Mastering Flow States Diploma Course will teach you everything you need to know about Flow and how to activate it.

Are you ready to change how you view life and work?

To gain the correct perspective on Flow state, you’ll first be introduced to the field of positive psychology – an approach to psychology that focuses on positive human development and happiness, rather than solely on treating mental illness. We then set the foundations for the course by running through the history of Flow.

From these foundations, we break the Flow state down into its eight fundamental elements and explain why each is important. We look at the various methods used to measure Flow, explore the conditions and challenges of staying in Flow, and the autotelic personality – personality traits that make some better able to achieve Flow.

The Mastering Flow States Diploma Course then shows you how Flow is manifested through the various physical senses of the body. We look at how Flow can be achieved through a variety of mental activities, which you can use yourself, and the various applications this state can be applied to.

So, how is it that some people attain Flow with more ease than others? We look at how autotelic personalities and autotelic jobs induce Flow, as well as how free time is wasted by ‘indulging’ in activities that don’t stimulate our minds and lack the conditions needed to induce Flow. We’ll also explore the various outcomes of Flow, including positive experiences, performance and learning, and discovering meaning in our lives. 

Of course, we all inevitably face challenges, adversities, and stresses – all of which can oppose what is necessary to achieve Flow. We look at ways in which Flow can be achieved even when we come up against such difficulties.

Business women hand holding light bulb, concept of flow state being used to create new ideas with innovation and creativity

Course Syllabus

What will I learn on the course?

  • Introduction
  • Part 1: Let’s Focus on Positive Psychology
  • Part 2: The Three Levels of Positive Psychology
  • Part 3: The History of Flow
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: The Experience of Flow
  • Part 2: The Balance Between Skills and Challenge and the Merging of Action and Awareness
  • Part 3: Clear Goals, Feedback and Concentration
  • Part 4: The Paradox of Control and the Loss of Self-Consciousness
  • Part 5: The Transformation of Time and Autotelic Experience
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Interview Techniques and the Use of Questionnaires
  • Part 2: Sample Questionnaire
  • Part 3: Experience Sampling Method and Standardised Scales
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: The Seven Conditions of Flow I
  • Part 2: The Seven Conditions of Flow II
  • Part 3: Challenges to Staying in Flow and the Autotelic Personality
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Movement of the Body and Experience Flow with Sight
  • Part 2: Yoga and Martial Arts
  • Part 3: Flow and Music
  • Part 4: Flow and the Sense of Taste
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Flow and Mental Activity
  • Part 2: Memory and Working with Words
  • Part 3: Wisdom and Flow
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Csíkszentmihályi and Other Practitioners
  • Part 2: The Flow of Music, Sport, Religion and Spirituality
  • Part 3: Games and Gaming
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Working to Live or Living to Work?
  • Part 2: Autotelic Jobs
  • Part 3: The Paradox of Work and a Waste of Free Time
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Positive Experiences and Life Satisfaction
  • Part 2: Performance and Learning
  • Part 3: The Search for Meaning
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Part 1: Coping with Adversity and Stress
  • Part 2: Transforming Tragedy and the Power of Dissipative Structures
  • Part 3: Criticism of Flow
  • Test Your Knowledge
  • Key Learning Points Exercise
  • Conclusion
Who Would Benefit from This Course?

Everyone would benefit from studying the Mastering Flow States Diploma Course. The course takes you step-by-step through the concept of the Flow state, how it can positively change your outlook on life, and how to activate it for the betterment of your life.

This course will give you the tools and techniques you need to align yourself with a Flow state and find fulfilment in that which matters to you most. Your life is about to change for the better.

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Mastering Flow States Audio Course
US$16.70
Mastering Flow States Audio Course
Mastering Flow States Audio Course
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US$16.70